Dr. Kalina Gallier

04/07/2026

An adjustment and the infrared sauna make a great combo!

04/07/2026

If you need a last-minute adjustment today, there's still some availability:

- 12:00PM
- 12:30PM
- 4:30PM

Dr. Gallier has appointments left on April 8 and 9, too! Give us a call or text us at (409) 790-0100 if you'd like to make an appointment. 😊

04/05/2026

Wishing everyone a wonderful Easter!!

04/03/2026

The Webster technique can make a difference in your pregnancy and birth experience!

If you have questions or are interested in scheduling with Dr. Gallier, you can call/text (409) 790-0100 or visit drkalinagallier.janeapp.com.

04/02/2026

If seasonal allergies are making you miserable, chiropractic can help!

An adjustment is a non-drowsy, non-invasive, drug-free relief option that gives your overall health a boost at the same time.

04/01/2026

We have two last-minute appointments available today:

- 11:45AM
- 2:00PM

Call or text us at (409) 790-0100 to book!

03/31/2026

03/30/2026

We're back to regular hours this week!

There is still some availability left for Thursday and Friday. Call or text (409) 790-0100 if you need an appointment and we'll get back with you as soon as we can. You can also visit drkalinagallier.janeapp.com to check availability or book.

03/28/2026

If you think your infant may have a tongue or lip tie, consider getting an assessment from a pediatric dentist, lactation consultant, or other healthcare professional! (We love Dr. Boudreaux at Boudreaux Dental Group in Lumberton.)

Fortunately, chiropractic care can help ease many tongue tie symptoms, and Dr. Gallier also often does pre- and post-revision stretches for babies who need frenectomies.

If you have questions about your baby's symptoms or how chiropractic may be able to help, feel free to call or text us! (409) 790-0100

03/27/2026

Dr. Gallier is out of the office today, March 27.

If you need anything, though, call or text the office phone at (409) 790-0100 and we'll get back with you as soon as we can! 😊

P.S. You can also book online at drkalinagallier.janeapp.com.

03/26/2026

EWG released its 2026 shopper's guide this week!

You might be disheartened to learn that produce on the dirty dozen list had an average of four detectable pesticides even *after* washing and scrubbing.

Excessive exposure to pesticides can

- disrupt hormones
- cause neurological damage
- harm children's development
- increase cancer risk

It's likely worth purchasing organic produce for the most pesticide-heavy fruits and vegetables.

To read the full report, visit EWG's website:
https://www.ewg.org/foodnews/summary.php

03/25/2026

Taking a proper rest day after an intense workout (and alternating exercises/cross-training) can help you avoid injury, balance your progress, and stay motivated.

Try to find ways to incorporate active recovery and stay hydrated! The infrared sauna can also speed healing and support your recovery further.

Call or text us at (409) 790-0100 or visit drkalinagallier.janeapp.com to check the schedule or book an appointment.