Nutrition Solutions

01/16/2025

Happy New Year!

I hope your year is off to a great start! By now, I've met with almost all of my clients since making it through the holidays. And do you know what? Every single one of them maintained or improved their health (weight) over the holidays!!! It's been so refreshing meeting up with them and seeing their progress and excitement on their continued health journey. They (YOU) have been working hard and it's paying off.

We had a wonderful and busy holiday season, with 13 people in our home for Christmas and a quick trip to Texas between Christmas and New Year's before spending a quiet New Year's Eve enjoying our kids and relaxing.

We got to take family pictures (see below) and made some great memories. I'm starting 2025 with a heart full of gratitude. It's no joke managing a big family and a growing career...but I can see God's constant hand in my life.

On that note, I sincerely invite you to my monthly SUCCESS Membership Group class tomorrow. Here are the details:

Topic: Ignite Your Health Journey: A Goal Setting & Empowerment Class
Date: Friday, January 17th
Time: 1:00 PM (CST)
Location: My Alabama office or online
How to join: Show up at 1803A East Three Notch St, Andalusia or join virtually with this link: https://www.kalix.co/lxd143_494370
Questions: comment below​

I'm super excited to share with you the BEST tools to keep you (or get you) on the right track for 2025. Please note, this is not a diet or nutrition class. It's a class designed to give you the tools you need to be successful in your health journey...wherever you are on that path right now.

11/13/2024

It's the holiday season! Are you ready? It's such a fun time of year...but for people who struggle with eating, it can also be an extremely difficult time of year. Don't worry, though. I am here to help. You CAN "thrive" this holiday season and not just "survive." I've got a class to help you. Here are the details.

Date: Friday, November 15, 2024

Time: 1:00 PM CST

Location: virtual or in-person in my Alabama office

How to attend: Click on this link at the time of the session to join virtually: https://www.kalix.co/ae9b7hq_329133

I hope you have some time to slow down and enjoy the food, events, and traditions of the fall/winter. If you need help managing your food and self-care for the holiday season, please join me for my class on Friday.

10/31/2023

The next 30-Day Nutrition Upgrade program kicks off on November 8th!

This fun and flexible group challenge is a great way to kick-start healthy routines and to stay motivated long enough for new behaviors to become established habits.

Over 2,000 people have now done this program and the results have been incredible!
*Virtually all of the participants report that the program made a positive difference in their eating habits.
*Half of them reported losing weight (even though weight loss is not a goal of this program).
*More than half also reported having more energy/better mood.
*Participants reported everything from enjoying their food more to improved digestion to feeling less hungry to finally bringing out of control snacking under control.
*But perhaps the best part is the the warm, supportive (and funny!) community…men and women from all around the world, from college age to post-retirement, sharing their questions, challenges, and triumphs.

IT’S YOUR TURN!

The next 30-Day Nutrition Upgrade group challenge starts soon!

Here are the details and what it includes:

*Kick-off is on Wednesday, November 8th at 6pm CST. (Yes, the session will be recorded if you can’t join us then.)
*Cost $69
*Live one-hour online kick-off, plus Q&A for as long as there are questions.
*Access to a video recording of the session afterwards.
*Free tracking app.
*Downloadable handouts and other program materials.
*Private Facebook group for ongoing (and we mean ongoing!) connection and support.

If you’re ready to take the plunge, you can click below to sign up.

https://nutritionovereasy.com/30-day-nutrition-upgrade-live/?affiliate=kellirdn

07/18/2023

04/25/2023

It's time for my monthly support group! I can't wait to present on the popular topic of Weight Regain. Send me a message and I'll send you the link to join virtually on Thursday.

02/15/2023

I was so surprised and pleased to have a local church stop by and give me valentine cookies. They were dropping them off at local businesses. Some people think dietitians don’t eat sweets. But this dietitian has a huge sweet tooth. I can thank my dad for it. Happy Valentine’s Day everyone!

01/19/2023

This happens to me all the time, and it happened again today. I met with a new client who presented me with all her different health problems. Her cardiologist told her to follow one diet. Her nephrologist told her to follow another diet. And her nurse practitioner told her to follow a different diet. None of them were wrong--they were just addressing only one of her health conditions. So she consulted the internet and became even more confused. "This website says to not eat meat...This website says to not eat carbs...And this website says to not eat fruit....What is left??? It's all very confusing." Then she went on to tell me that most of all she wants to lose weight and she used to follow a specific fad diet (which will remain nameless) and it worked when she was younger. "Now what?" she wondered. She asked if it was even possible for her to lose weight and improve her health problems. I gave her a confident "yes!"

Yes you can...

*manage your weight without following a fad diet
*improve your health conditions
*find a diet that works with all of your goals and health problems
*eat more than just veggies and beans
*eat food that doesn't taste like cardboard
*feel better
*make your doctor proud!

It's all possible with PERSONALIZED nutrition.

Join me for my newly updated Custom Jumpstart Program that starts next week. Because I want to give everyone the attention and time they need to find the diet that is right for them, I am limiting the number of spots.

After this 8-week program you will walk away confident knowing you have a long-term plan that is personalized to you. It's only $199 and offered in-person (Andalusia, AL) and virtual (anywhere in the world).

Send me a message with questions or sign up here: http://intentionaleating.net/customjumpstart/

01/17/2023

Do you wonder what the best diet is for you to follow?

Perhaps you’ve been told by your doctor that you need to lose weight, improve your blood sugar, manage fatty liver, lower your cholesterol, or treat your high blood pressure.

You've consulted with friends, family, Dr. Google, and your neighbor. But…everyone has a different answer for you.

Or maybe your doctor told you what to do: don’t eat red meat, don’t eat processed foods, exercise every day, eat more veggies, etc.

But…it’s too hard and you’re wondering, what else is left TO eat?

I'm here to help. I know what the best diets are and how to actually make it work for YOU. (Yes, even if you have multiple health conditions!) I know what you “should” and “shouldn’t” eat and after working with hundreds of clients, I know how to help you figure it all out.

I'm so excited to share this program with you and see the results you’ll get from finally learning what diet is best for YOU. Here are the results you can expect from my Custom Jumpstart Program:

• Knowledge of macronutrients, recommended foods, exercise, and diet that is best for you.
• Empowerment with tools and resources you can continue to use to follow your diet every day.
• Support from me and others in the group who understand you.
• Accountability to make sure you follow through with your goals and commitments.
• Success with improving your health conditions.

You can expect to see improvements in your health—just remember that doesn’t happen overnight. While I expect you’ll experience more energy, less pain, weight loss, and a better overall feeling of well-being, you most likely won’t see improvements in blood work for a few months.

Check out my Custom Jumpstart Program here: www.intentionaleating.net/customjumpstart. It starts next week I want to see you there. Don’t put off your health any longer…you are worth it!

01/12/2023

Hi! Do you want to feel better, decrease medications, have less pain, and improve your health? It's possible with the right tools and support. I provide personalized nutrition plans, group support, and all the tools you need to be healthier and feel better.

My office is conveniently located at 990 IH-10 N in Beaumont, TX. (We also offer virtual sessions.) Message me or call at 409-767-8100 or visit www.intentionaleating.net. Let me know what you're struggling with and your health goals and I can let you know the next step.

I can't wait to chat with you!

01/10/2023

https://intentionaleating.net/insider-tips-for-meal-planning/
Here's my latest blog post: Insider Tips for Meal Planning

01/05/2023

New year...new diet...right? Wrong. Stop wasting your time searching for the latest and greatest fad diet. Instead, get a personalized diet that is made just for you. Nutrition needs to be personalized to be effective and that is what I'm here for. In my Custom Jumpstart Program, I help you get on a diet that is right for your unique goals, health conditions, and body. Click on this link to learn more about the program: http://intentionaleating.net/customjumpstart/

In this program, you will learn:
-what to eat
-when to eat
-how to eat
the foods that will help you manage your weight, blood pressure, blood sugars, and/or cholesterol.

After the 8-week program, you will be empowered knowing what diet to follow and you'll feel better than you did before.

Click on the link above to learn more or send me a message.

01/04/2023

Here is my latest blog post: How to take care of yourself when life is crazy.  Can you relate?

January 2, 2023 by Kelli Worley How to take care of yourself when life is crazy It happens to everyone…you are in a good routine: exercising, drinking water, planning meals, cooking, and taking time for yourself. And then…life happens. Things fall apart. You’re stressed, tired, not eating on a...