Personal Wellness & Fitness

Personal Wellness & Fitness Weight loss and health improvement through nutrition and physical fitness.

05/27/2022
https://gofund.me/fced767d
05/24/2022

https://gofund.me/fced767d

My heart is breaking for my son Grayson’s family; specifically, my dau… Debby Lewis needs your support for Kristen Ludovicus Battling Long-Term Lymes Disease

05/22/2022

When a person can't find a deep sense of meaning in life, they distract themselves with pleasure.

Tomorrow, you will be exactly who you are today. The rest of your life is the future projection of who you are today. If...
02/11/2022

Tomorrow, you will be exactly who you are today. The rest of your life is the future projection of who you are today. If you change today, tomorrow will be different. If you don't change today, the rest of your life is predetermined

MIU offers Yellow Ribbon Post-9/11 GI Bill benefits Undergraduate and graduate programs Available online and on-campus All MIU students learn the TM technique for inner peace and wellness MIU is a nonprofit accredited university For questions on Veterans benefits, contact Tal Ron at finaid@miu.edu o...

12/24/2021

Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.

11/21/2021

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Beach Park, IL
60087

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