Sports and Spine Physical Therapy

01/17/2026

There’s no “right” choice. Just what your body needs today.
Movement doesn’t have to be intense to be helpful.
Listening to your body counts, too.
Tell us in the comments which one you are choosing this weekend?
If movement feels painful instead of helpful, it may be time for a plan not more pushing through.
📞 Cleveland: 216.593.7070
📞 Columbus: 614.503.5246

01/16/2026

This is what intentional care looks like.
NEUBIE helps reduce pain, improve muscle activation, and retrain movement without stressing the joints. It’s especially helpful when traditional exercise feels painful or when muscles aren’t firing the way they should.

Every session is guided, personalized, and focused on helping your body move with more confidence not just temporary relief.
If pain has been lingering and you’re ready for answers, this may be the next step.

📞 Call today to learn if NEUBIE is right for you. Cleveland: 216.593.7070

01/14/2026

When shoveling snow, push the snow as much as possible instead of lifting.
When dumping, keep your back straight and don’t twist. Turn your whole body.
Shovel smarter not harder!
These small changes can make a big difference in protecting your back this winter.
📞 Have back pain after shoveling or want to prevent it?
Call 216.593.7070 (Cleveland) or 614.503.5246 (Columbus).

01/12/2026

Still hurting even after resting?
That’s not a failure. It’s information.
Rest doesn’t retrain muscles, joints, or the nervous system. When pain lingers, your body usually needs guided movement, not more waiting.
At Sports & Spine Physical Therapy, we find what’s really driving your pain and build a plan that makes sense.
You don’t have to push through or guess.
📞 Cleveland: 216.593.7070
📞 Columbus: 614.503.5246

12/25/2025

12/24/2025

12/20/2025

Reach out when you’re ready to move better!

12/19/2025

If daily movement feels harder than it should, we’re here to help. Make an appointment today! 216.593.7070 Cleveland, Ohio 614. 503. 5246 Columbus, Ohio

'enotalone

12/18/2025

Unlike traditional treatments, the Neubie works by communicating directly with your nervous system to:
✔ Improve mobility by releasing tight, restricted muscles
✔ Build strength by activating muscles more efficiently
✔ Accelerate recovery by supporting your body’s natural healing process

Book a Neubie session and feel the difference. 216.593.7070

11/27/2025

Happy Thanksgiving from SSPT! Screenshot your board and tag us when you get BINGO!
We want to see how you’re moving this Thanksgiving. 💚🦃💪🏽 Challenge your family and see who gets BINGO first! Movement counts for everyone.
Screenshot your board and tag us when you get BINGO.