Center for Health and Healing

Center for Health and Healing Jersey Shore's premier Center for yoga, massage, teacher training, workshops, and MORE! Come experience OUR KIND of HOT!!

Since its opening in 2004, our Center has been fortunate and grateful to have attracted an amazing array of healing professionals including many talented Yoga Instructors (we embrace many styles of yoga), nurturing Massage Therapist, Reiki practitioners, and an Aroma Therapist, as its staff members. It has become a healing buffet with lots of options for all. The Center for Health and Healing has fostered a warm friendly community of practitioners/students of varied persuasions, ages, and levels of fitness. Out frequent ongoing referrals from physical therapy programs and from physicians underscore our growing outstanding reputation. Our instructors at the Center teach and practice yoga with the deepest gratitude for the tradition of yoga. All our staff members are committed to the highest professional standards. We feel blessed to be able to offer our strong diverse depth of knowledge to our students/clients. We are further committed to improving the health and wellness of all our clients. We gladly offer our experience and dedication to all our students in a inspiring, spaciously sunny, and uplifting environment. We, at the center, believe that yoga is for everybody - No One is TOO OLD, TOO STIFF, or TOO LARGE, for a beneficial yoga practice. Our classes and your regular yoga practice will be your guide to optimum health. We believe massage and yoga both have clear benefits for everyone. Come....Join Us to begin, or further your practice or study of Yoga. Use our studio as a haven, a time to focus on you, a time to practice self care. Our Center supports the whole person - Body - Mind - Spirit. Be well - Be Yoga - Be Yourself completely. We aspire to offer something special and supportive to each person who takes a class with us here or gets a healing massage at our growing center. Our Center is a beautiful, serene yoga/massage studio boutique. We are honored to infuse our teaching and healing arts from the heart, with creativity, and clarity.
**We are have moved from our downtown location to a much better location. 245 Atlantic City Blvd Beachwood NJ 08723. Just one and a half mile away from our old location. We now offer fresh juice daily����with lots of free off road parking. We look forward to hearing from you or seeing you at our Center soon. And as always, we are available for a free consultation to help you to find the right class or massage fit for you and your lifestyle. In Gratitude, Om Shanti Shanti
DAWN and staff

Good morning happy Sunday!Spring is officially here! The seeds that were planted are now starting to sprout. Lets think ...
03/22/2026

Good morning happy Sunday!
Spring is officially here! The seeds that were planted are now starting to sprout. Lets think back to the seeds we planed of our goals and intentions at the beginning of the year, how can we nurture them now? What can we change or reconnect to and with to help them grow?
This new season is one of growth and opportunity compared to winter's time of introspection and rest, it's time for us to think about ways for us to clear out our personal garden to make way for personal growth.
Join us Monday March23rd at the studio for yoga.

Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
10:45-11:45 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Rescheduling pop-up Glow Flow to Friday April 10th@5:30
03/21/2026

Rescheduling pop-up Glow Flow to Friday April 10th@5:30

03/18/2026
Good morning happy Sunday!Listening to the body in yoga.We have been taught in life that we must push and strive through...
03/15/2026

Good morning happy Sunday!
Listening to the body in yoga.
We have been taught in life that we must push and strive through life. Achieve, go, do, pursue.... are common catch words in western society. But in yoga, Ayurveda and the eastern traditions the best way to heal, ground and center is to slow down and listen. Our yoga practices are a perfect way for us to do this. Holding the poses focusing our our breathwork calms the nervous system and gives us insights to our selves, our needs and facilitates healing at a much deeper level that our busy lives don't allow us to do.
Join us Monday March 16th at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
10:45-11:45 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Shout out to Bikram Yoga City Stockholm for making this foreigner feel so comfortable- Bikram90 was 🔥
03/11/2026

Shout out to Bikram Yoga City Stockholm for making this foreigner feel so comfortable- Bikram90 was 🔥

Good morning happy Sunday!Movement in yoga isn't just about the physical poses, it's also movement of energy, mind and s...
03/08/2026

Good morning happy Sunday!
Movement in yoga isn't just about the physical poses, it's also movement of energy, mind and spirit. We talk about stillness in our yoga practices but just like the yin and the yang we balance out the yin- stillness with the yang- movement. Take the opportunity during your yoga practice to "move out what no longer serves you mentally, emotionally and spiritually. This is what makes our yoga practice so balancing for us on many levels.
Join us Monday March 9th at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
10:45-11:45 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Good morning happy Sunday!Later this month we usher in spring a time of great transformation. The days get longer, the g...
03/01/2026

Good morning happy Sunday!
Later this month we usher in spring a time of great transformation. The days get longer, the ground thaws and nature starts to awaken from it's long slumber.
We too have been in the midst of our own transformation, winter according to ancient Chinese medicine and Ayurveda is a time of rest, repair and going within. As we merge from our inner work this winter we too have gone through our own transformation. Last week I invited you to reassess your self care promises. what came up for you? What areas in your life or practice can you make adjustments?
These last few weeks of winter gives us the opportunity to make the adjustments if needed before the energy of movement of spring sets in.
Join us Monday March 2nd at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
8:00-9:00 Stretch and Strength w/Diane S
10:45-11:45 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

March  Schedule for the Center for Health and Healing, Beachwood NJ  - Something for everyone!  Meet you on the mat!  ce...
03/01/2026

March Schedule for the Center for Health and Healing, Beachwood NJ - Something for everyone! Meet you on the mat! centerforhealthandhealingnj.com

Reminder - tonight’s Warm Sculpt Yoga Pop-Up!  5:30 at the Center for Health and Healing in Beachwood!! Join us!! Center...
02/27/2026

Reminder - tonight’s Warm Sculpt Yoga Pop-Up! 5:30 at the Center for Health and Healing in Beachwood!! Join us!! Centerforhealthandhealingnj.com

Good morning happy Sunday!As we prepare for tonight's storm please check our schedule on the Mind Body app or on our web...
02/22/2026

Good morning happy Sunday!
As we prepare for tonight's storm please check our schedule on the Mind Body app or on our website for tomorrows class schedule and/or cancellations.
That being said snow storms as inconvenient as they are allow us to stop our daily schedules and take the opportunity to go within and check with ourselves. We are almost 2 months into the new year, how are the goals you set in January going for you? This is a perfect opportunity to reassess and commit once again to our self care commitments and practices.
Stay safe and see you soon at the studio for yoga!

Address

245 Atlantic City Boulevard
Beachwood, NJ
08721

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 7am - 7:45pm
Thursday 9:30am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 1pm
Sunday 7:45am - 1:30pm

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