Center for Health and Healing

Center for Health and Healing Jersey Shore's premier Center for yoga, massage, teacher training, workshops, fresh juice, and MORE! Be well - Be Yoga - Be Yourself completely.

Since its opening in 2004, our Center has been fortunate and grateful to have attracted an amazing array of healing professionals including many talented Yoga Instructors (we embrace many styles of yoga), nurturing Massage Therapist, Reiki practitioners, and an Aroma Therapist, as its staff members. It has become a healing buffet with lots of options for all. The Center for Health and Healing has fostered a warm friendly community of practitioners/students of varied persuasions, ages, and levels of fitness. Out frequent ongoing referrals from physical therapy programs and from physicians underscore our growing outstanding reputation. Our instructors at the Center teach and practice yoga with the deepest gratitude for the tradition of yoga. All our staff members are committed to the highest professional standards. We feel blessed to be able to offer our strong diverse depth of knowledge to our students/clients. We are further committed to improving the health and wellness of all our clients. We gladly offer our experience and dedication to all our students in a inspiring, spaciously sunny, and uplifting environment. We, at the center, believe that yoga is for everybody - No One is TOO OLD, TOO STIFF, or TOO LARGE, for a beneficial yoga practice. Our classes and your regular yoga practice will be your guide to optimum health. We believe massage and yoga both have clear benefits for everyone. Come....Join Us to begin, or further your practice or study of Yoga. Use our studio as a haven, a time to focus on you, a time to practice self care. Our Center supports the whole person - Body - Mind - Spirit. We aspire to offer something special and supportive to each person who takes a class with us here or gets a healing massage at our growing center. Our Center is a beautiful, serene yoga/massage studio boutique. We are honored to infuse our teaching and healing arts from the heart, with creativity, and clarity.
**We are have moved from our downtown location to a much better location. 245 Atlantic City Blvd Beachwood NJ 08723. Just one and a half mile away from our old location. We now offer fresh juice daily����with lots of free off road parking. We look forward to hearing from you or seeing you at our Center soon. And as always, we are available for a free consultation to help you to find the right class or massage fit for you and your lifestyle. In Gratitude, Om Shanti Shanti
DAWN and staff

Good morning happy Sunday!Being Mindful Being mindful of ourselves, mentally, emotionally, physically and spiritually is...
01/18/2026

Good morning happy Sunday!
Being Mindful
Being mindful of ourselves, mentally, emotionally, physically and spiritually is part of our self care. I just found out recently that I have osteoarthritis in my clavicle as well as anemia. I now have to "be mindful" of the way I move, how much I can pick up, push or pull. For the anemia I now have to "be mindful" of taking my daily vitamins and the foods I eat.
Our daily yoga practice brings us back to the present moment letting go of the "noise" allowing us to be mindful instead of being mind full.
Join us Monday January 19th at the studio for yoga.

Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
9:30-10:030 Hot 26 w/Diane
10:45-11:45 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (starts 12/8) (If attending, must text 1 hour prior to class 732-610-0508)
7:00-8:00 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Good morning happy Sunday!As we are settling into this new year having set our intentions for our self care make sure yo...
01/11/2026

Good morning happy Sunday!
As we are settling into this new year having set our intentions for our self care make sure you are not just "doing" allow yourself to just be as well. We are conditioned to be a human "doing" rather than a human "being". Stillness is as important as movement, your yoga practice allows for the "being" especially gentle and slow flow classes. Give yourself that permission to just "be" gentle yoga is great for relieving anxiety, depression or as the Buddhist monks call it "monkey brain". Relax into stillness.
Join us Monday January 12th at the studio for yoga.

Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
9:30-10:030 Hot 26 w/Diane
10:45-11:45 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (starts 12/8) (If attending, must text 1 hour prior to class 732-610-0508)
7:00-8:00 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Good morning happy Sunday!Welcome to the first Sunday of the new year, as we do every year lets set our goals and intent...
01/04/2026

Good morning happy Sunday!
Welcome to the first Sunday of the new year, as we do every year lets set our goals and intentions for the ne year. The old has passed we are in the new, what would you like to see for yourself and your self care this coming year? We don't like to call them resolutions but intentions. Perhaps write them down in your journal or create a vision board. We will reassess a few times during the year to either readjust or get back on track if we stray. Have fun with this your intentions are what you want them to be not what you've been told they should be (loose weight, get organized...) that doesn't sound like fun or creativity to me just wok. But say organization is your thing great set that intention, it's all about fun and creativity. What do you want to create in your life?
We have several new classes this month check out our schedule.
Join us Monday January 5th at the studio.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
9:30-10:030 Hot 26 w/Diane
10:45-11:45 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (starts 12/8) (If attending, must text 1 hour prior to class 732-610-0508)
7:00-8:00 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Center for Health and Healing, Beachwood - January Yoga Schedule. Come check us out!!!
01/02/2026

Center for Health and Healing, Beachwood - January Yoga Schedule. Come check us out!!!

Check out the yoga classes available at Center for Health and Healing in Beachwood for NYE an NYDay
12/31/2025

Check out the yoga classes available at Center for Health and Healing in Beachwood for NYE an NYDay

Get your Yoga fix in for New Years Eve and New Years Day- see classes offered.
12/30/2025

Get your Yoga fix in for New Years Eve and New Years Day- see classes offered.

Good morning happy last Sunday of 2025!During our last few days of 2025 lets take some time to self reflect on the goals...
12/28/2025

Good morning happy last Sunday of 2025!
During our last few days of 2025 lets take some time to self reflect on the goals and intentions we set at the beginning of the year. Now is the time to reassess where we need to focus more attention on. Have we been consistent with our self care practices? Could we be more present and loving with ourselves to be more consistent with our yoga practice? What about meditation, massage therapy, journaling ect...?
We've had a lot of changes to our studio this past year, a change in ownership, a brand new website, a change over to a new system Mind Body which was a learning curve for all of us. Change can be a wonderful experience as it was for all of us at the studio, making changes allows us to grow and flourish. So I invite you to take the time this next week to decide where beneficial changes or redirects if you will can be made in your self care practice.
Looking forward to seeing you at the studio Monday December 9th for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
9:00-10:00 All Levels w/Diane S
10:00-10:15 Free Meditation
10:30-11:30 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (starts 12/8) (If attending, must text 1 hour prior to class 732-610-0508)
7:00-8:00 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Good morning happy Sunday!Santa was in Beachwood this morning heralding in Christmas week!Every year our wonderful fire ...
12/21/2025

Good morning happy Sunday!
Santa was in Beachwood this morning heralding in Christmas week!
Every year our wonderful fire department drives around with Santa on the truck. It's something that I look forward to every year, but it's also a reminder that this week is probably the most busiest and stressful weeks of the year. We are all doing our last minute shopping and prep for the holiday. It also can be a time of sadness for those who have lost loved ones or are far away from family or many other reasons. This week lets keep our yoga practice in our busy schedules. And for those of you that would rather take a pass on the holiday this week your yoga practice is the grounding and centering self care most beneficial during this time.
Join us Monday December 22nd a the studio.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
9:00-10:00 All Levels w/Diane S
10:00-10:15 Free Meditation
10:30-11:30 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (starts 12/8) (If attending, must text 1 hour prior to class 732-610-0508)
7:00-8:00 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Come join us at the Center for Health and Healing in Beachwood Sunday @5
12/20/2025

Come join us at the Center for Health and Healing in Beachwood Sunday @5

The Center for Health and Healing Studio in Beachwood, NJ is looking for a few Karma desk folks to help out at the studi...
12/12/2025

The Center for Health and Healing Studio in Beachwood, NJ is looking for a few Karma desk folks to help out at the studio. Currently we have needs for Monday, Wednesday, Friday and Saturday volunteers - Ideally 9-1 - but open to 12 to 4 as well.

Karma assistants commit to 4–5 hours, assisting with class check-ins, scheduling and creating a welcoming environment. In return, you’ll enjoy unlimited yoga, massage discounts, and the fulfillment of giving back.

Please let me know if you or someone you know is interested.

Thanks

Lori

Good morning happy Sunday!This is the time of year where our schedules get packed with holiday get togethers with friend...
12/07/2025

Good morning happy Sunday!
This is the time of year where our schedules get packed with holiday get togethers with friends family and work parties. Let's not forget baking, cooking, shopping, wrapping gifts....need I say more?
Yoga balances our nervous system, is great for anxiety and depression which can make a peak during the holidays. Your yoga practice is crucial for maintaining your grounding and centering self care. Don't put yourself last during the holiday season!
Join us tomorrow Monday December 8th at the studio.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
9:00-10:00 All Levels w/Diane S
10:00-10:15 Free Meditation
10:30-11:30 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (starts 12/8) (If attending, must text 1 hour prior to class 732-610-0508)
7:00-8:00 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Join us tonight @6 - perfect way to restore/ recharge for the new week!! Treat yourself!!!
12/07/2025

Join us tonight @6 - perfect way to restore/ recharge for the new week!! Treat yourself!!!

Address

245 Atlantic City Boulevard
Beachwood, NJ
08721

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 7am - 7:45pm
Thursday 9:30am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 1pm
Sunday 7:45am - 1:30pm

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