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06/13/2024

Tea is known for its various health benefits, which can include:

Antioxidants: Rich in catechins and flavonoids that help protect cells from damage.
Heart Health: May reduce the risk of heart disease and improve cholesterol levels.
Weight Management: Green tea, in particular, is known to boost metabolism and aid in weight loss.
Mental Alertness: Contains caffeine and theanine, which can improve focus and cognitive function.
Hydration: Contributes to daily fluid intake and helps keep the body hydrated.

05/15/2024

Green tea leaves are harvested from the Camellia sinensis plant and immediately heat-treated (usually by steaming or pan-firing) to halt oxidation, preserving their natural green color and flavor compounds. This minimal oxidation process distinguishes green tea from other types of tea, such as black tea and oolong tea, which undergo more extensive oxidation.

04/01/2024

Eating lemon everyday will provide you with a variety of nutritional benefits. The only reason not to eat lemon daily is if it's hurting your teeth or stomach. The citric acid in lemons may cause you to get indigestion, heartburn, or acid reflux. You can eat lemons with other foods to reduce side effects.

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