Cleveland Yoga

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Cleveland Yoga

Vibrant yoga studios since 2002. 2 studios. Hot🔥& Flow 🌊Classes 4 all levels. You are welcome here!

13/01/2026

Rest & Restore — free all month long 🤍

We’re inviting our community to experience this new recovery-focused class throughout January.

Rest & Restore is designed to help you slow down, release tension, and support your nervous system through gentle movement and intentional rest. Classes use bolsters, blankets, straps, and blocks to create deeply supported postures and mindful relaxation.

🧘 Rest & Restore
🗓 Tuesdays | 7:30–8:30 PM
📍 Flow Studio
✨ Free all January

Whether you train hard, feel stretched thin, or simply want space to rest and reset, this class is here for you.

Come try it, settle in, and take what you need 🤍

12/01/2026

Ready to turn your practice upside down?

Join Megan for an Inversions Workshop designed to help you build strength, confidence, and understanding in some of yoga’s most empowering poses.

In this workshop, Megan will guide students through the foundations and progressions of:
• Headstand
• Shoulderstand
• Forearm balances
• Crow pose

Expect clear instruction, thoughtful drills, and options to meet you where you are — whether you’re brand new to inversions or refining your technique.

🗓 January 24, 2026
⏰ 12:30–2:00 PM
💵 $40 per student
👩‍🏫 Led by Megan

If you’ve been curious about inversions or looking to deepen your practice with proper guidance, this workshop is a great place to start.

11/01/2026

Meet Sam 🤍

Sam has been part of the Cleveland Yoga community for over 8 years and has been teaching for nearly 4. She completed her 200-hour training at Cleveland Yoga with in 2022 and continues to deepen her teaching through ongoing education, including Sequencing with Purpose with Yoga Medicine in 2025.

Her classes are grounding, powerful, fun, and challenging. Expect thoughtful sequencing, breath-led movement, and plenty of options so you can truly take what you need. The vibe is high-energy with loud music, familiar favorites, and electronic beats that help you drop into the present moment.

What inspires Sam most is the CY community — showing up, growing, and supporting one another on and off the mat.

Outside the studio, she loves cooking, spending time with her wife, exploring new restaurants, planning trips, seeing live music, and being with family.

🧘 Practice with Sam:
Mondays & Sundays at 4:45 PM

Come move and sweat with her 🤍
✨ Follow along:

11/01/2026

You’re not late.
Day One starts tomorrow — Monday, 1/12.

Info session ✔️
Prep ✔️
Now the practice begins.

Register today to get the Level Up Toolkit and start strong.

10/01/2026

30 Days to Level Up begins.

Join us for the info session starting tomorrow, January 10 at 11:30 AM, where we’ll walk through what to expect, how it works, and how to get the most out of the next 30 days.

No pressure.
No perfection.
Just a chance to show up, stay consistent, and support your practice.

We can’t wait to kick this off together 🤍

09/01/2026

If your goal for 2026 is to deepen your yoga practice, build confidence, and understand the why behind the poses, this workshop is a perfect place to start.

Our Foundations of Yoga workshop is designed to slow things down, refine alignment, and help you move with more clarity, ease, and intention — whether you’re newer to yoga or returning to the basics with fresh eyes.

🗓 January 10 & 17, 2026
💵 $70 general | $50 new CY members
👩‍🏫 Led by Ilene Friedman

A strong year of practice starts with a strong foundation.
Join us on the mat and set the tone for 2026.

07/01/2026

INFO SESSION + PREP MEET-UP
📍 In person
🗓 Saturday, January 10
🕦 11:30am

This is where you get clear, grounded, and set up to succeed.

DAY ONE OF THE PROGRAM:
🗓 Monday, January 12

For 30 days, you’ll commit to daily movement, meditation, and intentional habits—supported every step of the way.

Led by
Collab: Cleveland Yoga × PYC Mentor

👉 Comment LEVEL UP or DM to join

06/01/2026

We’re extending our 6-month yoga scholarship to allow more time for nominations 🤍

This scholarship is about access, care, and supporting someone in our community who could truly benefit from consistent practice.

You can nominate anyone by completing the application and sharing why you feel they should be selected.

• Applications close January 18, 2026 • Winner announced February 1, 2026 • Both the selected recipient and the person who submits the nomination will receive a prize

If someone comes to mind, we encourage you to take a moment and share this opportunity with intention.

Scan the QR code or apply via link in bio!

05/01/2026

Just a reminder — we’ve added two Yoga Sculpt options to the schedule so you can choose what feels best for your body.

💪 Power Yoga Sculpt with Zoe
🕙 Mondays at 10:00 AM
🌬 Not heated
A strong, energizing sculpt class with mindful movement and strength work — no heat required.

🔥 Hot Power Yoga Sculpt with Amy
🕚 Wednesdays at 11:00 AM
🌡 Heated
Expect sweat, strength, and a powerful blend of yoga and sculpt in the hot room.

Same intention. Different experiences.
Choose your vibe, meet yourself where you are, and we’ll see you on the mat.

📲 Book your spot through MindBody.

strengthandflow cleyoga

03/01/2026

Foundations of Yoga
Join us for a 2-part workshop led by Ilene ( )

This workshop is designed to help you build a strong, confident foundation in your yoga practice. Whether you’re newer to yoga or looking to refine the basics, this small-group experience allows space to ask questions, explore alignment, and better understand how your body moves.

You’ll work on:
• Breath awareness
• Alignment & posture
• Creating ease and balance in your practice
• Building confidence for every class you take

📅 January 10 & 17
🕐 1:00–2:15 PM
💰 $70 general | $50 for new CY members

Same supportive approach. Same intentional learning.
A fresh opportunity to reconnect with the fundamentals.

🔗 Register now!

Address

3355 Richmond Road

44122

Opening Hours

Monday	06:00 - 13:45
	15:30 - 20:30
Tuesday	06:00 - 21:00
Wednesday	06:00 - 13:45
	16:00 - 21:00
Thursday	06:00 - 13:45
	15:30 - 21:00
Friday	06:00 - 13:45
	15:45 - 19:30
Saturday	07:30 - 18:15
Sunday	08:00 - 19:30

Website

http://www.clevelandyoga.com/

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At Cleveland Yoga, we invite you to show up just as you are; you don’t have to be a contortionist or a guru to practice yoga! Instead, come with the curiously to discover a deeper sense of self as you explore your inner strength and increase your flexibility through the practices of Power Vinyasa Yoga.

Experience dynamic personal growth with world-class teaching and classes that will guide you on the path to physical and spiritual transformation. Our studio is clean, relaxing and filled with a passionate community of yogis working together to make our world a better place, both locally and globally! Let the Cleveland Yoga staff and community guide you towards living a more balanced, healthier, and happier life! Let your light shine brighter with us!

“As we let our light shine, we unconsciously give other people permission to do the same.”

~Nelson Mandela

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