04/28/2026
RELEASE DAY!
My book "Food Therapy" is here. It wants you to read it, write in it, highlight parts you love, complain about parts you don't, challenge it, test it, and give it away.
I recorded the audio version myself as well, so if you want to curl up with a hot cup a tea and listen to my velvety vocals (Velveeta?) read it TO you, well, you have that option.
This is the first book of its kind to highlight, in detail, how food is a major tool for nervous system regulation - and dysregulation.
I made sure not to focus on organic, super foods, biohacking methods, or appliances.
I wanted this book to be for everyone.
The wisdom, philosophies, and practices in this book were alive in me when I was poor and shopping with food stamps and it lives in my now as I navigate which farm-to-table restaurant I want to eat at.
You can take the philosophy into a fast food restaurant, your family dinners, and on vacation.
And that's because it's truly about how YOU relate to food and how your body experiences the food you're eating.
Please order today if you haven't, because you can still get into my free book club with a purchase this week.
Special thanks to the following people:
frost for helping me write my book proposal and personally handing it to who understood its message and pitched to who bought it.
To my brother who helped me organize it and edit the first draft.
To my team , .glenn.adams, and .leak who have supported me in this work for many years.
To who got me a wonderful book agent.
And to my gorgeous wife and life partner who hasn't been on IG for 2 years because she has devoted her capacity to homeschooling our daughter and giving me endless support to do things like write books.
There are more people and I've thanked them all properly in the book.
I'm off to NYC tonight and then spending the weekend outside of LA at for 2 events.
Go read the book and tell me your thoughts.
xo
