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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm

Cleveland Nutrition

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United States
Beachwood, OH
Cleveland Nutrition

Dr. Gutman's medical program to help patients reverse their chronic diseases and get off of medications through dietary and lifestyle interventions.

Cleveland Nutrition is a medical program that helps patients reverse their chronic disease and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations:

25200 Chagrin Boulevard, Suite 110
Beachwood, Ohio 44122

2660 West Market Street, Suite 251
Fairlawn, Ohio 44333

02/27/2026

Quick Tip for Weekend Success

Plan the Week with Color:
When you meal plan, aim for at least 4 distinct colors on your plate every day. Bright red peppers, deep purple berries, vibrant greens, orange sweet potato, earthy mushrooms is a variety that ensures a wider spectrum of nutrients and phytochemicals that support immunity, mood, and metabolism.

02/26/2026

“Before Cleveland Nutrition I thought I needed pills to manage my health. After working with Dr. Gutman and Sophie, I’m off blood pressure meds, my energy is back, and I actually enjoy cooking again. It’s not a diet, it’s knowledge that lasts.”

This is what happens when education & support come together: long-term habits, not quick fixes. Learn more: ClevelandNutrition.com

02/25/2026

Mini Habit: Eat Your Carbs With Something

Instead of eating carbohydrates alone, always pair them.

• Fruit → add nuts or seeds
• Toast → add hummus or avocado
• Oatmeal → add chia or flax

Why it matters:
• Slows glucose absorption
• Reduces energy crashes
• Improves satiety hormones
• Lowers post-meal inflammation

It’s not about avoiding carbohydrates.
It’s about structuring them for metabolic stability.

02/24/2026

Late February is a physiological transition point our bodies are shifting from winter’s heavy reliance on energy storage to spring’s focus on renewal.

Instead of forcing “spring detoxes,” support your internal rhythm:
• Add vibrant colors to your plate with leafy greens & citrus
• Prioritize balanced proteins + complex carbs
• Don’t skip meals → blood sugar stability matters year-round

Your body already knows how to rebalance when given whole plant food, hydration, and consistency.

02/20/2026

What if this week wasn’t about doing more?

What if it was about:
• Eating regularly
• Sleeping consistently
• Moving gently
• Drinking enough water

No detox.
No restart.
No compensation.

Health rarely requires intensity.
It requires repetition.

Consistency builds resilience.

02/19/2026

"I used to approach nutrition in waves strict during the week, loose on weekends. I thought that was balance. Working with Cleveland Nutrition helped me understand that my body needed consistency, not cycles. Once I began eating balanced meals daily, my mood stabilized, my cravings decreased, and I stopped feeling out of control around food. It feels sustainable now."

✨ Regulation reduces reactivity.

When the body feels steady, behavior follows.

02/18/2026

Mini Habit: Pause Before Your First Bite

Before you eat, take one slow breath.

That’s it.

Why it matters:
• Shifts you into a parasympathetic (digestive) state
• Improves nutrient absorption
• Reduces mindless eating
• Helps your body register fullness cues

This 5-second reset can improve digestion more than eliminating entire food groups.

Small nervous system shifts create big physiological changes.

02/17/2026

Skipping meals often looks productive. But physiologically, it creates instability.

When you go long stretches without food:
• Cortisol rises
• Blood sugar becomes reactive
• Cravings intensify later
• Evening overeating becomes more likely

Consistency is more powerful than restriction. Balanced meals at regular intervals create hormonal predictability and predictable systems perform better.

Steady > extreme.

02/16/2026

Q: Why do I crave certain foods more when I’m stressed about relationships?

A: Emotional connection activates the nervous system, not just willpower. When your body senses closeness, stress, or emotional vulnerability, it often seeks predictability and safety which familiar foods can provide. This isn’t weakness; it’s biology. The goal isn’t to “out-discipline” cravings, but to nourish your nervous system with steady meals, balanced blood sugar, and enough rest so food doesn’t have to do all the emotional work.
💡 Regulation creates freedom, not restriction.

02/13/2026

This Valentine’s Day, consider asking yourself:

💗 What helps my body feel calm and supported?
💗 Where can I choose nourishment over pressure?
💗 How can I practice love that’s steady, not extreme?

True health isn’t built in one day. It’s built through daily acts of care, curiosity, and kindness toward yourself.

02/12/2026

"I came to Cleveland Nutrition feeling overwhelmed and unsure of what my body actually needed. Through personalized guidance, I learned how to eat in a way that supports my energy, digestion, and mental clarity without restriction. For the first time, nutrition feels sustainable, empowering, and aligned with real life."

✨ When nutrition is rooted in physiology and compassion, lasting change becomes possible.

02/11/2026

Mini Habit: Add one “circulation-supporting” food to your day

Why it matters:
• Supports heart and vascular health
• Improves nutrient delivery throughout the body
• Encourages warmth, energy, and vitality especially in winter

Simple options:
🍓 Berries (fresh or frozen)
🫚 Ginger or turmeric in meals or tea
🍫 Cacao (unsweetened or lightly sweetened)
🥬 Beets or leafy greens

Think of this as feeding the pathways that deliver love: oxygen, nutrients, and life to every cell.

Address

25200 Chagrin Boulevard Ste 110
Beachwood, OH
44122

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm

Website

https://www.ClevelandNutrition.com/

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Our Story

Cleveland Nutrition is a medical program that helps patients reverse their chronic diseases and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations: 25200 Chagrin Boulevard, Suite 109 Beachwood, Ohio 44122 2660 West Market Street, Suite 250 Fairlawn, Ohio 44333