Valley Spirit Wellness Center

Valley Spirit Wellness Center Holistic Wellhinese Center: Integrative Chinese Medicine, Movement Classes
Events, Workshops & more.

Join us this Saturday for a Myofascial Release Class with Rebecca Sherman, PTNovember 22 • 9:00–10:30 AMSliding Scale: $...
11/19/2025

Join us this Saturday for a Myofascial Release Class with Rebecca Sherman, PT
November 22 • 9:00–10:30 AM
Sliding Scale: $35–$65

This class is an invitation to slow down, tune in, and learn how to soften the places that hold tension. Rebecca will guide you through techniques to sense your body more clearly and release restricted areas with supportive props — bolsters, blankets, and myofascial release balls (all provided).

Expect a steady unwinding. Many people experience more ease in upright posture, a smoother stride, improved digestion, and insight into the true roots of their pain.

To register or learn more, email Rebecca: rebecca.sherman@strataphysicaltherapy.com

About Rebecca:
Rebecca Sherman, PT, DPT, is the owner and founder of Strata Physical Therapy in Beacon, NY. She offers one-on-one, personalized care and has worked in orthopedic clinics and home settings with both adults and children since 2016. With a background in Aquatic Therapy and Yoga, Rebecca approaches healing with a holistic, whole-body lens.

At Valley Spirit, Dana Gonella of Lovely Beyond Words, LMT blends time-honored healing practices with a strong foundatio...
11/18/2025

At Valley Spirit, Dana Gonella of Lovely Beyond Words, LMT blends time-honored healing practices with a strong foundation in contemporary anatomy. As a former gymnast and a graduate of the Swedish Institute of Health and Sciences, she brings refined technique, precision, and deep body awareness to every session.

Her massage therapy offerings include:
• Targeted therapeutic bodywork to reduce pain and muscular tension
• Prenatal massage for physical and emotional support throughout pregnancy
• Reflexology to support internal balance and digestive function
• Ayurvedic Abhyanga for lymphatic flow and full-body nourishment
• Nervous-system–focused techniques to promote regulation, grounding, and overall well-being

Each session is fully personalized — informed by clinical skill, guided by attentive listening, and responsive to what your body needs that day.

Threads of Qi with Emily Morrison & Vinny ColandreaWednesday, December 3 | 6:30–8:00 PM | $65Threads of Qi is a restorat...
11/10/2025

Threads of Qi with Emily Morrison & Vinny Colandrea
Wednesday, December 3 | 6:30–8:00 PM | $65

Threads of Qi is a restorative evening weaving acupuncture, craniosacral therapy, and live sound.
During this intimate session, participants will receive gentle, individualized acupuncture and craniosacral adjustments from Emily Morrison of Valley Spirit Wellness Center, while sound practitioner Vinny Colandrea (Reverb Yogi) creates an immersive soundscape of gongs, bowls, and kotamo.

Together, these healing modalities guide the body into deep stillness—supporting nervous system regulation, energetic balance, and somatic release.
Space is limited to ensure personalized care.

🍁 Holiday Closure Notice 🍁We’ll be closed for Thanksgiving from Thursday, November 27 through Sunday, November 30. Regul...
11/09/2025

🍁 Holiday Closure Notice 🍁
We’ll be closed for Thanksgiving from Thursday, November 27 through Sunday, November 30. Regular hours will resume on Monday, December 1.

Emily will be out of the clinic during this time, and there will be no classes or workshops.

Cupping is an ancient therapy that helps release tension, improve circulation, and support the body’s natural detoxifica...
11/08/2025

Cupping is an ancient therapy that helps release tension, improve circulation, and support the body’s natural detoxification process. By creating gentle suction on the skin, it lifts and moves stagnant tissues and fluids, helping to ease pain, reduce inflammation, and promote recovery.

The temporary marks that sometimes appear are signs of improved blood flow—not bruises—and usually fade within a few days. Many people notice a sense of lightness, relaxation, and relief after treatment.

At Valley Spirit Acupuncture & Internal Arts, Emily combines cupping with other modalities such as acupuncture, Jin Shou Tuina™, craniosacral therapy, and herbal medicine to create deeply personalized treatments that restore balance and connection in the body.

Healing Mantras with Thursday December 11th6:30pm-7:30pm$35Connect with the healing resonance of your own voice through...
11/07/2025

Healing Mantras with
Thursday December 11th
6:30pm-7:30pm
$35

Connect with the healing resonance of your own voice through humming, toning, and sacred mantra chanting. In this experiential workshop, we’ll explore the Shruti Box—a droning instrument that grounds and supports vocal expression—and weave ancient mantras like Ra Ma Da Sa and Om Mani Padme Hum into meditative soundscapes of balance and clarity. No singing experience required—only an open heart and a willingness to listen within.

Facilitated by Vinny Colandrea, sound therapy practitioner, composer, and yogi. Vinny brings his deep background in music and meditation to create immersive sonic experiences using instruments such as the kotamo and gong, guiding participants into states of harmony and expanded awareness.

Myofascial Release Class with Rebecca Sherman, PTNovember 22 | 9:00–10:30 AMSliding Scale: $35–$65This class offers a sp...
11/06/2025

Myofascial Release Class with Rebecca Sherman, PT
November 22 | 9:00–10:30 AM
Sliding Scale: $35–$65

This class offers a space to slow down, listen deeply, and reconnect with your body’s innate intelligence. Through guided techniques and the use of props like bolsters, blankets, and myofascial release balls, you’ll learn to soften areas of tension and restriction—melting into a state of ease and presence.

Participants often notice improved posture, fluidity in movement, enhanced digestion, and a deeper sense of embodiment. This is an invitation to unwind patterns of holding and allow your body to remember its natural state of balance.

To register or learn more, email Rebecca at rebecca.sherman@strataphysicaltherapy.com

Open Shamanic Circle: Full Moon Ancestral Connections with Wednesday, November 5 | 6:30–8:30 pm | $25Shamanic Circles h...
10/31/2025

Open Shamanic Circle: Full Moon Ancestral Connections with
Wednesday, November 5 | 6:30–8:30 pm | $25

Shamanic Circles have taken many names across Indigenous traditions—each one a sacred space for communion with spirit guides, ancestors, and power animals. These circles open the way for guidance, healing, and remembrance.

The ancestors of the Andean traditions knew the art of living in balance with the earth and cosmos. Their Cosmovision offers a path of deep transformation—teaching us to turn our wounds into instruments of power, and to walk in right relationship with all that lives.

You are invited to join this Full Moon gathering to explore Traditional Andean and Amazonian medicine practices in a protected and heart-centered space. Through the rhythm of the shamanic drum and the vibration of medicine songs, journey inward to uncover the tools and messages that await within—guiding you toward your highest potential.

10/31/2025

A little public announcement about COMMUNITY ACUPUNCTURE! What it is, who offers it and what is like.

HAPPY HALLOWEEN 🎃 🧙‍♀️ 🪄 🧹

#

Restoring the Reserves: A Day Retreat for Replenishment, Stillness & Seasonal AlignmentSaturday, November 16 | 10am–3pm ...
10/30/2025

Restoring the Reserves: A Day Retreat for Replenishment, Stillness & Seasonal Alignment

Saturday, November 16 | 10am–3pm | $260
One scholarship position and financial assistance available upon request

As the brilliance of autumn fades and the stillness of winter draws near, we cross a seasonal threshold—when the clear, cutting energy of Metal dissolves into the quiet depths of Water.

This is a time to let go, draw inward, and focus on restoring the reserves that will carry us through the cold months ahead.

Rooted in Chinese medicine, Restoring the Reserves supports your transition from doing to being, from discernment to deep listening. Through grounding movement, hands-on care, nourishing seasonal foods, and time for reflection, we’ll tend body and spirit during this potent descent into winter.

Facilitated by Emily Morrison, LAc, Erika Forsell, LAc, and Chef SonyaJoy Key.

The Returning: A Monthly Nervous System Reset + Embodiment Circle with Erin McKeonSunday, November 23 | 10am–1pmSliding ...
10/29/2025

The Returning: A Monthly Nervous System Reset + Embodiment Circle with Erin McKeon
Sunday, November 23 | 10am–1pm
Sliding Scale | $60 Suggested

There’s a place inside each of us that remembers—
how to rest,
how to listen,
how to belong to the body again.

The Returning is a monthly mini-retreat to regulate, restore, and reimagine what it means to be well in a world that asks us to push past our limits.

Through gentle somatic movement, felt-sense meditation, and the grounding principles of Organic Intelligence®, we soften the nervous system’s grip and come home to the quiet intelligence of the body.

We don’t gather to escape life—
we gather to meet it with presence.

You are invited to return.

Community Acupuncture in November 🍂Fridays, November 14th & 28th from 10am–1pmAppointments recommended, walk-ins welcome...
10/28/2025

Community Acupuncture in November 🍂
Fridays, November 14th & 28th from 10am–1pm

Appointments recommended, walk-ins welcome!
Treatments use powerful points on the elbows, knees, and head to balance the whole system. Whether you’re navigating…
-Chronic or acute pain
-Migraines or injury recovery
-Autoimmune or digestive issues
-Anxiety, PTSD, or burnout
…this gentle, time-tested medicine meets you exactly where you are.

Sessions are 30 minutes or less
Sliding Scale:
$55–75 for new patients
$35–65 for returning patients

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Address

36 MASON CIR
Beacon, NY

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30pm - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 3pm
Sunday 9am - 12pm

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