QiGong by AnaMaria

05/11/2025

We had a beautiful Spring Renewal class last Sunday. Thank you to all who participated. Keep the Qi flowing.

05/02/2025

The Spring Renewal qigong workshop will include beautiful flows to enhance the spring energy and bring multiple benefits at physical, emotional, and spiritual levels. A unique opportunity.

05/01/2025

The upcoming Qigong workshop to celebrate Spring will help you reach calm and wellness and will re-energyze your body.
Workshop: Sunday May 4th, 2025 from 2 to 3:30 pm at Balance Solutions at 23175 Commerce Park in Beachwood.
Registration available at Balance Solutions (440) 449-3400
Cost: $30.00

04/26/2025

Happy World Tai Chi and Qigong Day!
May use of these mind-body practices that increase health and wellness, calm the mind, and elevate the spirit.

12/25/2024

At Qigong by AnaMaría we wish you a Happy and Healthy Holiday Season. May you be guided to elevate your spirit with true happiness.

11/20/2024

With Healer Within Foundation – I just got recognized as one of their top fans! 🎉

10/30/2024

This is a great opportunity at great value.

🌿 Soothe Holiday Stress with Qigong – Reserve Your Spot Now! 🎟️ - https://mailchi.mp/balancesolutions.com/qigong-class-information-17433790
Join us for a rejuvenating Qigong Workshop on Sunday, November 17th at 2:00 p.m. Specifically tailored to ease tension in the neck and shoulders, this workshop will guide you through gentle stretches and Qigong flows designed to open and release these key areas. You’ll leave feeling lighter, relaxed, and better prepared to enjoy the upcoming holidays!
Click on the link to learn more or call (440) 449-3400 today!

10/26/2024

AnaMaría Carrillo, Ph.D. offers weekly Qigong classes at Balance Solutions in Beachwood, OH
Introductory Level Class on Saturdays at 12 N
Intermediate Level Class on Saturdays at 10:45 AM
Cost: $15 per class
Registration required at Balance Solutions, 23175 Commerce Park in Beachwood
(440)449-3400

10/18/2024

Why breath? Diaphragmatic breath is central to Qigong due to its centering, calming, and healing power. Diaphragmatic breathing has the capacity to oxygenate the body efficiently therefore bringing better functioning at physical and emotional levels. The "magic" energizing and revitalizing aspect of Qigong takes place when diaphragmatic breath is coordinated with slow, gentle, and specific movements.
More on breath to come in the next days.

10/15/2024

Qigong is an ancient Chinese holistic mind-body practice that integrates postures with gentle and slow movements that when coordinated with breath lead over time and practice to multiple benefits. Qigong means work with energy: Qi is life force energy and Gong is work or skill. It focuses on the integration of life force vital energy to bring benefits at physical and emotional levels. It requires no special equipment or clothing and is suitable for people of all ages and skill level.
Qigong is a complementary practice that can target many physical and psychological conditions. It has a strong preventive component that fosters individual health and community well-being. It strives to bring strength, vitality, energy, calm, and wellness.

Found on Google from healingwithqigong.com

10/14/2024

Welcome to QiGong by AnaMaría! After an absence of some months, this page is returning. It is intended to provide general information about the practice of Gigong, present easy to learn and follow flows videos, and give words of encouragement to stimulate wellness.