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I wish I had known the importance of getting diagnostic lab testing done regularly when I was younger. While 'normal' ra...
02/06/2023

I wish I had known the importance of getting diagnostic lab testing done regularly when I was younger. While 'normal' ranges exist for most types of lab tests, there is real value in knowing how your biomarkers compare to yourself at an earlier age. By establishing a baseline and getting lab testing done regularly, you can catch medical problems early on and adapt your eating and lifestyle as appropriate.

Meditating in the morning and setting an inner agenda and positive intention can be a great way to set the tone for the ...
01/31/2023

Meditating in the morning and setting an inner agenda and positive intention can be a great way to set the tone for the day," she says. "At the end of a long day, meditating to clear your mind of all negativity, forgiving the upsets of the day, and reconciling your authentic self can set the stage for restful and relaxing sleep and really is a form of self-care at its highest level.

When you wake up in the morning, it is a good idea to eat a piece of banana. It would help in giving you the necessary e...
01/19/2023

When you wake up in the morning, it is a good idea to eat a piece of banana. It would help in giving you the necessary energy to start your day. As long as you don't combine it with anything, a banana would not cause any kind of hyper-acidic reaction in your tummy.

Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to pe*****te your mind and soul. Ta...
01/14/2023

Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to pe*****te your mind and soul. Take time to relax and live in the moment, the now, and the present. Enjoy today.

Just like your body and lifestyle can be healthy or unhealthy, the same is true with your beliefs. Your beliefs can be y...
01/14/2023

Just like your body and lifestyle can be healthy or unhealthy, the same is true with your beliefs. Your beliefs can be your medicine or your poison.

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