What are the opening hours?

Monday 9:30am - 1pm 2pm - 7pm Tuesday 3pm - 7pm Wednesday 9:30am - 1pm 2pm - 7pm Thursday 2pm - 7pm Friday 8:30am - 1pm

Serenity Holistic

Home
United States
Bayside, NY
Serenity Holistic

Our mission is to help you achieve abundant health in mind, body and spirit. We check and correct people’s life flow and lifestyle.

We first detect the cause of health problems with advanced computerized thermal technology and bio structural digital X-rays. Then we help people make corrections through physical, chemical, and emotional approaches. Our office is unique in respect to working on retraining and rebuilding the natural curves of the spine. And we support patients’ overall health through 1-1 health coaching monthly or

weekly depending on severity focusing on such things as saliva testing, urine testing, detoxification, dietary assessments, and breathing techniques and workshops.

08/21/2025

Sometimes the key to feeling better isn’t more medication—it’s more awareness. A personalized Lifestyle Evaluation helps uncover the daily habits affecting your energy, focus, digestion, sleep, and stress levels.

✨ Benefits include:
✅ Improved focus & mood
✅ Balanced energy & blood sugar
✅ Reduced tension & stress overload
✅ Better rest, digestion & recovery
✅ Clarity on what’s really holding you back

Let’s align your lifestyle with your wellness goals—starting now.

📞718-224-6124
💻https://www.serenity-holistic.com/

08/19/2025

🌟 Post- Adjustment Tips for Optimal Wellness 🌟

After receiving an adjustment, it's essential to support your body's healing process and maintain the benefits of your adjustment. Here are some helpful post-adjustment tips to optimize your well-being:

➡️ Stay Hydrated: Drinking plenty of water helps flush out toxins released during the adjustment and keeps your body functioning optimally.
➡️ Move Mindfully: Engage in gentle movement or stretching exercises to help your muscles adapt to the changes made during the adjustment.
➡️ Rest and Relax: Allow your body time to rest and recover after your adjustment. Incorporate relaxation techniques such as deep breathing or meditation to promote healing and reduce stress.
➡️ Maintain Good Posture: Be mindful of your posture throughout the day to prevent the recurrence of misalignments. Sit and stand with your spine properly aligned to support spinal health.
➡️ Schedule Follow-Up Appointments: Regular chiropractic care is essential for maintaining spinal health and overall wellness. Schedule follow-up appointments as recommended to ensure continued progress and prevention of future issues.

By incorporating these post-adjustment tips into your routine, you can support the benefits of your adjustment and experience long-term improvements in your health and well-being. You can call us at 718-224-6124 or visit our website https://www.serenity-holistic.com/ to learn more about how we can help you!

08/14/2025

If chronic pain or injury is holding you back, it’s time to try something different—something that supports healing at the cellular level. Class IV Laser Therapy is a safe, drug-free, and effective way to reduce pain, decrease inflammation, and accelerate tissue repair. 🔦💪

📞718-224-6124
💻https://www.serenity-holistic.com/

08/12/2025

Is colic causing distress for your little one? 🍼

Discover how chiropractic care can offer gentle and effective support for your baby's well-being. Colic, characterized by excessive crying and fussiness in infants, can be incredibly challenging for both babies and parents alike. However, chiropractic care presents a promising avenue for addressing colic and promoting relief.

Chiropractic adjustments specifically tailored for infants can help optimize the functioning of their nervous system. By gently realigning the spine and addressing any misalignments, chiropractors aim to alleviate tension and pressure that may be contributing to discomfort associated with colic. You can call us at 718-224-6124 or visit our website https://www.serenity-holistic.com/ to learn more about how we can help you!

08/07/2025

Neuro Emotional Technique (NET) is a powerful mind-body approach that helps uncover and release unresolved stress stored in the body. When emotional stress isn't processed, it can manifest as physical symptoms—and that's your body trying to speak.

NET helps you listen, respond, and heal—naturally.

📞718-224-6124
💻https://www.serenity-holistic.com/

08/05/2025

✨ Healing happens with the right care, the right doctor, and a consistent plan. We're honored to be part of your journey to wellness!

You can call us at 718-224-6124 or visit our website https://www.serenity-holistic.com/ to learn more about how we can help you!

07/31/2025

Do you suffer from tension headaches? Here are some steps you can take to help reduce your headaches.

🙌🏻 Get adjusted
💤 Get quality sleep
🥗 Eat nutritious foods
🚰 Drink plenty of water

You don’t have to suffer from headaches!

📞718-224-6124
💻https://www.serenity-holistic.com/

07/30/2025

It’s not what you see—it’s what you breathe, touch, or ignore daily.

From indoor air pollutants to hidden mold, EMFs, and cleaning chemicals—your home might be affecting your health more than you think.

Start simple:
✅ Open your windows daily
✅ Switch to non-toxic cleaners
✅ Use an air purifier
✅ Reduce WiFi exposure at night

Your home should be your healing space, not a hidden stressor. Let’s clean it up—mindfully. ✨

07/29/2025

𝐖𝐡𝐞𝐧 𝐒𝐭𝐫𝐞𝐬𝐬 𝐇𝐢𝐝𝐞𝐬 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲, 𝐈𝐭 𝐂𝐚𝐧 𝐒𝐡𝐨𝐰 𝐔𝐩 𝐚𝐬 𝐏𝐚𝐢𝐧, 𝐅𝐚𝐭𝐢𝐠𝐮𝐞, 𝐨𝐫 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐘𝐨𝐮 𝐂𝐚𝐧’𝐭 𝐒𝐡𝐚𝐤𝐞.

That’s because unresolved emotional stress can store itself in your body, disrupting the way your brain and body communicate.

🔓 N.E.T. (Neuro Emotional Technique) helps uncover and release these hidden stress patterns so your body can truly heal—physically and emotionally.

Because healing isn’t just about treating symptoms—it’s about removing the interference. You can call us at 718-224-6124 or visit our website https://www.serenity-holistic.com/ to learn more about how we can help you!

07/27/2025

The way you start your day sets the tone for everything that follows. Take a moment for yourself—whether it’s a peaceful morning routine, a few deep breaths, or a moment of gratitude—to create the foundation for a balanced day ahead.

The energy you bring to your mornings shapes the rest of your life. Make it count.

07/24/2025

Did you know that chiropractic care can be an excellent, non-invasive, and effective solution for carpal tunnel syndrome? We work to realign the body, bringing healing and relief straight to the source of your pain.

📞718-224-6124
💻https://www.serenity-holistic.com/

07/23/2025

You don’t need an hour at the gym—just a few intentional minutes throughout your day can add up to real results. 🙌

✅ Do 3–5 minute bursts every hour: squats, stretches, stair climbs.
✅ Set a “move alert” on your phone.
✅ Take your meetings on the go—walk + talk!

Your body doesn’t need perfection—it needs consistency.
Small moves, big impact. 💪

Address

58-47 Francis Lewis Boulevard Suite 14A
Bayside, NY
11364

Opening Hours

Monday	9:30am - 1pm
	2pm - 7pm
Tuesday	3pm - 7pm
Wednesday	9:30am - 1pm
	2pm - 7pm
Thursday	2pm - 7pm
Friday	8:30am - 1pm

Website

https://serenity-holistic.com/

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Our Story

We check and correct people’s life flow and lifestyle. We first detect the cause of health problems with advanced computerized thermal technology and bio structural digital X-rays. Then we help people make corrections through physical, chemical, and emotional approaches. Our office is unique in respect to working on retraining and rebuilding the natural curves of the spine. And we support patients’ overall health through 1-1 health coaching monthly or weekly depending on severity focusing on such things as saliva testing, urine testing, detoxification, dietary assessments, and breathing techniques and workshops.

Dr. Ronit Vilan has been in practice for over 23 years. She is a holistic chiropractor trained in several techniques. Her focus is on getting to the root cause of any health concern. She is also specializes in pediatrics and pregnancy care.