Rachel Flinn, LCSW

02/10/2026

Just a reminder that you deserve to care for yourself the way little you needed to be cared for 🫶🏽🫶🏽🫶🏽🫶🏽

02/03/2026

Getting diagnosed with ADHD in your 30s, 40s, and beyond is a life changing experience. Many people don't realize the avalanche of emotions that accompany it - a mix of relief, anger, confusion, sadness, and so much more.

You need someone who truly *GETS* it as you navigate this new reality. It would be my honor to walk that journey with you.

02/02/2026

Eeeeeek! Got my gallery back from Still / Space Branding & Photography today!! Can't wait to update my online presence with some of these awesome new pics 😌 More to come, stay tuned!

01/27/2026

I watched a video the other day by TherapyJeff that discussed the stress cycle and how we are all stuck in it after being repeatedly exposed to the horrors of the world lately. It's important that we complete the stress cycle to the best of our abilities, otherwise this stress gets stuck in our bodies and leads to increased/worsening anxiety, depression, insomnia, irritability, sickness and more. I came across a blog post by one of my favorite resources, neurodivergent_insights, that explains the stress cycle in more detail and how to complete it: https://neurodivergentinsights.com/completing-stress-cycle/?srsltid=AfmBOoqf2vuo8bBuOk6H37ScCdTVSmagT3x_3HkfE-qM8ExAfEgRZzsU

The TLDR of it is this -- move your body, laugh, cry, hug someone, or practice some breath work every day to keep the horrors at bay.

Dr Neff explores why the nervous system struggles to return to safety.

10/20/2025

You love me, you really love me! 🥹🥹🥹

Unfortunately (for you but I guess fortunately for me), I am not accepting any new clients for a little while. I’m so grateful for all the love and support I’ve received since taking this leap of faith!

If you’re interested in working with me in the future, feel free to fill out the contact form below and you’ll be added to my waitlist 🖤

https://rachel-flinn.clientsecure.me/contact-widget

09/15/2025

It dawned on me this morning that a majority of the people that I spend most of my time around are small business owners/entrepreneurs. And then I thought to myself that if you want to do something (like become a business owner), then surrounding yourself with other people who are also doing that same thing (owning a business) just makes sense. Those people understand what it takes. They get the struggles, the long nights, the sacrifice, the fear, the freedom, the joy... they've either been there or are walking it with you.

I just wanted to take a moment to recognize and express my gratitude to my tribe. These are the people that have inspired me, encouraged me, and supported me in this adventure. Check them out and give 'em a follow!
Bebe's Beauty Services
Skinny Dip Pool Co. LLC
Bayway Crossfit
Train With Cloud
Posh Soiree
Her Facility
Jessica Ashley Thomas
Jessica H Smith, LCSW - S
Walsh Legacy Law
Eagle Express

09/13/2025

My best advice when things feel heavy and the world is s**t??

You gotta laugh to keep from crying. So please, enjoy my carefully curated collection of memes set to music by Sade because like so wisely said, there’s not a context within which Sade feels inappropriate. So go on, have yourself a laugh and let Sade’s buttery smooth vocals soothe your soul.

09/03/2025

Many adults, yours truly included, have been identified ADHD and/or Autistic well into our 30s and beyond. It may not seem like a big deal, after all, what does it really change??

Turns out... A LOT. A WHOLE lot. And it makes a world of a difference having someone experienced walk alongside you during the process. That's where I come in.

If you're looking into beginning therapy after late identification, or on the fence about taking the leap, here are some of the areas we may explore when working together:

Identity Integration: Weaving this new understanding into one's sense of self, often leading to reexamining other identity aspects (gender, sexuality, religion) through this lens.

Internalized Biases: Working through embedded negative beliefs about disability that drive perfectionism, shame, and unrealistic standards requires intentionality.

Self-Advocacy: Learning to speak up for oneself and set boundaries is new territory for many, often complicated by lingering internalized negative beliefs.

Trauma & Chronic Invalidation: Many carry wounds from years of unsupported neurodivergent experiences, including sensory overwhelm and social rejection.

Sensory & Nervous System Regulation: Learning and integrating sensory awareness and calming techniques as core self-regulation tools. Education helps here, as many have received character-based explanations for sensory sensitivities.

Unmasking/Authentic Self: Connecting with one's genuine self by removing learned masks. Play and exploration help discover authentic preferences and soothing behaviors.

Additionally, other goals might include building executive function supports, creating personal accommodations, and navigating formal accommodation processes at work or school.

Interested in working with me? Send me a message, text, email, schedule a consultation and find out more all at my website: www.rachelflinn.com

08/25/2025

Remember when you were a teenager and got bored with your room layout, so you stayed up late moving stuff around?? But then you needed to ask your mom what she thought before finalizing anything? Turns out I am still 14 years old and need help deciding which layout I like best for my office 😅

Do we like option A (first pic, both barrel chairs opposite the couch) OR option B (second pic, only one barrel chair opposite the couch)?

“Like” the picture of the option you think looks best!

08/15/2025

If you’re Autistic and/or ADHD and on the hunt for a therapist, you might feel overwhelmed and unsure of what to look for. What specialization or training should the therapist have? Does it matter if they’re Autistic or ADHD themselves? And what exactly does it mean to be neurodiversity affirming anyway?

When you consult with a therapist, one of the most important things is personality and goodness of fit. But beyond that, being affirming of neurodivergence is also an important consideration!

Here are some green flags ✅ to look for when checking out therapist’s websites, Psychology Today profile, or during your consultation!

Ready to start affirming your neurodivergence? Schedule a free consultation with me and let’s see if I’m a good fit!

Infographic credit: ADHDventures