12/16/2025
5 (and a half) Minute Feel Good Flow with Me
Not enough time for a workout or a yoga class? Just move your body for a few minutes. Pick any number of moves that speak to you and have fun!
Here I’m trying to boost my mood, get my heart rate up, and involve my whole body for a few minutes in between massage clients.
Yes, you can do this anywhere, anytime. No mat necessary.
Yes, you can do this with shoes on, but it’s better barefoot so that your brain receives all the information from the bottom of your foot all the way up.
Yes, this is just a suggestion. I’m not an expert at exercise, although I have tried quite a bit to find what feels good for me.
Here I’m just counting to 30 seconds for each section. You can make up your own count or own flow to suit your needs.
OK, now it’s your turn! 🤓😀👌
