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Cleveland Nutrition

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Beachwood, OH
Cleveland Nutrition

Dr. Gutman's medical program to help patients reverse their chronic diseases and get off of medications through dietary and lifestyle interventions.

Cleveland Nutrition is a medical program that helps patients reverse their chronic disease and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gut

man is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations:

25200 Chagrin Boulevard, Suite 110
Beachwood, Ohio 44122

2660 West Market Street, Suite 251
Fairlawn, Ohio 44333

07/22/2025

QUESTION: Is fresh summer corn a healthy option?

ANSWER: Fresh summer corn can absolutely be part of a healthy, plant-strong diet. Despite its reputation, corn is a whole grain when eaten off the cob—and it provides fiber, B vitamins, and antioxidants that support eye health.

The key is how it’s prepared. Grilled or steamed corn (without loads of butter, salt, or mayo) is a nutritious, satisfying choice. Skip ultra-processed corn products like chips and sugary cereals, which lack fiber and often contain added oils and preservatives. So go ahead and enjoy that sweet corn while it’s in season—just keep it close to its natural form and aim to find organic whenever possible.

07/18/2025

After following the Cleveland Nutrition program, my energy soared, my labs improved, and for the first time in years—I truly feel in control of my health. I had tried so many diets and medications, but nothing worked long-term. This approach was different—it focused on real food, education, and root-cause healing. I not only lost weight but also reversed my prediabetes and got off two medications. It’s been life-changing.

View more patient testimonials here:
https://clevelandnutrition.com/testimonials/

07/17/2025

Kiwi Spotlight 🥝💚
Don’t let their fuzzy skin fool you—kiwis are small but mighty when it comes to plant-powered wellness! These vibrant green fruits are refreshing, fiber-rich, and deliver a burst of nutrients that support digestion, immunity, and skin health.

Why we love them:
• Digestive Boost – Kiwi contains a natural enzyme called actinidin that helps break down proteins and supports healthy digestion.
• Vitamin C Superstar – One kiwi has more vitamin C than an orange, which supports your immune system and collagen production.
• Gut-Friendly – Packed with fiber and prebiotics to feed your microbiome and keep things moving.

🔪 Simple Ways to Enjoy:
– Scoop and eat with a spoon for a quick vitamin-packed snack.
– Add sliced kiwi to your morning oats, yogurt, or chia pudding.
– Blend into smoothies for a tropical, tangy twist.
– Pair with berries and mint for a refreshing fruit salad.

💬 What’s your favorite way to eat kiwi? Let us know below! 👇

07/15/2025

Struggling to wind down this summer? Instead of reaching for a sleep aid, try reaching for your produce drawer!

Certain plant-based foods are rich in natural compounds like magnesium and tryptophan that help your body relax and rest deeply.

Here are some of the best plant-powered picks to support your sleep:
🍌 Bananas – Packed with potassium and magnesium to help relax muscles and nerves.

🌰 Pumpkin Seeds – A magnesium-rich snack that supports melatonin production.

🍒 Tart Cherries – One of the few natural sources of melatonin.

🥬 Leafy Greens (Spinach, Swiss chard) – Loaded with magnesium to calm the nervous system.

🌾 Oats – A complex carb that helps tryptophan cross into the brain and promote serotonin.

✨ Easy Sleep Rituals to Try:
– Sip warm oat milk with cinnamon before bed 💤
– Sprinkle pumpkin seeds into your evening salad 🥗
– Add tart cherry juice to your wind-down routine 🍒
– Blend a banana smoothie an hour before bedtime 🍌

Sleep support doesn’t have to come in a pill—it’s growing in your kitchen.

💬 Got a favorite evening ritual or plant-powered sleep tip? Share it below! 👇

07/14/2025

QUESTION: Is it okay to eat more fruit in the summer, or should I watch my sugar intake?

ANSWER: It’s okay to eat more fruit in the summer—especially when it’s whole, fresh, and in season. Whole fruits are packed with fiber, antioxidants, and phytonutrients that support healing, reduce inflammation, and protect against chronic disease. Unlike processed sugars, the natural sugars in fruit are absorbed more slowly thanks to their fiber content, which helps keep your blood sugar stable.

Instead of worrying about sugar in fruit, focus on avoiding refined sugars and ultra-processed foods. Enjoy summer favorites like berries, peaches, and watermelon as part of a balanced, plant-strong plate.

07/11/2025

Summer’s bounty offers vibrant fruits and veggies packed with vitamins, antioxidants, and hydration that support your energy, immunity, and overall well-being. Embrace the season’s fresh flavors to nourish your body naturally and thrive every day.

07/10/2025

With Dr. Gutman’s personalized nutrition plan and expert coaching I am:

Completely OFF the insulin pump and ALL diabetes medications (after only 72 days), and my blood sugars are now completely normal (they were still high when I was on insulin)

OFF one heart medication
1/2 the dose of another heart medication

No more depression

Better sleep

More energy and range of motion/mobility

NO painful inflammation

View more patient testimonials here:
https://clevelandnutrition.com/testimonials/

07/09/2025

Green Bean Spotlight 🌱✨
These crisp summer veggies are more than just a side dish—they’re hydrating, fiber-rich, and support your body’s digestive health.

Why we love them:
• Liver & Lymph Support – Green beans are packed with antioxidants, vitamins A and C, and fiber that help flush toxins and support your immune system.

• Gut-Friendly – Their fiber content promotes healthy digestion, eases bloating, and nourishes your gut microbiome for regularity.

🔪 Simple Ways to Enjoy:
– Steam or blanch green beans and toss with lemon juice and toasted almonds for a refreshing salad.
– Roast with garlic and cherry tomatoes for a flavorful side.
– Add lightly cooked green beans to pasta or grain bowls for extra crunch and nutrients.

💬 What’s your favorite way to enjoy green beans this summer? Share below! 👇

07/08/2025

Stay Cool & Fruit-Fueled This Summer 🍉🍓☀️
When the heat’s on, your body craves hydration and antioxidants—and summer fruits are here to deliver!

Here are some of the best plant-powered fruits to beat the heat and support your system:

🍉 Watermelon – Ultra-hydrating and packed with lycopene, its nature’s electrolyte drink.

🍊 Citrus (Oranges, Grapefruit, Lemon) – Loaded with vitamin C to support your immune and detox pathways.

🍓 Berries (Strawberries, Blueberries, Raspberries)– High in fiber and antioxidants to fight inflammation and support lymphatic health.

🍍 Pineapple – Contains bromelain, which supports digestion and reduces bloating.

🥝 Kiwi – A vitamin C powerhouse that’s refreshing and great for skin health.

✨ Fresh Fruit Rituals to Try:
– Start your morning with citrus-infused water 🌿
– Freeze watermelon cubes or grapes for a cooling snack ❄️
– Toss citrus segments and berries into your favorite salad 🥗

These fruits don’t just taste like summer—they are summer. Cool, clean, and plant-powered.

💬 Got a favorite summer fruit ritual? Drop it below! 👇

07/07/2025

QUESTION: Do you have any tips for staying on track with my diet during summer cookouts and gatherings?ANSWER: Summer celebrations can be challenging, but they’re also a great time to enjoy seasonal foods in a healthy way. I recommend filling your plate with grilled vegetables, fresh salads, and plant-based proteins like beans, lentils, tofu, or veggie burgers. You can still enjoy your favorite dishes—just be mindful of portions and try to balance your plate.Staying hydrated is also key—hot weather and salty snacks can dehydrate you quickly. Tune into your body’s hunger and fullness cues. With a few thoughtful choices, you can enjoy the summer holiday while staying on track with your health goals.

07/03/2025

I feel great, clothes fit better (I had to get new pants, which felt terrific) and I am now a healthy eating advocate for everyone in my life. I look back at the old me as someone who was walking in a fog of misinformation and slowly killing myself with processed food and excesses. Now I will move forward with a permanently changed view on food, completely new eating habits, and a renewed sense of taking care of myself for the people in my life who need me around. I recommend this program to anyone and everyone for its overwhelming benefits.

View more patient testimonials here:
https://clevelandnutrition.com/testimonials/

07/02/2025

Zucchini Spotlight 💚✨
This summer staple isn’t just a garden favorite—it’s a hydrating, digestion-friendly veggie that supports overall wellness.

Why we love it:
• Liver Support – Zucchini is rich in water, fiber, and antioxidants like vitamin C, helping your body regulate while keeping you cool and nourished.
• Gentle on Digestion – Its high water content and easy-to-digest fiber support gut health, reduce bloating, and promote regularity naturally.

🔪 Simple Ways to Enjoy:
– Spiralize into “zoodles” and toss with fresh basil and cherry tomatoes
– Grill or roast with garlic and lemon for a light side.
– Add raw zucchini ribbons to salads for crunch and hydration.

💬 Are you making the most of zucchini season? Drop your favorite way to enjoy this summer detox MVP! 👇

Address

Beachwood, OH

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm

Website

https://www.ClevelandNutrition.com/

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Our Story

Cleveland Nutrition is a medical program that helps patients reverse their chronic diseases and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations: 25200 Chagrin Boulevard, Suite 109 Beachwood, Ohio 44122 2660 West Market Street, Suite 250 Fairlawn, Ohio 44333