Nouveau Nutrition Fertility Wellness

Nouveau Nutrition Fertility Wellness Nouveau Nutrition firmly believes that being better equipped to be more conscious of your food choices is the key to getting the results that you desire.

We all know what the healthy thing is to eat. Everyday, we are bombarded with limitless food choices, this is a constant battle everyday to make the right choices of what food to eat and when to eat. Food and nutrition is supposed to be fun, why does the media make it so complicated? We are also bombarded by what we should be eating, what do we listen to and what do we ignore? Let us filter through this array of information and make your life simpler by personalizing it just for you. Let Nouveau Nutrition ease the pain, uncertainty, and overall confusion. We all have a unique genetic makeup and my practice offers personalized counseling to assist each individual in attaining their goals of weight loss and overall well being. Our solution is focusing on one thing: Clean Eating! No calorie counting, food deprivation, or feeling of guilt about food. Nouveau Nutrition would like to take the guilt out of food and create a healthy relationship between you and your food.

Inflammation- that sneaky culprit messing with your baby-making mojo! But fear not! There's a squad of 7 mighty foods wa...
02/05/2024

Inflammation- that sneaky culprit messing with your baby-making mojo!

But fear not!

There's a squad of 7 mighty foods waiting to fight off that inflammation dragon and supercharge your fertility game! Dive into these scrumptious superheroes that'll have you licking your lips and boosting baby-making potential!

Comment " 🖐" if you HATE inflammation

Sending fertility love 💗 and baby dust!
Love, your fertility sister...Kira

***mhealth

To test or not to test, that is the question.Between the cravings, spotting, and mood swings, the symptoms of a period a...
02/02/2024

To test or not to test, that is the question.

Between the cravings, spotting, and mood swings, the symptoms of a period and early pregnancy can play some difficult mind games.

Give a girl a break.

When it comes to IVF, these mind games can be confusing and SO FRUSTRATING. They create anxiety and disappointment while making you second-guess yourself and your body.

Nervously attempting to distinguish between menstruation and pregnancy is an emotionally taxing and unfair process. I remind you to show yourself grace, kindness, and love through each emotion you may experience throughout your fertility journey.

Sending fertility love 💗 and baby dust!
Love, your fertility sister...Kira


Awakening to the truth: coffee and our fertility journey. Let's spill the beans on how our beloved brew may affect ferti...
12/13/2023

Awakening to the truth: coffee and our fertility journey. Let's spill the beans on how our beloved brew may affect fertility.

From caffeine's potential impact on hormone levels to its association with conception challenges, it's time to be mindful of the caffeine we are consuming.

With that being said, for many adults, cutting out all caffeine just isn't realistic. Just drink mindfully. Research recommends a maximum of 8 oz daily to be safe.

Sending fertility love 💗 and baby dust!
Love, your fertility sister...Kira


Let's talk eggs and swimmers!What can we do to improve our chances of conception?The egg hangs out for 24-48 hours post-...
12/11/2023

Let's talk eggs and swimmers!

What can we do to improve our chances of conception?
The egg hangs out for 24-48 hours post-release, but it's a "now or never" moment for fertilization—after that, it gets absorbed back into your body. Dang it, Egg!

S***m, on the other hand, are like determined travelers, lasting up to 5 days in the female body. They're the ultimate preppers, ready and waiting for the egg's grand entrance.

To boost your chances, aim for a rendezvous a few days before (yes before) ovulation. It's not just about the big day; those pre-ovulation days are prime time for successful fertilization!

Nutrition matters! Load up on fertility-friendly nutrients like:
Dark leafy greens
Dark Berries
Pasture-raised eggs
Grass fed and finished beef
Fatty and wild cold fish

Hope this brings a smile to your followers while shedding light on this delicate and fascinating process!

Sending fertility love 💗 and baby dust!
Love, your fertility sister...Kira

***mfacts ***m

Nurturing your fertility, one juicy jewel at a time. Pomegranates, nature's gift of fertility, have been celebrated for ...
12/08/2023

Nurturing your fertility, one juicy jewel at a time. Pomegranates, nature's gift of fertility, have been celebrated for their abundance of antioxidants and nutrients that support reproductive health.

✨ Antioxidant-rich: Packed with powerful antioxidants, pomegranate helps protect cells and reduce oxidative stress, supporting egg and s***m health.

✨Bye, Inflammation! Chronic inflammation can hinder fertility, but pomegranate's anti-inflammatory compounds, like punicalagins, may help create a conception-friendly environment.

✨ Flow with Grace: Good blood flow is vital for reproductive health, and pomegranate enhances it with its nitric oxide-promoting properties. Better circulation means nutrients and oxygen reach those important organs, boosting IVF success chances.

✨ Hormone Harmony: While more research is needed, studies suggest pomegranate extract may help regulate estrogen levels, potentially benefiting those undergoing IVF treatment. Balance is key!

✨ Nutrient Burst: Pomegranate is a nutrient powerhouse! With vitamins C and K, folate, and potassium, it nourishes your body and supports overall health. Shine from within!

With each vibrant bite, savor the potential of new beginnings and the nourishment your body craves. Here's to embracing the power of Mother Nature and honoring our bodies with nourishing foods on this beautiful journey.

Sending fertility love 💗 and baby dust!
Love, your fertility sister...Kira

Did you know that your choice of coffee cup can impact your health and fertility? It's time to make a positive change!Sa...
12/07/2023

Did you know that your choice of coffee cup can impact your health and fertility? It's time to make a positive change!

Say goodbye to harmful chemicals! Reusable coffee cups made from safe materials like glass or ceramic are free from potential hormone-disrupting chemicals found in plastic or Styrofoam cups.

Protect your hormonal balance! By avoiding exposure to substances like BPA or phthalates, you're taking a proactive step towards maintaining healthy hormone levels, which is crucial for fertility.

So, join the movement and sip your way to better health and fertility. Take care of yourself and our beautiful planet, one reusable coffee cup at a time!

Sending fertility love 💗 and baby dust!
Love, your fertility sister...Kira

🥕Cracking Open the Fertility Treasure Chest: Behold the Mighty Carrot!🥕This recipe is easy and tasty. Type "CARROT" into...
11/09/2023

🥕Cracking Open the Fertility Treasure Chest: Behold the Mighty Carrot!🥕
This recipe is easy and tasty. Type "CARROT" into the comments and the recipe will magically appear in your inbox.

Now, here's the scoop on how these orange wonders can benefit s***m health. Carrots are loaded with beta-carotene, an antioxidant that gets converted to vitamin A in the body. And guess what? Vitamin A is crucial for s***m production and motility, making those little swimmers stronger and faster.

But wait, there's more to the story! Did you know? According to a PubMed study, beta-carotene in carrots is associated with improved egg quality, promoting a healthier environment for conception. Carrots aren't just for the bunnies; they're fertility's best-kept secret!

And hold your excitement – there's a treasure trove waiting for you! 🌟 If you're eager to deep-dive into the universe of fertility nutrition, uncover expert tips, tantalizing recipes, and invaluable guidance, I've got your golden ticket! 📚✨

Introducing "The Fertility Nutritionist's Secrets: Conceive with Confidence" - a 72-page e-book jam-packed with priceless insights to bolster your fertility journey. For just $47, unlock the keys to enhancing your fertility journey naturally and with unwavering confidence.

Wishing you fertility love and baby dust,

Kira

Leo is all about getting a non toxic and ergonomic high chair at the Nordstroms annual sale.
07/19/2023

Leo is all about getting a non toxic and ergonomic high chair at the Nordstroms annual sale.

Today is supposed to be a day of celebration but for many women who are not yet mothers, this day is torture. The second...
05/14/2023

Today is supposed to be a day of celebration but for many women who are not yet mothers, this day is torture.

The second Sunday of May is one of the hardest days for my fellow fertility sisters. I know that feeling all too well.

On this day especially, my thoughts and tears are with you.

Wishing you fertility love and baby dust,
Kira





10/25/2022

Can I get a mic over here? This NEEDS to be said.

*hops on soapbox* here we go.

Save this post now!

Halloween and candy kinda go hand in hand right??

If you trying to convince or doing IVF, you need to be very careful about what foods you eat. These ingredients below WILL impact your fertility in a VERY VERY negative way.

Don't stress, take a look at all these swaps above. These are so good and you know you are doing the best you can do eating some fun food while also taking care of your egg quality and s***m health.

I'm all about getting that sweet treat fix BUT I am not down to eat candy with these ingredients:
🍫 ANY food dyes (red 40, yellow 5&6, blue 1&2 etc)
🍫 Soy lecithin...anything soy
🍫 Natural flavors or artificial flavors
🍫 Palm, canola, sunflower, and safflower to name a few
🍫 High fructose corn syrup, corn syrup
🍫 Sodium benzoate, sulfites (sulfur dioxide), polysorbate 60, 65 or 80, nitrites, TBHQ, and BHT/BHA
🍫 Maltodextrin, modified food starch, caramel coloring or flavoring, citric acid

These are just a few ingredients to AVOID

Give me a "🍫" if you would like some more candy swaps.

Wishing you fertility love and baby dust,
Kira
# ivfcommunity ***mhealth

I can't believe more people aren't talking about this 😱Save this post! My fertility clients are learning all about the p...
10/24/2022

I can't believe more people aren't talking about this 😱

Save this post!

My fertility clients are learning all about the power of the "mighty" mitochondria and you need to jump on this bandwagon.

If my clients are pursuing IVF (egg retrieval, embryo transfer, embryo implantation, diminished ovarian reserve, endometriosis, PCOS, etc) we are talking about mitochondrial support.

Mitochondria are referred to as the powerhouses of the cell. They help turn the energy we take from food into energy that the cell can use. Sounds like a super important job. Each and every cell contains mitochondria.

Research tells us that: "Mitochondria have been implicated as key factors regulating female reproductive processes. Notable progress has been made in determining the role of mitochondria with respect to oocyte maturation, fertilization, and early embryo development. KEY POINT: Thus far, therapeutic attempts have focused mainly on using nutrients to restore mitochondrial function and transferring mitochondria from autologous germline precursor cells."

Male fertility and mitochondrial function: "the accumulation of oxidative damage resulting from mitochondrial defects can impair the normal function of reproductive cells and lead to the loss of male fertility"

Wild-caught salmon, raw walnuts, coconut yogurt, leeks, cherries, and green tea are just a few therapeutic foods that support mitochondria and overall fertility.

Mitochondria work hard to neutralize free radicals and keep them confined within, preventing them from escaping into the cell and creating problems.... they protect our reproductive system.

Drop a "🖐️" if you want to learn more about your mitochondria

# ivfcommunity ***mhealth
Research to support post ⬇️
PMID: 29598846
PMID: 35631346

Myth! Let's figure out why...Keep reading 👇If you are doing any fertility treatments or trying to conceive (TTC), alcoh...
09/01/2022

Myth! Let's figure out why...Keep reading 👇

If you are doing any fertility treatments or trying to conceive (TTC), alcohol may lead to poor egg and s***m outcomes.

Here are 8 reasons why even 1 drink WILL impact your hormones & fertility.

🍹Alcohol increases your hormones quickly...especially estrogen
🍹Alcohol can affect your eggs and s***m quality
🍹Alcohol increases the time to conceive
🍹Alcohol decreases libido
🍹Alcohol may prevent ovulation (no ovulation...no "+" pregnancy test)
🍹Alcohol lowers LH
🍹Alcohol lowers FSH
🍹Alcohol can affect your eggs and s***m

This is ONLY 1 way that your fertility is impacted by the food and drinks we include in our daily lives.

Wondering if you need a makeover with your nutrition?
DM me to set up a FREE 20-minute discovery call, I always respond!

Information provided on the site is for educational purposes only and does not substitute for professional medical advice.

# ttcjourney # ttcsupport

nutrition_fertility_ivf's profile picturenutrition_fertility_ivfDoing this one thing can right now can help to maximize ...
03/07/2022

nutrition_fertility_ivf's profile picture
nutrition_fertility_ivf
Doing this one thing can right now can help to maximize your fertility!
Join The IVF Collective!
Be a part of a group of IVF ladies who get you and want to share their stories. Let's support each other.
What is The IVF Collective?
It is a 8 week guided group program tailored to my IVF sisters
What's included?
8 modules that cover:
1. Nutrition
2. Supplements
3. Toxic enviroments
4. Egg retrivals
5. Embryo Transfers
6. TWW
7. Self-Care
8. Cycle Tracking
What else do I get?
8 weeks of fertilty friendly meal guides (3 specific to ER, ET, and TWW)
2 Guest expert speakers
Tons of bonus materail ( You'll see when you sign up)
How do I sign up?
Link in bio
DM me

pcos.doc

The IVF Collective is here and ready to kick IVF's 🍑🍍 Do you want to feel confident and Powerful over your IVF Journey?...
03/07/2022

The IVF Collective is here and ready to kick IVF's 🍑

🍍 Do you want to feel confident and Powerful over your IVF Journey? (yes)
🍍 Are you ready to know exactly what to eat for an egg retrieval, Embryo transfer, and two week wait? (you know it)
🍍 Want to learn how to maximize your fertility by a trained professional who is also an IV up sister?(you know it)
🍍 Are you ready to know exactly what to eat for an egg retrieval, Embryo transfer, and two-week wait? (you know it)
If you answered yes to any of these questions, then you need to join the IVF Collective today. This group program is 8 weeks of course material tailored to my IVF sisters. So much more.
STARTS March 14
Want to learn click the link in my bio OR DM me, I always return messages.

Let's talk about hormones.Luteinizing hormone (LH) is a powerful hormone and it tells us so much about our body and whet...
03/07/2022

Let's talk about hormones.
Luteinizing hormone (LH) is a powerful hormone and it tells us so much about our body and whether or not we ovulate.
If you are going through IVF, your clinic will measure LH to make sure you don't ovulate during an egg retrieval.
Have you heard of LH??? Comment below and let me know.
Want to boost your fertility???
Sign up for a FREE 20 minute discovery call. DM me or link in bio.
DM to learn more about The IVF Collective or 1-on-1 fertility session with your IVF sister Kira.
Sending you fertility love and baby dust!
Kira

Eggs are one of the most affordable fertility boosting food out there.🥚 Eggs are first food I talk about with my fertili...
03/02/2022

Eggs are one of the most affordable fertility boosting food out there.
🥚 Eggs are first food I talk about with my fertility clients.
🥚They are super versitlile.
🥚They are affordable.
🥚 Eggs are the first food I talk about with my fertility clients. out there.
Want to boost your fertility???
Let's chat.
Join The IVF Collective or let's work together 1-on-1.
DM me, I always respond.
Sending you fertility love and baby dust
-Kira

Coffee & FertilityThis is one of the #1 I get from my fertility clients. There are conflicting answers.Sending you fert...
02/26/2022

Coffee & Fertility
This is one of the #1 I get from my fertility clients. There are conflicting answers.
Sending you fertility love and baby dust..
Want to boost your fertility???
Let's chat.
Join The IVF Collective or let's work together 1-on-1.
DM me, I always respond.
Sending you fertlity love and baby dust.

Address

Beacon, NY
12508

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6pm

Telephone

+12034426027

Website

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