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Cleveland Nutrition

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Beachwood, OH
Cleveland Nutrition

Dr. Gutman's medical program to help patients reverse their chronic diseases and get off of medications through dietary and lifestyle interventions.

Cleveland Nutrition is a medical program that helps patients reverse their chronic disease and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations:

25200 Chagrin Boulevard, Suite 110
Beachwood, Ohio 44122

2660 West Market Street, Suite 251
Fairlawn, Ohio 44333

01/13/2026

January fatigue isn’t a personal failure.
It’s biology meeting winter.

Instead of pushing harder, support energy gently:
🍲 Prioritize warm meals (they improve digestion and satisfaction)
🌾 Don’t skip carbs, your brain and thyroid need them
⏰ Eat before you’re exhausted, not after
☀️ Seek daylight early when possible
🧂 Re-mineralize with soups, beans, and whole foods

Energy isn’t created through motivation.
It’s built through nourishment that matches the season.

01/12/2026

QUESTION:
Do I need a “cleanse” or reset after the holidays to feel better?

ANSWER:
Your body is already very good at detoxing. Your liver, kidneys, gut, and lymphatic system handle that every day.

What most people feel in January isn’t “toxins”… it’s nervous system fatigue, disrupted routines, and inconsistent nourishment.

What actually helps you feel better:
🌿 Regular meals with fiber and protein
💧 Rehydration after busy weeks
🕰 Gentle return to structure (not restriction)
😴 Prioritizing sleep
🚶 Light movement to support circulation and digestion

Fresh starts don’t require extremes, they require support.

01/09/2026

You don’t need a new body this year.
You need a regulated nervous system, consistent nourishment, and space to rebuild habits without pressure.

For a grounded January:
🌱 Warm, fiber-rich meals
💧 Hydration before “rules”
🍽 Regular eating times
😴 Sleep before discipline
🧘 Calm before intensity

Health grows best when it feels safe not rushed.

01/08/2026

“I thought January meant restriction and starting over again. Working with Cleveland Nutrition helped me focus on consistency instead. My digestion improved, my energy stabilized, and food stopped feeling stressful.”

Fresh starts don’t come from willpower.
They come from support, personalization, and realistic strategies that fit your life.

01/07/2026

Want a healthier day with zero overwhelm? Try this mini-habit:

👉 Add two minutes of veggies to one meal today.

That’s it. No overhaul. Just a tiny upgrade.

Easy ideas:
• Toss spinach into pasta
• Add frozen peas to soup
• Slice a carrot while your coffee brews
• Add cucumber or tomato to lunch
• Throw broccoli into a stir-fry

Most people overestimate what’s required to “eat healthier.”
Your body feels every small boost especially the consistent ones.

Try it today. Tomorrow will thank you.

01/06/2026

January often brings pressure to “do everything right” starting now.
That mindset rarely lasts and often backfires.

Instead, aim for steady renewal:
🥗 Add before you subtract
🍞 Include carbs they support energy and gut health
⏰ Eat consistently to stabilize blood sugar
🧠 Let routines rebuild gradually
💬 Release food guilt, it doesn’t improve health outcomes

A fresh start isn’t about being perfect.
It’s about rebuilding trust with your body.

01/05/2026

QUESTION:
Can holiday stress slow digestion even if your diet hasn’t changed?

ANSWER:
Stress has a direct line to your digestive system through the gut-brain axis. During busy or emotionally loaded weeks, your body may stay in a low-grade “fight or flight” mode, which slows digestion and alters gut signaling.

What helps support gut motility during high-stress weeks:
🧠 Slower meals (even 10 extra minutes matters)
🌿 Magnesium-rich foods (leafy greens, beans, seeds)
🍵 Warm beverages to activate digestion
🚶 Gentle movement after meals
🫁 Deep breathing before eating, it tells your gut it’s safe to digest

Digestion isn’t just about food; it’s about your nervous system, too.

01/02/2026

Happy New Year 🤍

As we step into 2026, Cleveland Nutrition is here to support a different kind of health journey, one rooted in science, sustainability, and respect for your body.

What we focus on:
🌿 Digestive health & gut support
🧠 The gut–brain connection
🍽 Balanced, realistic nutrition (no extremes)
🧬 Personalized care, not one-size-fits-all plans
💬 Education that empowers, not overwhelms

If this year you’re looking for clarity instead of confusion, consistency instead of pressure, and support that meets you where you are you’re in the right place.

Learn more about our approach, services, and how we work with clients at clevelandnutrition.com.

12/26/2025

Health doesn’t require catching up. It responds best to calm consistency.

If this week felt full emotionally, socially, or food-wise, you don’t need a reset. You need steadiness.

Try this instead:
🌱 One nourishing meal at a time
💧 Re-establish hydration
🥣 Return to warm, fiber-rich foods
😴 Prioritize sleep before “discipline”
🧘 Let your nervous system settle

12/24/2025

Food Spotlight: Citrus → Winter’s Bright Digestive Ally

Citrus isn’t just refreshing its powerful winter nutrition.

Why citrus shines this time of year:
🍊 High in vitamin C for immune support
🦠 Feeds beneficial gut bacteria with soluble fiber
🩸 Helps improve iron absorption from plant foods
💧 Naturally hydrating when indoor air is dry

Easy ways to use it:
– Add segments to grain bowls or salads
– Squeeze lemon over roasted veggies
– Blend orange or grapefruit into vinaigrettes

A little brightness goes a long way during darker months.

12/23/2025

Holiday weeks tend to trigger extremes: “I’m being perfect” or “I’ve already blown it.”

Neither supports your health.

Instead, aim for neutral consistency:
🥗 Anchor meals with plants and fiber
🍠 Include comforting carbs, your body needs them
🕰 Eat regularly to prevent blood sugar crashes
🍽 Enjoy cultural and family foods without guilt
💬 Drop the moral language around food

Health isn’t created (or lost) in one week. What matters is staying connected to your body even during busy seasons.

12/22/2025

QUESTION: I switched to more whole-food meals, and now I feel colder during the day. Is that normal and what does nutrition have to do with it?

ANSWER:
When people shift from heavier, processed foods to lighter, higher-fiber, plant-forward meals, digestion becomes more efficient. Since your body isn’t working as hard to break down meals, your internal heat production can dip a little at first.

What helps:
🔥 Add warming foods: ginger, cinnamon, chili flakes, garlic
🥣 Include more warm meals over chilled ones
🧦 Don’t underestimate hydration — warm teas count!
🍲 Boost plant-rich protein + hearty starches (beans, oats, potatoes, squash)

As your metabolism adapts, most people notice temperature steadies again. Your body is recalibrating and thriving.

Address

25200 Chagrin Boulevard Ste 110
Beachwood, OH
44122

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm

Website

https://www.ClevelandNutrition.com/

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Our Story

Cleveland Nutrition is a medical program that helps patients reverse their chronic diseases and get off of medications through nutritional and other lifestyle changes. We help patients get off of their diabetes medications, unclog blocked arteries, normalize weight, fight cancer, and improve autoimmune and other diseases by aggressively changing their diets to one that is plant-based. Dr. David Gutman is a member of the American College of Lifestyle Medicine and is board-certified in Internal Medicine. He completed his medical training at Case Western Reserve University School of Medicine and MetroHealth Medical Center and has been in private practice for over 10 years. Office Locations: 25200 Chagrin Boulevard, Suite 109 Beachwood, Ohio 44122 2660 West Market Street, Suite 250 Fairlawn, Ohio 44333