04/14/2026
Most people think January is the best time to reset their health.
It’s not.
There’s actually a much easier time of year to make changes that stick—and most people completely miss it.
It has to do with your biology, your energy, and how your body responds to the environment around you.
I’ll be sharing something on Thursday that walks through exactly how to take advantage of it.
If you’ve been feeling a little off lately, you’ll want to read this.
