Cleveland Nutrition

Cleveland Nutrition Dr. Gutman's medical program to help patients reverse their chronic diseases and get off of medications through dietary and lifestyle interventions.

Cleveland Nutrition is a medical program that helps patients reverse their chronic disease and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations:

25200 Chagrin Boulevard, Suite 110
Beachwood, Ohio 44122

2660 West Market Street, Suite 251
Fairlawn, Ohio 44333

09/08/2025

QUESTION - Is a plant-based diet safe for kids and teens? ANSWER: With the right planning, kids and teens can thrive on a plant-rich diet. The key is ensuring they get a variety of whole foods to meet their needs for growth and development, including protein, healthy fats, iron, calcium, vitamin B12, and omega-3s.

My health journey has been completely transformed thanks to the team at Cleveland Nutrition! I began my journey with a c...
09/08/2025

My health journey has been completely transformed thanks to the team at Cleveland Nutrition! I began my journey with a cancer diagnosis. I’ve been working with Dr. Gutman and Sophie over the last 4 1/2 years (of which most has been maintenance and support) and have lost over 50 pounds and never felt better and more energetic! Dr. Gutman and Sophie are a phenomenal duo. They are not just experts in their field; they are also patient, kind and truly invested in their clients’ success. I’m so grateful for their guidance and highly recommend them to anyone seeking to improve their health. The experience was truly excellent from the start!

View more patient testimonials here:
https://clevelandnutrition.com/testimonials/

Apple Spotlight: Crisp, Sweet, and Gut-Friendly 🍎✨ Fresh-picked and in season, apples are more than a fall favorite, the...
09/04/2025

Apple Spotlight: Crisp, Sweet, and Gut-Friendly 🍎✨ Fresh-picked and in season, apples are more than a fall favorite, they’re packed with fiber, antioxidants, and nutrients that support heart, gut, and immune health.

Why we love them:
• Fiber-Rich – Supports digestion and helps maintain steady blood sugar.
• Heart-Healthy – Linked to lower cholesterol and improved cardiovascular wellness.
• Antioxidant Power – Polyphenols in the skin protect cells and fight inflammation.
• Immune-Supporting – Vitamin C helps defend against seasonal colds.

🍽️ Simple Ways to Enjoy:
– Slice with almond butter for a protein-packed snack.
– Bake with cinnamon for a cozy, naturally sweet treat.
– Toss into salads for crunch and flavor.
– Simmer into applesauce or add to oatmeal.

💬 Are you a fan of apples raw and crunchy, or do you love them baked and warm?

09/03/2025

QUESTION: Can a plant-based diet help lower cholesterol and blood pressure?

ANSWER: Yes — many patients see improvements in both within weeks. Plant-rich diets are naturally low in saturated fat and high in fiber, which can help reduce LDL (“bad”) cholesterol. Foods like leafy greens, beans, berries, and whole grains also provide heart-protective nutrients and antioxidants.

At Cleveland Nutrition, we create personalized plans that focus on whole, unprocessed plant foods to help optimize heart health — often alongside your doctor’s treatment plan for safe and effective results.

During seasons of change, routines can feel like they’re slipping through your fingers. Simple habits — from fueling wit...
08/29/2025

During seasons of change, routines can feel like they’re slipping through your fingers. Simple habits — from fueling with balanced meals to carving out 10 minutes of movement — create stability and strength that help you stay grounded. At Cleveland Nutrition, we believe that showing up for yourself in these small ways keeps you aligned, resilient, and ready for whatever comes next.

I’m still on my health journey but I feel so much better already. Physically and mentally. I came here when my perfect b...
08/28/2025

I’m still on my health journey but I feel so much better already. Physically and mentally. I came here when my perfect blood work had a little blip and I want to be a healthy older person who doesn’t depend on medical care. Sophie is awesome. She’s easy to talk to, provides great guidance, and doesn’t shame you if you have less than a perfect eating week.

View more patient testimonials here:
https://clevelandnutrition.com/testimonials/

Eggplant Spotlight: Versatile, Vibrant, and Nutrient-Packed 🍆✨This glossy purple veggie isn’t just pretty — it’s full of...
08/27/2025

Eggplant Spotlight: Versatile, Vibrant, and Nutrient-Packed 🍆✨

This glossy purple veggie isn’t just pretty — it’s full of fiber, antioxidants, and compounds that support heart and brain health.

Why we love it:
• Antioxidant Rich – Anthocyanins in the skin help protect cells and support memory.
• Heart-Healthy – Linked to improved cholesterol and blood pressure balance.
• Fiber-Friendly – Aids digestion and supports steady energy.
• Low-Calorie & Satisfying – Great for hearty, filling meals.

🍽️ Simple Ways to Enjoy:
– Roast with herbs for a caramelized side.
– Layer into baked eggplant casserole.
– Grill slices for sandwiches or wraps.
– Blend into baba ganoush for a creamy dip.

💬 Are you team roasted eggplant, or do you love it grilled?

Muscle Matters — Build Strength on Plants 💪🌱You don’t need meat to fuel your muscles. Plant proteins + key minerals can ...
08/26/2025

Muscle Matters — Build Strength on Plants 💪🌱

You don’t need meat to fuel your muscles. Plant proteins + key minerals can power strength, recovery, and resilience.

🌟 Muscle-Nourishing Picks:
🥦 Lentils – Protein + iron for endurance
🍲 Quinoa – Complete protein for repair
🍜 Tofu – Versatile protein boost
🥗 Legumes – Protein + fiber for energy
🍌 Bananas – Potassium to prevent cramps
🥬 Leafy Greens – Magnesium for muscle function

✨ Easy Strength Habits:
– Add lentils to tacos or soups 🥦
– Use quinoa or tofu in bowls 🍲🍜
– Snack on hummus + veggies 🥗
– Blend a banana post-workout 🍌

💡 Tip: Combine different plant proteins during the day for all essential amino acids.

💬 What’s your go-to plant protein?

08/25/2025

QUESTION: Will I feel full enough on a plant-based diet?

ANSWER: Many patients are surprised at how satisfying plant-rich meals can be. Foods like beans, lentils, whole grains, vegetables, nuts, and seeds are packed with fiber, which helps keep you fuller longer while supporting digestive health. Healthy fats from avocados and nut butters also contribute to satiety.

At Cleveland Nutrition, we help you build meals that balance fiber, healthy fats, and protein so you stay energized and satisfied — without relying on processed snacks.

The way you feel tomorrow is shaped by the choices you make today—tiny, seemingly insignificant habits that add up over ...
08/23/2025

The way you feel tomorrow is shaped by the choices you make today—tiny, seemingly insignificant habits that add up over time. Pouring a glass of water before your morning coffee, taking a few deep breaths before answering an email, or adding greens to your plate may feel small, but they quietly build a foundation for lasting energy, health, and joy. At Cleveland Nutrition, we believe transformation starts with small, consistent choices—because those are the ones that stick. Progress isn’t about perfection; it’s about showing up for yourself, one decision at a time.

I began my journey with a cancer diagnosis. I’ve lost over 50 pounds and never felt better and more energetic! Dr. Gutma...
08/21/2025

I began my journey with a cancer diagnosis. I’ve lost over 50 pounds and never felt better and more energetic! Dr. Gutman and Sophie are a phenomenal duo. They took time to listen to my concerns and created a personalized plan that was both practical and effective. They are not just experts in their field; they are also patient, kind and truly invested in their clients’ success. I’m so grateful for their guidance and highly recommend them to anyone seeking to improve their health. The experience was truly excellent from the start!

View more patient testimonials here:
https://clevelandnutrition.com/testimonials/

Blackberry Spotlight: Juicy, Bold, and Bursting with Benefits 💜🌿Sweet-tart and deeply flavorful, blackberries are a tiny...
08/20/2025

Blackberry Spotlight: Juicy, Bold, and Bursting with Benefits 💜🌿
Sweet-tart and deeply flavorful, blackberries are a tiny but mighty superfruit loaded with fiber, vitamins, and powerful antioxidants that support your brain, heart, and immune system.

Why we love them:
• Fiber-Filled – Just one cup packs 8 grams of fiber to keep digestion running smoothly and help manage blood sugar.
• Brain Boost – Rich in anthocyanins, compounds linked to improved memory and cognitive health.
• Vitamin C Power – Supports immune function, skin health, and collagen production.
• Heart-Healthy – Antioxidants + fiber help reduce oxidative stress and support healthy cholesterol levels.

🍽️ Simple Ways to Enjoy:
– Sprinkle fresh blackberries over chia pudding or overnight oats for a colorful breakfast.
– Blend into a smoothie with spinach, banana, and flaxseed for an antioxidant-packed sip.
– Mash and stir into dairy-free yogurt for a quick treat.
– Toss into a salad with arugula, walnuts, and balsamic for a sweet-savory combo.

💬 Are you a fan of eating blackberries fresh, or do you love them baked into something cozy? Share your favorite way below! 👇

Address

25200 Chagrin Boulevard Ste 110
Beachwood, OH
44122

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm

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Cleveland Nutrition is a medical program that helps patients reverse their chronic diseases and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations: 25200 Chagrin Boulevard, Suite 109 Beachwood, Ohio 44122 2660 West Market Street, Suite 250 Fairlawn, Ohio 44333