Dr. Kalina Gallier

02/22/2026

If you're brainstorming meal prepping for this week, here are 60 great ideas to get you started:

https://www.loveandlemons.com/healthy-meal-prep-ideas/

02/22/2026

Breastfeeding is often challenging. If you are struggling or have unanswered questions ... reach out for help!

Midwives, lactation consultants, pediatric chiropractors, moms in your community, support groups, and family/friends can make a big difference. ❤

02/20/2026

We are out of the office today! If you need to get in touch or schedule an appointment, though, visit drkalinagallier.janeapp.com or call/text (409) 790-0100 and we'll get back with you as soon as we can.

Wishing everyone a wonderful weekend! 😊

02/19/2026

02/18/2026

Visit drkalinagallier.janeapp.com or call (409) 790-0100 to schedule an appointment! 😊

02/17/2026

Congratulations to our Valentine's Day sauna giveaway winner, Kristin Gallier King!

02/17/2026

Because of modern farming practices, soil depletion, and overconsumption of highly processed foods, most Americans are suffering from one or more nutrient deficiencies.

Two of the best ways to combat this:

1. Eat a colorful, varied, unprocessed, and locally sourced diet as much as possible.
2. Find a high-quality multivitamin to fill in any gaps.

Visit Fullscript to find some trusted multivitamin options:
https://us.fullscript.com/welcome/stateofspine/store-start

02/15/2026

If you're dealing with persistent muscle pain, stiffness, posture problems, or post-workout discomfort ... get a foam roller and use it routinely!

Foam rollers are affordable, uncomplicated, and don't take much time, and yet provide many benefits. They can

- reduce muscle tension, stiffness, and soreness
- increase blood flow and speed up healing
- improve flexibility and fascia health
- move excess fluid from tissues into the lymphatic system

Here are some links to help you learn more and get started:
https://backintelligence.com/how-to-foam-roll/

https://www.health.harvard.edu/exercise-and-fitness/foam-roller-could-you-benefit-from-this-massage-tool

02/14/2026

If you love celebrating Valentine's Day but don't want to go off the deep end, here's a healthy (and cute!) snack board idea for this weekend!

https://healthyfamilyproject.com/recipes/valentines-day-snack-board/

02/12/2026

An infrared sauna session can

- help your body detox
- relieve stress and improve sleep quality
- provide pain relief and improve circulation
- purify skin and encourage collagen production

For a chance to win FIVE free infrared sauna sessions, like and publicly share this post before 10:00PM on Valentine's Day! (You don't need to be a patient at State of Spine to enter.)

The winner will be announced on Tuesday, February 17, at noon.

02/11/2026

Chiropractic boosts nervous system function, and your nervous system is tied to every aspect of your health.

Give us a call or shoot us a text at (409) 790-0100 if you'd like an appointment!

02/10/2026

Don't forget that there's a sauna special this week!

You can schedule online at drkalinagallier.janeapp.com or by calling or texting (409) 790-0100.