The Rose Center, PLLC

05/04/2026

Mental Health Check-In 💚

⏸️Pause for a moment and check ✔️in with yourself.
How are you really doing today?

Take a breath 🧘🏽‍♀️💨and reflect:

💚What emotion has been showing up most this week?
💚Where do you feel tension in your body?
💚What’s one small thing you need more of right now—rest, support, clarity, or compassion?

There’s no right or wrong answer. Awareness is a form of care.

If today feels heavy, you don’t have to carry it alone. And if today feels light, we hope you savor it.

Drop a word, an emoji, or a number (1–10) to describe your mental space today. We’re here.

05/01/2026

💡 Mental Health Facts You Should Know 💡

1️⃣ Mental health impacts everyone.
Mental health exists on a spectrum—just like physical health. We all experience fluctuations depending on stress, life events, and support systems.

2️⃣ You don’t have to be in crisis to seek therapy.
Therapy is not only for “rock bottom.” It can support personal growth, boundaries, communication, and emotional regulation.

3️⃣ Stress affects the body as much as the mind.
Chronic stress can contribute to headaches, fatigue, digestive issues, sleep problems, and weakened immunity.

4️⃣ Early support makes a difference.
Addressing emotional concerns early can reduce symptom severity and improve long-term outcomes.

5️⃣ Healing is not linear.
Progress may include setbacks—and that doesn’t mean therapy isn’t working. Growth often happens in layers.

💚At The Rose Center, we believe in thoughtful, intentional care that meets people where they are—without judgment and without rushing the process.

05/01/2026

Greetings All! Please be advised that The Rose Center's website @ www.therosecenter-bmt.com is currently undergoing maintenance and will be back live soon! Bear with us as we make changes to improve access and services! Thanks for your understanding! If you have any questions, please feel free to inbox us here. The PopPsych Foundation TR Eve

With professional assistance and targeted interventions, mental disorders can be successfully managed or even entirely overcome. One's potential for growth, development, and happiness should not be hindered by mental health struggles.

04/28/2026

THE ROSE TURNS 6‼️🎉🎉🎉🎉🎉🎉

What better way to commemorate 6 years of The Rose Center, PLLC than to post a picture of the two Roses, the inspiration and the visionary‼️

Cheers🎉 to:

💛6 years of HOLDING SPACE for others

💛6 years of stepping out on FAITH

💛6 years of walking in my PURPOSE

💛6 years of being a tried&true SECRET KEEPER

💛6 years of being an example for others

💛6 years of making my loved ones PROUD

💛6 years of actively promoting MENTAL HEALTH AWARENESS

💛6 years of walking in ALIGNMENT

💛6 years of THERAPEUTIC TEACHING

💛6 years of REFLECTING

💛6 years of realizing that all of what I've experienced in my life was for THIS

I remember vividly the day God spoke to me and said "leave." He was referring to my current place of employment at that time. I recall speaking with my dad and getting confirmation. Within 2 weeks, The Rose Center The Rose Center, PLLC was officially established. It has not always been easy, I've learned so much, sometimes easier than others and I'm still learning. I appreciate every client that has trusted me at some point with their care their pain, their secrets, their goals...💚

To the ppl who refer ppl because when they think of a helper, a healer, and good therapist, they think of me: THANK YOU‼️💚

We have so much more work to do, truly just getting started ‼️ Forever grateful‼️

03/13/2026

Check out our segment with The Arc discussing the upcoming Walk Out of Darkness walk with American Foundation for Su***de Prevention. There's still time to register‼️💚 Come out on March 28th to honor your why and learn about resources.
https://kfdm.com/news/arc-southeast-texas/lamar-university-to-host-out-of-the-darkness-walk-for-hope-on-march-28

03/12/2026

https://www.facebook.com/share/p/1ALf17qkpW/

If everything happening in the world lately has been weighing on you… you’re not alone. The world feels heavy for a lot of people right now.

Between war, the constant news cycle, and everything happening around us, many people are feeling exhausted, worried, or overwhelmed.

That’s part of why Hunter Healing Collective and I are hosting another FREE virtual Rooted Together group this Monday 3/16 at 6pm CST.

This second gathering will focus on nervous system regulation — slowing down, breathing, connecting, and holding space for one another during overwhelming times.

If you missed the first group, you’re still welcome to join us.

Details are on the flyer below. 🌿

03/11/2026

I thoroughly enjoyed this conversation about Protecting your Peace with Chasity Celestine Broussard on her podcast, Korean Thoughts. Check it out: https://youtu.be/kk_8hujSYVE?si=XlwPRuKnPgMsbpyV

03/03/2026

***LIMITED SPOTS AVAILABLE***PLEASE LIKE SHARE***

Motherhood can be beautiful and heavy — sometimes at the same time.

This moms’ support group is not therapy, but it is a safe, welcoming space to express yourself, connect with other moms, and feel seen without judgment.

No fixing.
No pressure.
Just real conversations with other women who get it.

If you’ve been needing community, understanding, or simply a place to exhale — this space is for you. 💜

📅 TBA
📍 Zoom
🔗 Link provided after registration

02/20/2026

Making the decision to start therapy is oftentimes a difficult decision, sometimes thoughtful, other times, impulsive for to crisis or "breaking points but ultimately it is only part of the process because for many, the next thought is HOW? Well, we are here to help. We have accessible services available accepting insurance as well as reasonable cash options. Want quality services at a discounted rate? The Rose Center, PLLC has the pleasure of having not 1 but 2 qualified graduate interns ready to help you with goal setting, emotion regulation, anxiety management and more. We offer 15 minute complimentary consultations. www.therosecenter-bmt.com or 409-212-4107.

Still not sure? Complete The PopPsych Foundation Mental Health Support Form (link found in comments) and someone will contact you to further assist. All confidential.

02/19/2026

This Sunday, Feb 22nd from 5 to 8‼️

02/18/2026

The more you know🌈

DID YOU KNOW⁉️⁉️
Blackberries support mental health by boosting brain function and potentially reducing symptoms of anxiety and depression due to high levels of antioxidants, particularly anthocyanins. These compounds reduce oxidative stress and inflammation, which are linked to cognitive decline and mood disorders. Key benefits include improved memory, attention, and cognitive function.

02/05/2026

Big thanks to Floyd Hope, Bettina Moore Hadnot, Shamekka Thomas-Fontenot, Shirley Spears

for all your support! Congrats for being top fans on a streak 🔥!