Sara Mikulsky Wellness Physical Therapy

05/18/2026

Parents have many stressors including neck pain. Check out these tips for preventing “Tech Neck” in parents!

Between answering emails, scrolling schedules, texting, and capturing every cute moment, parents spend a lot of time looking down at devices. Add in lifting babies, feeding, and carrying toddlers—and it’s no surprise that neck and shoulder pain are so common.In physical therapy, we’re seeing m...

05/11/2026

Celebrate mom with these healthy and active ways!

Mother’s Day doesn’t have to revolve around brunch reservations and flowers (though those are always nice). It can also be a chance to celebrate movement, wellness, and time together—things that truly support long-term health. From a physical therapy perspective, the best activities are the on...

05/04/2026

How can physical therapy help you with pain? Check out this weeks blog posting to get solutions to your pain!

Pain has a way of creeping into everyday life—whether it starts as a dull ache in your back, stiffness in your neck, or soreness in your knees after activity. Many people try to push through it or wait for it to go away on its own. But when pain lingers, it’s often your body’s way of signaling...

04/27/2026

Springtime means we are outside more and wearing different footwear. Prevent foot pain this spring with these three exercises!

As the weather warms up and we transition into spring, many people become more active—walking more, gardening, running, or simply spending longer hours on their feet. Unfortunately, this sudden increase in activity can lead to foot pain, especially if your muscles aren’t prepared for the added d...

04/20/2026

Check out this weeks blog posting and prevent shoulder pain before it starts!

Shoulder pain is one of the most common issues we see in physical therapy—whether it’s from long hours at a desk, repetitive overhead movements, or weekend projects around the house. The shoulder is a highly mobile joint, which makes it powerful—but also more vulnerable to strain and instabili...

04/13/2026

It’s gardening season. Check out these tips to keep you happy, healthy and painfree!

Gardening is one of the most rewarding ways to stay active, reduce stress, and connect with nature—but it can also take a toll on your body if you’re not careful. As physical therapists, we often see aches and injuries that come from repetitive motions, poor posture, and overuse during yard work...

04/06/2026

Balance is a key component to longevity. So here’s how to assess it and improve it! Check out this weeks blog posting.

Balance is one of the most important (and most overlooked) parts of physical health.It affects everything: • Walking on uneven ground • Climbing stairs • Playing sports • Lifting weights • Preventing fallsAnd here’s the key: balance declines quietly. Most people don’t notice changes un...

03/30/2026

As a woman, perimenopause can bring on my different symptoms. But physical therapy can help treat some of these, to help may you feel better and stronger. Read this weeks post to learn more!



https://www.saramikulsky.com/single-post/how-physical-therapy-can-help-during-perimenopause

03/23/2026

During spring we transition from our winter boots to spring shoes. So make sure those shoes are giving you the right support and prevent foot pain when transitioning to those spring shoes!



https://www.saramikulsky.com/single-post/your-shoes-might-be-the-reason-you-re-hurting

03/16/2026

It’s pelvic health awareness month! Let’s talk about the things we don’t talk about in this weeks blog posting!

Pelvic health issues are incredibly common — but they’re not often discussed.Leaking urine during exercise.Pelvic pain.Pain with intimacy.Pressure or heaviness.Core weakness that never quite improves.These symptoms are common. They are not normal.What Is Pelvic Health Physical Therapy?Pelvic hea...

03/12/2026

I was recently interviewed by our local blog , The Beacon Beacon, about living well and healthy here in our local community! Check out the interview and get some great tips for living better, longer and healither!

Dr. Sara Mikulsky, PT, sees physical therapy as more than being the last stop on the road to recovery. It's the first step toward resilience and living a healthy lifestyle. Sara's RENU method (restore, energize, nourish, and unwind) lays a foundation for success...