The Inward Journey with Lauren Yates

03/31/2026

Join me on Wednesday, April 1 to breathe, stretch, and connect🙏🏻

03/23/2026

Happy Monday beautiful souls🌸🙌🏻🩵✨

03/18/2026

I am so grateful to be rejoining the Saha Yoga & Wellness House tribe by subbing classes! I’m not quite sure what my offerings in the future will look like and this is a great way to ease into the community and meet everyone.🙏🏻

Stay tuned here or check my stories to see when I’ll be subbing!

🌸active yoga flow🌸
Thursday, March 19 at 6:30

Check out the Mind Body app to register for a class and to see the entire schedule!

02/21/2026

🌀I continue to be amazed at the spiraling nature of life. Walking a similar ground with new eyes, a fresh perspective, a deeper awareness of my self.

“Growth is not about racing ahead, but about allowing the spiral to carry us deeper into our own becoming.”

This is the inward journey. 🌀🙌🏻❤️‍🔥🙏🏻

📷 Wild Woman Sisterhood

02/18/2026

🙌🏻Hi friends! Our next restorative yoga sound bath is on March 1 at !! Join and I for an opportunity to relax and reset.

🙏🏻Rest does not have to be earned.
Rest is not a reward.
Take time now to nourish your mind, body and soul in this class with a combination of restorative yoga postures and healing sounds from crystal bowls, harmoniums, and more.

🧱🧺Please bring your own props. Restorative yoga is best experienced with lots of props to support your body. Grab your pillows, blankets, bolsters, blocks, and eye masks and join in the sweet space of Spring Healing Arts in Old Town Spring.

01/02/2026

I haven’t taught yoga in about a year now. I really needed that time for myself and personal work, therapy, and healing. The inward journey continues🌀🐍🦋🐦‍🔥

As I get settled in my new home, job, and area, I am feeling ready to slowly share the beauty and wisdom of yoga again.

In the depths of winter, I am looking forward to sharing a soft, grounding, and healing practice with you, co-created with the wonderful Moha Andrew Cessac.

☕️A warm cup of cacao, meditation, gentle restorative poses, and the healing vibrations of the crystal bowls are the perfect way to settle yourself after the whirlwind of the holidays. 

Join us on Saturday at 12pm in Conroe or on Sunday at 3pm in Old Town Spring. Same class, 2 options to join!

https://fb.me/e/3qDhgj0nG?mibextid=wwXIfr

https://fb.me/e/bgmEGywEO?mibextid=wwXIfr

RSVPs appreciated. Please arrive early to settle in and please bring your own props! See events for details.

Text me if you have questions
832.418.4493.

Namaste friends!🙏🏻🩵🙌🏻✨

12/22/2025

✨Winter Solstice blessings to you✨
May you know that the light is always inside of you.
May you shine that light onto the world with the spirit of love in your heart.
🕯️🖤🕯️🖤🕯️🖤🕯️

11/14/2025

As we enter the darker season of winter, let yourself slow down and rest more🙏🏻

ASAP doesn’t always have to mean “as soon as possible.”

In our fast-paced world, we’ve been conditioned to think that everything must happen quickly. The world screams at us with an unending urgency of deadlines, notifications, and to-do lists.

But what if ASAP could take on a different, more mindful meaning?

🪷 As Slow As Possible: honoring the natural rhythm of life, rather than rushing through it.
🪷 As Soft As Possible: approaching ourselves and others with gentleness instead of force.
🪷 As Sustainable As Possible: making choices that nurture long-term health for ourselves, our relationships, and the planet.
🪷 As Sincere As Possible: acting from authenticity, rather than obligation or expectation.
🪷 As Steady As Possible: cultivating consistency and balance instead of fleeting bursts of energy.
🪷 Allow Space and Pause: giving yourself permission to breathe, reflect, and just be.

ASAP can become a mantra for conscious living - a reminder that speed is not always wisdom, and urgency is not always necessary. Sometimes, the most powerful actions are the ones taken with care, presence, and intention.

So today, when you see “ASAP,” let it be your cue to slow down. Which of those versions of ASAP listed above are your favorites? Tell me about it below!

And thank you to Tiny Buddha for always offering use beautiful new perspectives!

11/10/2025

To my neighbors in the Grand Oaks/Spring/Woodlands area.....
I am offering yoga classes after school, at your school! I'll come to your campus and offer a class/week, so you don't have to go anywhere else.

Yoga is especially helpful for teachers:

1. Restore calm after long school days
Yoga lowers stress and helps you unwind so you can show up refreshed instead of drained.

2. Strengthen patience and emotional balance
A calmer mind means fewer reactive moments and more steady, compassionate responses.

3. Reduce physical tension from teaching
Ease tight shoulders, sore backs, and the constant on-your-feet fatigue that builds up during the week.

4. And more, like more restful sleep and improved immune systems.

Message me so that we can chat and create a class that would best benefit your staff and campus!

10/20/2025

As I get settled into my new home and job, I feel the familiar pull to share my love of all things yoga.

At this time, I would like to work on a more personal level with individuals who are dedicated to deepening their yoga practice. I would love to add 2 or 3 private clients to my schedule.
If you-

-are interested in deepening your yoga asana, meditation, spiritual, or mindfulness practice
-have questions during group classes but never feel comfortable asking them
-are recovering from an injury/have limited mobility
-want to incorporate mindfulness practices into your daily life
-want personalized instruction for where you are at in your journey
-want quiet space for yourself each week to decompress and relax
-are living with neurodivergence, anxiety, depression, chronic health conditions, or autoimmune conditions and need to find specific relaxation tools that work for your unique needs

These are just a few of the many reasons why students love private instruction. Message me if you're interested and we can have a quick call to see if it's the right fit for both of us!

Location:
In person-Spring/The Woodlands/Tomball
Online

Price:
$70 / 60 min session
$300 / 5 60 min sessions

07/21/2025

🌀✨Pure Magic!!✨🌀
Kirtan and Bhakti yoga is already magical love🤍 You add in some heart opening cacao and amazing souls and you get the best elixir
🙌🏻💫🗣️📿🧡

Thank yall for showing up!🙏🏻

07/10/2025

https://www.yogajournal.com/yoga-101/yoga-misconceptions

These are the yoga misconceptions we find ourselves explaining over and over, from the myth of flexibility to all things "woo-woo."