03/01/2026
Welcome to a series we like to call: How Your Phone Habit Affects Your Body 📱⭐️
In the age of the smartphone, the average American spends approximately 5 hours on their phone every day.
Over time, those hours can start to add up in ways your body notices—but the good news is, small changes, movement, and targeted exercises can help counteract the effects.
Today, we’re talking about neck and back discomfort.
