Cleveland Nutrition

Cleveland Nutrition Dr. Gutman's medical program to help patients reverse their chronic diseases and get off of medications through dietary and lifestyle interventions.

Cleveland Nutrition is a medical program that helps patients reverse their chronic disease and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations:

25200 Chagrin Boulevard, Suite 110
Beachwood, Ohio 44122

2660 West Market Street, Suite 251
Fairlawn, Ohio 44333

Every meal, snack, and habit is an opportunity to nurture your body, not punish it. By making intentional, plant-powered...
10/18/2025

Every meal, snack, and habit is an opportunity to nurture your body, not punish it. By making intentional, plant-powered choices and listening to your body’s signals, you build energy, resilience, and confidence over time. Health isn’t a quick fix; it’s a series of small, consistent steps that add up to lasting change.

Before working with Cleveland Nutrition, I felt stuck in cycles of cravings, fatigue, and frustration. Now, eating feels...
10/18/2025

Before working with Cleveland Nutrition, I felt stuck in cycles of cravings, fatigue, and frustration. Now, eating feels intuitive and energizing. My labs have improved, my mood is steady, and I finally understand what my body needs to thrive. It’s not a diet—it’s a new way of living well.

View more patient testimonials here:
https://clevelandnutrition.com/testimonials/

Blueberries Spotlight: Tiny Berries, Big Benefits 💙✨These little gems may be small, but they’re bursting with antioxidan...
10/17/2025

Blueberries Spotlight: Tiny Berries, Big Benefits 💙✨
These little gems may be small, but they’re bursting with antioxidants, fiber, and brain-boosting compounds that make them one of nature’s most powerful foods.

🌟 Why we love them:
• Brain Power – Linked to sharper focus and memory support. 🧠
• Antioxidant Armor – Protects cells from oxidative stress and aging. ✨
• Heart Health – May help support healthy blood pressure and circulation. ❤️
• Digestive Support – Naturally rich in fiber to keep things balanced. 🌿

🍽️ Simple Ways to Enjoy:
– Sprinkle over oatmeal or chia pudding for a morning boost.
– Toss into salads for a pop of color and sweetness.
– Blend into smoothies with spinach and banana.
– Freeze for a cool, refreshing snack. ❄️

💬 What’s your favorite way to enjoy blueberries — fresh, frozen, or blended?

Ever flip over a package and feel overwhelmed by the label? Learning how to read ingredients and nutrition facts can com...
10/17/2025

Ever flip over a package and feel overwhelmed by the label? Learning how to read ingredients and nutrition facts can completely change the way you shop and eat. Once you know what to look for, you’ll spot hidden sugars, excess sodium, and additives that can sneak into even “healthy” foods. 🥫🔍

Smart Label Swaps:
🔎 Check Serving Size – Nutrition facts are based on one serving (often smaller than expected).
🍭 Spot Hidden Sugars – Look for ingredients ending in “-ose” (like fructose or dextrose) and syrups.
🧂 Watch Sodium – Aim for under 100 mg per serving for “low sodium” choices.
🌾 Choose Whole Foods – Fewer ingredients, no mystery words so your body knows what to do with real food.

Easy Label Literacy Habits:
– Read the first three ingredients — they make up most of what you’re eating. 🥦
– Don’t be fooled by “natural” or “light” claims — check the label, not the front. 🛒
– Compare brands to find the lowest added sugar and sodium options. 💪
– Keep a few whole-food staples on hand to skip the guesswork. 🌱

💡 Tip: At Cleveland Nutrition, we help patients build confidence in reading labels and making informed choices so healthy eating feels simple, not stressful.

💬 What’s one food label term you’ve always wondered about: “natural flavors,” “multigrain,” or “low-fat”?

10/14/2025

QUESTION — How do I keep my energy steady without caffeine?

ANSWER — Energy dips usually come from blood sugar swings. Focus on meals with fiber, protein, and healthy fats like lentil soup with avocado toast, or a quinoa bowl with beans and tahini. Stay hydrated (fatigue is sometimes dehydration), and support your body with short movement breaks and exposure to natural light. While caffeine can provide a temporary boost, lasting energy comes from balanced nourishment and consistent habits.

Before this, I was on a constant rollercoaster with yo-yo dieting, exhaustion, and chronic bloating. Working with Dr. Gu...
10/09/2025

Before this, I was on a constant rollercoaster with yo-yo dieting, exhaustion, and chronic bloating. Working with Dr. Gutman and Sophie changed everything. My bloating has vanished, my weight is steady, and I wake up feeling genuinely rested, not groggy. Grocery shopping doesn’t feel intimidating anymore; it’s empowering. I’ve reclaimed trust in my body and feel confident in caring for it every day. This isn’t a quick fix, it’s the foundation for lifelong health.

View more patient testimonials here:
https://clevelandnutrition.com/testimonials/

Turmeric Spotlight: Golden Root of Wellness 💛✨This vibrant spice has been treasured for centuries—not just for flavor, b...
10/09/2025

Turmeric Spotlight: Golden Root of Wellness 💛✨
This vibrant spice has been treasured for centuries—not just for flavor, but for its powerful health benefits.

🌟 Why we love it:
• Anti-Inflammatory Hero – Curcumin compounds help calm inflammation.
• Joint Support – May ease stiffness and promote mobility.
• Brain Health – Linked to sharper memory and mood balance.
• Immune Defense – Supports your body’s natural protective systems.

🍽️ Simple Ways to Enjoy:
– Stir into soups or curries for warmth + depth of flavor.
– Blend into smoothies with ginger and mango.
– Make a calming golden milk latte before bed.
– Sprinkle over roasted veggies for a spicy-sweet kick.

💬 Do you love turmeric best in lattes, smoothies, or savory dishes?

Struggling with restless nights? Quality sleep is essential for recovery, hormone balance, and overall well-being. The g...
10/08/2025

Struggling with restless nights? Quality sleep is essential for recovery, hormone balance, and overall well-being. The good news? Small evening habits can set the stage for deeper, more restorative sleep.
🌙✨

🌟 Sleep Ritual Swaps:
📵 Digital Detox – Power down screens 1 hour before bed to calm your mind
🍵 Herbal Tea – Chamomile or lemon balm to relax the nervous system
📖 Wind-Down Activity – Light reading, journaling, or gentle stretching
🕯️ Dim Lighting – Candles or warm lamps signal your body it’s time to rest

✨ Easy Sleep Reset Habits:
– Keep a consistent bedtime and wake-up time ⏰
– Create a cool, dark, quiet sleep environment 🌙
– Swap late-night snacks for calming herbal tea 🍵
– Try a short meditation or breathwork practice to ease stress 🌬️

💡 Tip: Even one late night can throw off your rhythm. Protect your sleep like you would any other priority—it’s the foundation of health.

💬 What’s one evening ritual that helps you fall asleep faster—reading, tea, or meditation?

10/07/2025

QUESTION — How do I handle cravings for less healthy foods without feeling deprived?

ANSWER — Cravings are normal. It’s how you respond that matters. Instead of restriction, try addition: add nourishing plant-rich foods that satisfy texture and flavor (like roasted chickpeas for crunch, or dates with almond butter for sweetness). Often cravings fade when your body is fueled with balanced meals. And if you choose a treat? Enjoy it mindfully, one choice won’t undo your progress.

Your body isn’t a problem to fix, it’s a partner to support.A partner that thrives when you nourish it with real food.A ...
10/06/2025

Your body isn’t a problem to fix, it’s a partner to support.
A partner that thrives when you nourish it with real food.
A partner that rewards you with energy, balance, and clarity.
A partner that carries you toward the life you want to live.
At Cleveland Nutrition, we believe true health is built on partnership, not perfection.

Pomegranate Spotlight: Juicy Jewels of Nutrition ❤️✨These ruby-red seeds (called arils) aren’t just beautiful—they’re bu...
10/02/2025

Pomegranate Spotlight: Juicy Jewels of Nutrition ❤️✨
These ruby-red seeds (called arils) aren’t just beautiful—they’re bursting with nutrients that fuel your body from the inside out.

🌟 Why we love them:
• Heart Health – Polyphenols help lower inflammation and support circulation.
• Antioxidant Power – Protects cells from damage and supports healthy aging.
• Brain Boost – Compounds linked to improved memory and cognitive function.
• Immunity Support – Vitamin C strengthens defenses year-round.

🍽️ Simple Ways to Enjoy:
– Sprinkle fresh arils over salads for a burst of flavor.
– Blend into smoothies for natural sweetness + antioxidants.
– Mix with quinoa or grain bowls for color and crunch.
– Enjoy as a simple snack right from the fruit!

💬 Do you love pomegranate best in salads, smoothies, or just by the handful?

Address

25200 Chagrin Boulevard Ste 110
Beachwood, OH
44122

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm

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Cleveland Nutrition is a medical program that helps patients reverse their chronic diseases and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations: 25200 Chagrin Boulevard, Suite 109 Beachwood, Ohio 44122 2660 West Market Street, Suite 250 Fairlawn, Ohio 44333