The Rose Center, PLLC

07/16/2025

Big shout out to my newest top fans! 💎 Shamekka Thomas, Shirley Spears

Drop a comment to welcome them to our community,

07/04/2025

I love community events‼️ Jacoby Dumas Erik Tee thanks again for the invite‼️

06/28/2025

Have you seen this? 👀
🗣I want talk about this‼️

Thinking of doing a live.🤔

Den of Kings, Kirk Franklin with DC Young Flyy, Terrance Young, Country Wayne and Devale Ellis

06/25/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🏽🤗🎉

06/24/2025

Another goal achieved‼️

06/20/2025

Order yours today! Available Online & Local Pickup.

✨ The T.E.A. Journal isn’t just a journal—it’s a guided experience rooted in real therapeutic work. ✨
Crafted by a licensed therapist (me 👋🏾), this journal is the product of years of practice, deep reflection, and a passion for helping others grow in their self-awareness and emotional wellness.

At the heart of the T.E.A. Journal is something truly special:
A custom T.E.A. template I created—centered around Thoughts, Emotions, and Actions—grounded in the core principles of Cognitive Behavioral Therapy (CBT).
This framework has been a powerful tool in my work with clients, and now, it’s accessible to anyone seeking clarity, healing, or change.

Every page is intentional.
Every prompt is therapeutic.
Every section reflects what actually helps people move forward—not just what looks good on paper.

I didn’t just throw something together. I poured in my clinical experience, invested in professional formatting, and added organic, heartfelt touches to create a resource that’s both beautiful and effective.

When you choose the T.E.A. Journal, you’re choosing something original, impactful, and deeply rooted in purpose. Thank you to everyone who continues to support this vision. 💛

06/19/2025

As a black woman, a therapist, an advocate for the rights of others to be treated fairly as human beings, I celebrate today for all who fought, bled and died for our rights, our freedom‼️ Happy Juneteenth‼️
PopPsych

06/18/2025

Sometimes the comfort we’re waiting for has to come from within. 🧠💛
I shared this list with one of my clients to help them reconnect with themselves when others aren’t able to show up the way they need.
Because emotional safety isn’t just about others—it starts with how we treat ourselves.
Save this list. Share it. Try one today.
What’s one way you show up for you when you’re hurting?

💞 Ways to Comfort Yourself When Others Cannot

🫶🏽 Physical Soothing

Wrap yourself in a blanket like a hug.

Place one hand over your heart and the other on your stomach—breathe slowly and say: “I’m safe. I’m allowed to feel.”

Take a warm bath or shower to reset your nervous system.

Walk barefoot in the grass or sit in the sun for a few minutes of grounding.

📝 Emotional Expression

Write a letter to someone (you don’t have to send it) to release what you're holding in.

Keep a "truth journal” where you write what you really feel, even if it’s messy or complicated.

Record a voice memo to yourself as a way to be heard—even if only by you.

🌱 Mind & Body Connection

Practice “butterfly tapping” (cross your arms over your chest and gently tap each shoulder one at a time).

Do a breathing exercise—inhale for 4, hold for 4, exhale for 6.

Try a short guided meditation for self-compassion (YouTube has great ones).

✨ Words That Heal

Repeat affirmations that speak to the part of you that feels unseen, like:

“I can care for myself even when others can’t.”

“My needs are real. I deserve comfort.”

“I am here for me.”

🎨 Creative Comfort

Create a “safe space” playlist with music that soothes or uplifts you.

Draw or color what your feelings would look like—no judgment.

Light a candle and imagine releasing tension with each breath.

📌 Boundaries & Choices

Remind yourself: “I do not need to shrink just because someone else isn’t ready to show up.”

Give yourself permission to pause conversations or walk away from draining situations.

Choose people, places, and practices that pour back into you—even if you have to initiate them alone.



PopPsych

06/15/2025

To the dads who teach us, support us, and always have our backs—Happy Father’s Day! You make a difference!