How To Live Like A Woman In A Man's World

How To Live Like A Woman In A Man's World Helping women understand AND live in their natural timing so they can rule their worlds.

My hair blowing in the wind will always make me feel free. But, today...today I got to have a hormone talk with a couple...
09/27/2024

My hair blowing in the wind will always make me feel free. But, today...today I got to have a hormone talk with a couple of ladies that I hold near and dear, AND I got to teach a yoga class.

THAT is the magic combo for me! Not a cleaning job in sight today (or all weekend!). I spent my day teaching two subjects that light ALL the fires inside.

That's the life I am building. Today solidified that choice. And, I KNOW without a shadow of a doubt that I am on the right track. That in itself makes me feel very, very free and very, very alive.

Helping women understand their bodies so they can feel better AND teaching people of all walks of life the healing power of yoga.

Yes, ma'am! More of that, please!!!!🤘💚💪

My love for tacos has been life-long. But, right now, tacos AND protein bowls are my obsessions! They both can be done i...
08/29/2024

My love for tacos has been life-long. But, right now, tacos AND protein bowls are my obsessions! They both can be done in so many different ways, with so many different flavor combos!

And, while I mostly make these things at home, once a month during the luteal phase, I have to have some brisket tacos from Mugshot. Have to have. Like, I think about them leading up to the luteal phase (only time I eat beef)! Amazing and delicious! And, they never disappoint.

I started my Nutrition Coach Certification a few days ago. It is super exciting to know how many doors this certificatio...
08/21/2024

I started my Nutrition Coach Certification a few days ago. It is super exciting to know how many doors this certification can potentially open! Not to mention the knowledge that I am gaining and the impact that it will have on all the women I plan on helping. 💪💚🤘

06/11/2024

She is hilarious and accurate. The modern medical industry doesn't touch what is really happening to us. But, did you know that women used to know exactly how to take care of their ever-changing, cyclical bodies? And, there are a few of us who know how to now, despite the medical industry ignoring the truth. But, most of us are just suffering through it.

For the past month, pink eye, a gnarly snotty cold, busy kid schedules, and now an IT band injury that I am still nursin...
05/31/2024

For the past month, pink eye, a gnarly snotty cold, busy kid schedules, and now an IT band injury that I am still nursing...I haven't had any go hard at the gym days. And, I hated it!!!

But, today, I decided to ease myself back into it with some mild cardio (IT band stretches along the way) and some arm and back work.

And, it was AMAZING!!! 💪💚

Mother's Day + our first beach day of the season = One Happy Momma!💚
05/12/2024

Mother's Day + our first beach day of the season = One Happy Momma!💚

Happy Mother's Day to me and to ALL the mothers who do what they do, day in and day out, making sure their kids feel lov...
05/12/2024

Happy Mother's Day to me and to ALL the mothers who do what they do, day in and day out, making sure their kids feel loved and safe.

It is never an easy job. But, you do it.

You make that choice every day.

And, yes. It is absolutely a choice.

You could not do these things. You could do the bare minimum. But, you CHOOSE to go above and beyond, day after day.

I hope you have an amazing day! I hope you feel appreciated and seen.

At the very least, just know that I appreciate and see you! 💐💚

Pink eye.Ew.Pink eye.Something I haven't dealt with in DECADES.Amelia, our 7 year old, came home from school with bloods...
04/10/2024

Pink eye.

Ew.

Pink eye.

Something I haven't dealt with in DECADES.

Amelia, our 7 year old, came home from school with bloodshot eyes on Monday. But, they were not goopy (only minor crustage). And since we have been getting seriously seasoned with pollen recently, I genuinely thought it was allergies.

My eyes used to get like that as a kid sometimes due to pollen. But then my eye looks like this today. So, I must've touched hers and then touched mine, and it is DEFINITELY pink eye.

Which, according to my doctor's office, has been going around a lot in our area lately.

Fun stuff. 😁

This was not how day 1 of the ovulatory phase was supposed to go for me. And, Amelia was supposed to take her favorite stuffy, Sharky, to school today because they were measuring them in math.

Oh, well. I will work out a little at home, and after he gets out of the washer and dryer, we will measure Sharky!

Such is life.

I canceled my day work and got my evening yoga class a substitute. And, I got prescription eye drops for both Amelia and myself. And, we have cold compresses.

That's the best that I can do. And that's just perfect.

This. Because it is WAY more important how you feel on the inside than how you look on the outside. As women, in particu...
04/09/2024

This. Because it is WAY more important how you feel on the inside than how you look on the outside.

As women, in particular, we really need to understand that healthy looks different person to person.

More important than the flatness of your stomach and the gap between your thighs is:

How is your nervous system functioning?
Is your stomach angry all the time?
How is your sleep?
Is your menstrual cycle hell?
How well does your immune system function?

Just to name a few...

📢 I am looking for FIVE women who are ready to feel better. FIVE women who know that what they have been doing, what they have been told to do, just isn't working. FIVE women who are ready to learn how to do what ACTUALLY works for our womanly bodies. FIVE women I can coach for FREE for 6 months! Weekly meetings, meal plans, workout plans, guidance, and support are included!

Audrey was under the weather for the first half of Spring Break. But, as of yesterday, she is all better. So, today we h...
04/04/2024

Audrey was under the weather for the first half of Spring Break. But, as of yesterday, she is all better. So, today we had lunch (not pictured) with my sister (Aunt Jen), made a trip to the library, and got some Dunkin'.

Yes. I indulge and get a donut every once in a while. Usually glazed or old-fashioned with an iced decaf. My sweet tooth was so bad for the better part of my life until a couple of years ago. Now, I have to REALLY want something sweet to even consider it. And, I will even then keep it on the milder side.

Which is just another positive side effect of catering to my 28-day cycle!

Add that to the never-ending list of positive things that come from giving my body what it needs when it needs it.

The negative side effect list is still empty... even after almost THREE years of living in sync with my natural timing, by the way!

📢 I am looking for FIVE women who are ready to feel better. FIVE women who know that what they have been doing, what they have been told to do, just isn't working. FIVE women who are ready to learn how to do what ACTUALLY works for our womanly bodies. FIVE women I can coach for FREE for 6 months! Weekly meetings, meal plans, workout plans, guidance, and support are included!

Funny thing... Butterflies are bu****it. Or, rather, what we have been taught about what they mean is bu****it. (Much li...
03/30/2024

Funny thing... Butterflies are bu****it. Or, rather, what we have been taught about what they mean is bu****it. (Much like what we are taught about women's health!)

As it turns out, if you feel butterflies in your stomach around someone, it is actually your nervous system trying to warn you to stay away from that person.

And, if we all think back, we KNOW this is true!

When you feel calm and at peace around someone, that is your nervous system telling you to stick around this person.

And, if we all think back, we KNOW this is ALSO true!

The problem is, we have been conditioned to believe the opposite. Another problem is that most people are oblivious to their nervous system and how it actually works.

Which leads to a whole lot of relationships turning people into lower vibrating versions of themselves.

Ask me how I know!🤣🤷‍♀️💚

I can only be a life and health coach BECAUSE I did it all the wrong way for SO long before I learned how to do it right!

****it

Pasta pancetta has always been a favorite of mine. And, it is a perfect lunch during the menstrual phase. It's easy to m...
03/29/2024

Pasta pancetta has always been a favorite of mine. And, it is a perfect lunch during the menstrual phase.

It's easy to make and delicious. And, it totally hit the spot today!

📢 I am looking for FIVE women who are ready to feel better. FIVE women who know that what they have been doing, what they have been told to do, just isn't working. FIVE women who are ready to learn how to do what ACTUALLY works for our womanly bodies. FIVE women I can coach for FREE for 6 months! Weekly meetings, meal plans, workout plans, guidance, and support are included!

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