Good Vibes Wellness

Home
United States
Beacon, NY
Good Vibes Wellness

I love helping people get unstuck. With compassionate listening and a genuine passion for helping, we will make you live your best life.

06/28/2024

A little out of the office light reading on this beautiful Friday.

For anyone struggling to understand the “Why?” Of their difficult parental relationships, this is a great read! Practical, concise and informational.

IFYKYK

Enjoy your weekend!

05/12/2024

“Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary — it’s an act of infinite optimism.” —Gilda Radner

Embracing all that motherhood brings. Today and everyday. The joys and perils, smiles and tears. And the selflessness that only few can see.

Grateful for all the women in my world who bring so much wisdom, guidance and support. Mothers or not. We see you, we love you, we value you. ❤️

05/01/2024

Holding back feelings can have several negative impacts on both mental and physical well-being. Bottling up feelings can strain relationships, as communication suffers and issues go unaddressed.

Emotionally, it can lead to increased stress, anxiety, and even depression as unresolved emotions linger beneath the surface. ❤️🧠

Physically, it may manifest as headaches, muscle tension, and even compromised immune function. 🫀🫁

Over time, suppressing emotions can lead to a buildup of resentment and a sense of disconnection from oneself and others. It’s crucial to find healthy outlets for expressing emotions, whether through talking to a trusted friend or therapist, journaling, or engaging in creative activities.

04/25/2024

Hello to all!

I wanted to take a moment to highlight all of the amazing things Good Vibes Wellness is dedicated to providing.

The value of growth and healing in individuals and in relationships is immeasurable. My practice is dedicated to empowering people to reach their full potential through self reflection, emotional intelligence and humor.

I specialize in complex trauma, relationships, high achievers, performance anxiety and the LGBT+ community.

I am passionate about the benefits health, nutrition and wellness bring to our lives. I am an advocate of finding your truest balance and am firm believer that movement is medicine.

I look forward to connecting with you and making a positive impact one connection at a time.

04/18/2024

***Please take notes!***

Recognizing our own drama involves self-awareness and understanding our emotional reactions to situations. It’s about noticing when we may be overreacting, seeking attention, or creating unnecessary conflict.

By acknowledging our tendencies towards drama, we can work on managing our emotions better and cultivating healthier relationships. It’s a journey of introspection and growth, aiming to create a more balanced and harmonious life.

04/13/2024

Intimacy is crucial for building and maintaining strong connections with others. It allows us to feel understood, accepted, and valued by someone else. Intimacy can be emotional, where we share our deepest thoughts and feelings, or physical, which involves closeness and touch.

Through intimacy, we develop trust and security in our relationships, which are foundational for personal growth and well-being. It also enhances our mental and emotional health by reducing feelings of loneliness and isolation. Ultimately, intimacy enriches our lives by adding depth, meaning, and warmth to our interactions with others.

How do you define intimacy? And what role does it play in your life?

04/12/2024

Mixed signals can wreak havoc on relationships, causing confusion, frustration, and distrust. They lead to misunderstandings, making it challenging to gauge intentions or feelings accurately. This ambiguity can fuel insecurity and anxiety, eroding the foundation of trust.

Mixed signals can also hinder effective communication, preventing issues from being addressed and resolved. Over time, they can strain relationships, leading to resentment and emotional distance.

Additionally, mixed signals can create a cycle of uncertainty, making it difficult for individuals to make informed decisions about their relationships or commitments. Overall, the negative impacts of mixed signals can be detrimental to both personal and professional relationships.

04/04/2024

We did it! Spring Break 2024. Building core memories and lots of rest and rejuvenation. Thank you, thank you. Back to regularly scheduled programming ❤️

03/20/2024

Rest is essential for overall well-being and optimal functioning. It plays a crucial role in physical, mental, and emotional health. Here are some key points on the importance of rest:

1. **Physical Recovery**: Rest allows the body to repair and rejuvenate itself. During rest, tissues heal, muscles rebuild, and energy stores replenish. Adequate rest is particularly important for athletes and individuals engaging in physical activities to prevent injuries and enhance performance.

2. **Mental Clarity and Focus**: Rest is vital for mental clarity and cognitive function. Lack of rest can lead to fatigue, impairing concentration, memory, and decision-making abilities. Quality sleep, in particular, is essential for consolidating memories and processing information acquired throughout the day.

3. **Emotional Well-being**: Rest plays a significant role in emotional regulation and stability. When well-rested, individuals are better equipped to manage stress, regulate emotions, and cope with challenges. Conversely, sleep deprivation can exacerbate mood swings, irritability, and feelings of anxiety or depression.

4. **Boosts Immune Function**: Adequate rest strengthens the immune system, making the body more resilient to infections and illnesses. During sleep, the body produces cytokines, proteins that help fight inflammation and infection. Chronic sleep deprivation, on the other hand, can weaken the immune response, increasing susceptibility to illnesses.

5. **Enhances Creativity and Problem-Solving Skills**: Rest stimulates creativity and enhances problem-solving skills. It allows the brain to make novel connections and insights by integrating information from different sources. Quality rest, including periods of relaxation and downtime, can foster creativity and innovation.

02/19/2024

You know your mom is a therapist when…we practice feelings!

02/14/2024

Happy ❤️ Day. Love each other.

02/08/2024

Consistency is the key to any success. Small measurable goals accumulate and promote long term habits. The enthusiasm we have for any one thing at any one time cannot be guaranteed. Make a plan and stick to it! Unlock your potential! 📊📈🗓️🔐

Address

Beacon, NY
12508

Telephone

+19145411244

Website

https://www.goodvibeswellness.org/

Alerts

Be the first to know and let us send you an email when Good Vibes Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.