Sara Mikulsky Wellness Physical Therapy

01/12/2026

Ski season is in full effect. So keep strong and fit to prevent injuries while skiing and follow this workout plan!

Ski season is here, and whether you’re hitting the slopes for the first time or logging double-black diamonds every weekend, your body needs to be ready. Skiing places high demands on your legs, core, balance, and cardiovascular system. A targeted pre-season workout can improve performance, reduce...

01/05/2026

It’s the new year and resolution time. Use these tips for sticking to that New Year’s resolution to stay happy and healthy in 2026!

Every January, millions of people make resolutions to move more, eat better, and live healthier lives. But by February, many of those goals have fizzled out. Sound familiar?The truth is, most resolutions fail not because of lack of willpower — but because they’re too ambitious, too vague, or not...

12/29/2025

New Years is almost here! Check out these tips for keeping fit and healthy during the celebrations!

New Year’s Eve and New Year’s Day bring excitement, celebration, and reflection. It’s a time for gatherings, travel, parties, and of course — resolutions. But amidst the fun and festivities, it’s easy to forget how much stress, fatigue, and overindulgence can affect your body.Whether you.....

12/24/2025

May your holiday season be happy and bright… And healthy! Happy holidays from Sara Mikulsky Wellness Physical Therapy. See you in 2026.

12/22/2025

The holidays are here, but that doesn’t mean you have to throw your fitness plan away! Check out these tips for staying happy and healthy this holiday season!

The holiday season is full of joy — and often, a fair amount of stress. Between shopping, travel, family gatherings, and endless treats, it’s easy to let healthy habits slide. But staying active and mindful this time of year doesn’t have to be hard. A few simple strategies can help you feel en...

12/15/2025

Is that time of year – hang those holiday lights without hurting your shoulder, anyd make sure to be painfree this holiday season! 

It’s that time of year again — when ladders come out, extension cords appear, and we transform our homes into twinkling winter wonderlands. But before you reach up to hang that strand of lights, let’s talk about something that’s not quite as festive: shoulder injuries.As a physical therapist...

12/08/2025

The holidays are upon us and it’s time to get those holiday lights up! Check out these tips for keeping your shoulders safe and pain free while hanging those holiday lights!

It’s that time of year again — when ladders come out, extension cords appear, and we transform our homes into twinkling winter wonderlands. But before you reach up to hang that strand of lights, let’s talk about something that’s not quite as festive: shoulder injuries.As a physical therapist...

12/01/2025

Before that winter snow arrived, make sure to rake up those leaves the smart way, not the hard way! Check out this week’s blog posting for tips on safely raking up those leaves!

Autumn brings beautiful colors—and a whole lot of leaves to clean up. While raking might seem like a simple fall chore, it can actually be quite physically demanding. Every year, physical therapists see an increase in back pain, shoulder strains, and muscle soreness after a weekend of yard work.Th...

11/27/2025

Happy Thanksgiving from Sara Mikulsky Wellness Physical Therapy!

Giving thanks to all my patients and clients for the love and support you have given me this year!

Enjoy this special time with friends and family, and celebrate all that you have together!

11/24/2025

The Thanksgiving holiday is upon us. Stay healthy and fit during the holiday by following this week’s tips!

Thanksgiving is a wonderful time to relax, reconnect, and reflect on gratitude — but it can also bring its share of stress, overindulgence, and aches from travel or holiday prep.Between long hours in the kitchen, sitting during travel, and large meals, it’s easy to let your healthy habits slide....

11/17/2025

Ski season is here! Check out this pre-season program to get you ski ready!

As winter approaches, skiers everywhere start counting down the days until the first snowfall. But before you click into your bindings, it’s important to prepare your body for the physical demands of skiing. Whether you’re carving groomers, exploring backcountry terrain, or chasing moguls, skiin...

11/15/2025

What an incredible week at the APTA PPS Conference in Orlando!

I’m grateful for the opportunity to learn, grow, and reconnect with so many inspiring colleagues from across the profession. One of the highlights of the conference was moderating our panel on practice models—such an honor to share insights and engage in meaningful discussion with a room of more than 300 fellow PT leaders.

Already looking forward to next year!