Dr. Kalina Gallier

08/30/2025

Tongue and lip ties can make breastfeeding difficult, but they're also treatable!

Call or text us at (409) 790-0100 with any questions or if you're interested in booking an appointment. You can also visit drkalinagallier.janeapp.com to book online.

08/28/2025

Call or text (409) 790-0100 to book an appointment, or visit drkalinagallier.janeapp.com!

08/27/2025

Although activated charcoal isn't something I'd suggest taking every day, it's something I'd recommend always having on hand. You can find several great options on Fullscript: https://us.fullscript.com/welcome/stateofspine/store-start

P.S. Fullscript is having a Labor Day sale, starting on 9/1!

08/26/2025

✨Dr. Gallier has appointments available this afternoon✨

- 2:15PM
- 2:45PM

Call or text us at (409) 790-0100 to schedule!

08/24/2025

Happy Sunday! Today's a great day to think about prepping for healthy choices later this week. 😊

Here's an easy recipe for flourless blueberry muffins that you can make ahead for busy mornings:

https://bumblebeeapothecary.com/flourless-blueberry-muffins/

08/23/2025

Even if you're choosing iron-rich foods and tracking your iron intake, you might not be absorbing as much as you think. (This is especially detrimental if you're pregnant or breastfeeding!)

Check out this article by Lily Nichols, which explains the differences in absorption between heme and non-heme iron:

https://lilynicholsrdn.com/iron-absorption/

08/22/2025

Dr. Gallier has been in practice for 19 years this August!!

She's grateful for all of the wonderful people she's met along the way.

08/21/2025

Dr. Gallier offers acupuncture!

You can call/text the office at (409) 790-0100 with questions, to check the schedule, or to book an appointment.

08/20/2025

Sunflower lecithin is natural, affordable, and has impressive benefits!

You can usually find it at health food stores, some grocery stores, or drugstores. If you'd like to order from the convenience of home, visit Fullscript for some high-quality options: https://us.fullscript.com/welcome/stateofspine/store-start

08/19/2025

If Dr. Gallier has helped you or a family member, would you consider leaving State of Spine a Google review?

Sharing your experience can help other folks make informed decisions and can connect them with the care they need. 😊

Here's the link to leave a review: https://g.page/r/CTUA5NvAQUfEEBM/review

08/18/2025

Bring the whole family!

Dr. Gallier is happy to offer a discount for family members visiting on the same day. Families only pay full price for the most expensive appointment; all other appointments that day are at the family discount rate.

Call or text us at (409) 790-0100 or visit drkalinagallier.janeapp.com to make an appointment.

08/17/2025

Ultra-processed foods inflict damage on every part of your body: cognition, metabolism, joints, and more.

Just say no!

It's well known that ultra-processed foods are unhealthy. But what if you follow a healthy diet yet also eat some ultra-processed foods? A new study found that this still poses a risk for brain...