SanaMente: A Center for Growth, LLC

04/11/2026

03/19/2026

We stand with Dolores Huerta and all survivors—those who speak out about their abuse and those who are reluctant.

Dolores, we thank you for your courage, and the other women who chose to speak up now. Your stories will inspire other survivors to seek truth, healing, and accountability.

For nearly 40 years, FUTURES has worked to advance health, promote opportunity, and prevent violence. A core part of this work has been to change attitudes and norms that kept abuse in the shadows, and to engage men and boys to lead with us.

Now is the time for men to join us to confront abuse and harassment when they see it, and promote safety and respect.

Let Dolores’ story not be wasted on any of us. We can end violence and abuse.

☎️ You have options, protections, and support. If you or a loved one needs help, call the National Sexual Assault Hotline at 1-800-656-HOPE (4673)

👉 Read our full response at www.bit.ly/futuresdolores

02/17/2026

02/14/2026

02/14/2026

02/14/2026

Valentine’s Day (and every day after) is a reminder to love yourself a little louder. Whether you’re celebrating with a partner, your best friends, or enjoying your own company, never forget how much you truly matter. 💕

02/12/2026

Play regulates your nervous system
Sleep regulates your nervous system
Touch regulates your nervous system
Travel regulates your nervous system
Nature regulates your nervous system
Novelty regulates your nervous system
Stillness regulates your nervous system
Stillness regulates your nervous system
Sunlight regulates your nervous system
Laughter regulates your nervous system
Hydration regulates your nervous system
Movement regulates your nervous system
Breathwork regulates your nervous system
Boundaries regulates your nervous system
Feeling safe regulates your nervous system Consistency regulates your nervous system
Predictability regulates your nervous system
Nourishing food regulates your nervous system
Healthy relationships regulates your nervous system

12/19/2025

12/05/2025

🫶🏼🎄🫶🏼 por una navidad con salud emocional

12/05/2025

Every child is born with something wonderfully unrepeatable.
When we honour that uniqueness, we protect them from the pressure to blend in.
Children who feel celebrated for who they are grow braver in their choices.
They learn that fitting in is optional, but belonging is their birthright.
The more we affirm their quirks, strengths, differences, and ways of being, the safer they feel to stay true to themselves.
And when a child feels safe to be themselves, their light shines without apology.