Center for Health and Healing

04/26/2026

Good morning happy Sunday!
Tree pose is a classic standing yoga pose that helps improve your strength, balance and focus. It replicates the graceful, steady stance of a tree and helps you feel grounded and centered.
In Sanskrit, the ancient language of yoga it is known as Vrksasana (Vrak-sa-sana) or Vrkshasana (VRik-shah-SUN-aa). Vriksha (or vrksa) means tree, and asana means pose. This is a wonderful pose for balance, grounding and centering.
Join us Monday April 27th at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
10:45-11:45 Gentle w/ Pat
3:45-4:45 Stretchin’ to the oldies w/Lori
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

04/25/2026

Knock off the winter cobwebs by reconnecting with your mat! limited time special 3 month unlimited pass. Call for more details 732-505-8282
Centerforhealthandhealingnj

04/19/2026

Good morning happy Sunday!
Coming back to the self: why we do savasana at the end of class.
Savasana (Co**se Pose) is a deeply relaxing, restorative yoga pose performed lying on the back to integrate the physical and mental benefits of practice. It reduces stress by activating the parasympathetic nervous system, lowers heart rate, and improves sleep. It is typically held for 5–10 minutes at the end of class.
Join us Monday April 20th at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
10:45-11:45 Gentle w/ Pat
3:45-4:45 Stretchin’ to the oldies w/Lori
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

04/17/2026

There is still time to sign up for Sunday’s Workshop- Restorative Yoga and Reiki - your mind and body will thank you! 🧘‍♂️❤️
Centerforhealthandhealingnj.com

04/12/2026

Spring is in full bloom and so is the pollen! The seeds that were laying dormant under the ground during the long winer are now starting to emerge.
What have you planted personally that is now starting to emerge? How can you nurture you own inner seeds? Our daily yoga practice helps us do just that by giving us the opportunity to slow down and go within nurturing our body, mind and soul.
Join us Monday april13th at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
10:45-11:45 Gentle w/ Pat
3:45-4:45 Stretchin’ to the oldies w/Lori
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

04/01/2026

03/31/2026

April schedule is out and here are a few happenings - check out our website for more centerforhealthandhealingnj.com

03/29/2026

Good morning happy Sunday!
A daily yoga practice has many benefits, yoga offers comprehensive physical and mental health benefits for all ages, improving flexibility, strength, balance, and posture. Regular practice reduces stress, anxiety, and depression while promoting better sleep and cardiovascular health. It also aids in pain management, particularly for chronic back pain.
Key Health Benefits of Yoga:
Physical Strength & Flexibility: Yoga poses stretch and strengthen muscles, improving overall physical stamina and mobility.
Stress Reduction & Mental Health: Through breathwork and meditation, yoga reduces stress hormones, alleviates anxiety, and boosts moods.
Heart Health & Immunity: It can lower blood pressure, improve circulation, and enhance immune system function.
Chronic Pain Relief: Effective for easing chronic pain, such as back or neck pain, and alleviating symptoms of arthritis.
Improved Posture & Body Awareness: Regular practice increases awareness of body positioning, which helps prevent pain and injury, especially for those with sedentary jobs.
Better Sleep and Energy: Techniques learned in yoga can improve sleep quality and offer a natural energy boost. -John Hopkins Medicine.
Join us Monday March 30th at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
10:45-11:45 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

03/22/2026

Good morning happy Sunday!
Spring is officially here! The seeds that were planted are now starting to sprout. Lets think back to the seeds we planed of our goals and intentions at the beginning of the year, how can we nurture them now? What can we change or reconnect to and with to help them grow?
This new season is one of growth and opportunity compared to winter's time of introspection and rest, it's time for us to think about ways for us to clear out our personal garden to make way for personal growth.
Join us Monday March23rd at the studio for yoga.

Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
10:45-11:45 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

03/21/2026

Rescheduling pop-up Glow Flow to Friday April 10th@5:30

03/15/2026

Good morning happy Sunday!
Listening to the body in yoga.
We have been taught in life that we must push and strive through life. Achieve, go, do, pursue.... are common catch words in western society. But in yoga, Ayurveda and the eastern traditions the best way to heal, ground and center is to slow down and listen. Our yoga practices are a perfect way for us to do this. Holding the poses focusing our our breathwork calms the nervous system and gives us insights to our selves, our needs and facilitates healing at a much deeper level that our busy lives don't allow us to do.
Join us Monday March 16th at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
10:45-11:45 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie