Enso Acupuncture & Healing Arts

01/08/2026

Today was my first day back in the gym since 2025… and it feels GOOD 💪

I love January a fresh start, a reset, a blank slate to build a stronger version of ourselves.

So here’s my 2026 goal, right out in the open:
By the end of this year, I want to be on the board at Plasse Strength with a 300 lb squat 🏋️‍♂️

I’ve been chasing that 300 lb 1RM for a while and we came close in 2025…. Shout out to Angel Jackson!
2026 is the year I stop making excuses and get after it. No more BS. Just work.

If you have big fitness goals this year, don’t try to tackle them alone.
Your health is too important get an amazing coach at Plasse Strength and make 2026 one of your strongest years yet

Be like the Hulk… smash excuses, smash obstacles, and smash your goals 👊

Here’s to an amazing 2026!

12/07/2025

🎄🐾 Maple… believe me, I had nothing to do with this.
Today my cat got her picture taken with Santa.
Was it festive? Yes.
Was Maple emotionally prepared? Probably not.
Because nothing says “holiday spirit” like a mildly confused cat and a very committed Santa.
Hope this gives you a laugh today!
Happy Holidays from Maple, Santa… and a completely innocent me. 😆🎅🐱✨

08/14/2025

Struggling to conceive? ❤️ You’re not alone — and you have options.
Acupuncture has been shown to improve blood flow, balance hormones, reduce stress, and support your body’s natural reproductive function — giving you the best possible environment for conception.
Whether you’re trying naturally or undergoing IVF/IUI, acupuncture can help increase your chances and support you every step of the way.
✨ Reduce stress
✨ Regulate cycles
✨ Improve uterine lining
✨ Support egg & s***m quality
Your fertility journey doesn’t have to feel hopeless. Let’s work together to give your body the care and balance it needs.
📍 Bayside, Queens — Fertility-focused acupuncture for women and couples.

07/25/2025

🌟 Exciting News! 🌟

I am beyond grateful and honored to share that since 2017 I’ve been voted the best acupuncturist in Bayside, Queens! 🙏✨

Your trust and support have been the driving forces behind my commitment to providing the best care possible.

Thank you for allowing me to be a part of your healing journey. I look forward to many more years of serving this amazing community! ❤️ Feel free to reach out with any acupuncture or health related questions. Or come stop by if you just wanna say hi 👋

07/24/2025

🌿 Acupuncture for Anxiety Relief 🌿

If stress and anxiety are weighing you down, acupuncture might be the natural solution you’ve been looking for. 💆‍♀️✨

Here’s how it works:
✅ Calms the Nervous System – Acupuncture helps regulate your body's stress response, promoting relaxation.
✅ Releases Feel-Good Hormones – Stimulates endorphins and serotonin, reducing anxiety and boosting mood.
✅ Balances Energy Flow – Restores harmony in the body, helping you feel grounded and centered.

Whether you’re dealing with daily stress or chronic anxiety, acupuncture can help you find peace of mind naturally. 🌿💖

📅 Ready to feel calmer and more balanced? Book your session today—link in bio!

07/23/2025

🌿 What Is Acupuncture, Really? 🌿

It’s not just about the needles — it’s about activating your body’s natural ability to heal itself. 🌀✨

Acupuncture is a powerful part of traditional medicine that’s been around for over 2,000 years. By stimulating specific points on the body, we help restore balance, reduce stress, relieve pain, improve digestion, regulate hormones, and boost overall health. 💆‍♀️💪

Think of it as pressing your body’s internal “reset” button. When things feel off — physically, mentally, or emotionally — acupuncture gently nudges everything back into alignment.

Curious how it could help you? Let’s chat. Your body has everything it needs to heal — acupuncture just helps unlock it. 🌱

07/22/2025

💊 Pain Meds vs. Acupuncture 🧠

When you're in pain, it's easy to reach for a quick fix — but here's what you need to know:

➡️ Pain meds often just mask the pain.
They may provide temporary relief, but they don't address the underlying dysfunction — and long-term use can come with serious side effects.

🌿 Acupuncture is different.
It helps treat the root cause by improving circulation, reducing inflammation, calming the nervous system, and activating your body's natural healing response.

💡 Instead of just dulling the symptoms, acupuncture helps restore function so you can move and live with less pain — naturally.

👉 Ready to explore a better path to healing?
Book your free consultation today and let’s talk about how acupuncture can help you feel your best.

07/20/2025

Does Acupuncture Hurt? 🤔💭
You might be surprised…

Most people barely feel the needles — they’re that thin! In fact, many patients feel so relaxed… they actually fall asleep during treatment. 😴✨

Acupuncture isn’t about pain — it’s about relief, healing, and calm. 🌿💆‍♂️
If you're needle-nervous, don't worry — you're not alone. We walk you through every step and make sure you're always comfortable.

Ready to feel better without the fear? Let's get started.
📍Book your Free Consultation today — link in bio!

07/18/2025

😤 Feel Like a Pressure Cooker? 😫
When stress builds up and you’re ready to explode, acupuncture is your reset button. 🌿✨

It helps calm the nervous system, lowers cortisol, and brings your body (and mind) back into balance. Think of it as hitting the “refresh” button on your entire system — without the side effects of meds.

You don’t have to live in overdrive.
You deserve to feel calm, clear, and grounded.

🧘‍♂️ Ready to decompress?
👉 Book a free consultation today and let’s reset your system naturally.

07/12/2025

07/11/2025

🌸 Fertility Support Starts with Whole-Body Wellness 🌸Trying to conceive? Here are 6 powerful ways to naturally support your fertility journey:

✨ 1. Acupuncture – Balances hormones, improves blood flow to reproductive organs, and reduces stress.
🥗 2. Healthy Diet – Focus on whole, nutrient-dense foods to nourish your body and hormones.
🧘‍♀️ 3. Meditation – Helps regulate your nervous system and lower cortisol, which can impact fertility.
🏃‍♀️ 4. Exercise – Gentle, consistent movement supports hormone balance and circulation.
💊 5. Supplements – Talk to a provider about what your body may need (like CoQ10, folate, etc.).
🤝 6. Community & Support – You don’t have to go through this alone. Support helps you stay strong emotionally and mentally.

Your body is wise and capable — sometimes it just needs the right support.

👉 Book your free consultation today to learn how acupuncture can be part of your fertility plan. (347) 857-9699

04/15/2025

🌸 Top 5 Ways Acupuncture Supports IVF Success 🌸

If you're going through IVF, acupuncture can be a powerful ally on your fertility journey. Here are the top 5 ways it helps boost your chances of success:

1️⃣ Improves Blood Flow to the uterus & ovaries — creating a more receptive environment for implantation.
2️⃣ Balances Hormones — supporting regulated cycles and optimized fertility.
3️⃣ Reduces Stress & Cortisol — helping you stay calm, centered, and emotionally grounded.
4️⃣ Enhances Egg Quality & Implantation — acupuncture promotes better outcomes at every stage.
5️⃣ Minimizes Side Effects from IVF medications — making the whole process a bit gentler.

✨ Whether you're just beginning or deep into your IVF journey, acupuncture can make a real difference.

📩 Curious to learn if acupuncture can support your fertility journey? Click the link in bio to schedule a consultation, or call or text us at (347) 857-9699