 
                                                                                                    10/29/2025
                                            https://www.facebook.com/share/179T3iPyuL/?mibextid=wwXIfr
We talk about blue zones often in the clinic. 
Some top ways to live longer? 
1) move your body
2) be mindful of your food
3) manage your stress!                                        
Blue zones are cities that have been historically known to host the largest population of centenarians, aka people who live to 100. To learn more about their locations, lifestyles, and daily habits, we asked longevity experts why people in blue zones live the longest (and how you can, too).
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  