Orangetheory Fitness Bayside

Orangetheory Fitness Bayside Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Bayside, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Bayside, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

We can’t decide which one we loved more, the chipper or OTFs birthday burn? 🥵🔥 let us know which one you love! Next spec...
03/13/2025

We can’t decide which one we loved more, the chipper or OTFs birthday burn? 🥵🔥 let us know which one you love! Next specialty classes comes Monday the 17th!

Some amazing milestones going down at OTF Bayside! Congratulations to all of you on your dedication and hard work, keep ...
03/10/2025

Some amazing milestones going down at OTF Bayside! Congratulations to all of you on your dedication and hard work, keep crushing it 🧡🥳

Celebrating the strong, unstoppable women who inspire, lead, and lift each other up—both in and out of the studio. Today...
03/08/2025

Celebrating the strong, unstoppable women who inspire, lead, and lift each other up—both in and out of the studio. Today, we honor your power, resilience, and impact. Keep breaking barriers and setting the pace! Happy international women’s day 💕

Happy birthday, way to go!Burning bright, you’re in the zone!Splat points stacking, feeling strong,Another year, you cru...
03/07/2025

Happy birthday, way to go!
Burning bright, you’re in the zone!
Splat points stacking, feeling strong,
Another year, you crushed it long!

Heart rate high, you’re feeling free,
Another year, a healthier me! 🧡🔥

We had so many birthday burns in February we decided to write you a little song. Thank you all for spending your special day with us 🥳

On behalf of OTF Bayside, we want to extend our heartfelt gratitude for your generous donation to the American Heart Ass...
03/07/2025

On behalf of OTF Bayside, we want to extend our heartfelt gratitude for your generous donation to the American Heart Association. Your support has made a meaningful impact in the fight against heart disease, helping to fund life-saving research, education, and community programs.

Stay tuned to see our staff complete their challenges 🧡🔥

Holy milestones! February was full of dedication and hard work, to those hitting their first 25 all the way to 1250 clas...
03/04/2025

Holy milestones! February was full of dedication and hard work, to those hitting their first 25 all the way to 1250 classes, congratulations 🎉🍾 🥳

March is here and we’ve got a ton of fun coming your way! 🌈🍀The chipper is back, Orangetheory turns 15, test your luck w...
03/03/2025

March is here and we’ve got a ton of fun coming your way! 🌈🍀
The chipper is back, Orangetheory turns 15, test your luck with luck of the draw, and see how many flags you and your partner can capture! The 1 mile run and 2000m return to end TC and check out the non scale victories. Don’t miss out BRAND NEW power tread benchmark, the .25 run!🔥
We’ll be wrapping up TC on March 9th. Inbody scans start on the 7th! Ask about March madness for your next free accountability challenge. 🙌🏼
Last but not least we’ve got Alyssa’s 1 year anniversary and Coach Sam’s birthday! 🥳

INTRODUCING SUPER FAN LAURA 🥳An incredible and inspiring individual who truly embodies the Orange spirit. Over the past ...
02/28/2025

INTRODUCING SUPER FAN LAURA 🥳
An incredible and inspiring individual who truly embodies the Orange spirit. Over the past few months, she has caught the attention of coaches—not just for her increasing speeds, determination to hold her base on longer blocks, and growing strength in the weight room, but for the way she uplifts those around her. Her welcoming and supportive nature shines the brightest, as she goes out of her way to encourage first-time participants, celebrating their efforts and motivating them to return. She inspires those around her to push through challenges and keep striving for more. She is the true definition of an OTF Super Fan. Swipe to read her story 🧡

🔥 HAPPY HOUR GIVEAWAY! 🔥 Join us for an epic Orangetheory Bayside Happy Hour, and bring your friends, family, and cowork...
02/27/2025

🔥 HAPPY HOUR GIVEAWAY! 🔥 Join us for an epic Orangetheory Bayside Happy Hour, and bring your friends, family, and coworkers for a chance to win amazing prizes! Non-members could score a 3-Pack of Classes, while current members have a shot at winning a sleek Signature OTF Water Bottle—the more guests you bring, the more entries you get! Don’t miss out on the fun, the drinks, and your chance to win big!

Two of the more challenging benchmarks were complete and crushed this month. Orange Everest & 12 minute tread, we’ll see...
02/24/2025

Two of the more challenging benchmarks were complete and crushed this month. Orange Everest & 12 minute tread, we’ll see you in three months! Keep an eye out for March’s Calendar for the next benchmarks (hint: there’s a brand new one coming your way) 🤩😜

Ain’t not mountain high enough for you, Bayside! You absolutely crushed Orange Everest on Tuesday. Check out this leader...
02/21/2025

Ain’t not mountain high enough for you, Bayside! You absolutely crushed Orange Everest on Tuesday. Check out this leaderboard 🔥🏔️

Address

41-19 Bell Boulevard
Bayside, NY
11361

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 5am - 7:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+13473829099

Website

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