Massage Nerd

01/08/2026

Water is where life begins.
It is the medium through which your cells communicate, your tissues glide, and your nervous system regulates. Every system in your body depends on it.

Fascia, the connective tissue addressed in Myofascial Release, is largely made of water. When you are dehydrated, stressed, or inflamed, fascia becomes dense, sticky, and restrictive. When properly hydrated and gently engaged, it softens, flows, and restores movement.

Drinking enough water is not just a wellness tip—it is foundational body maintenance. Hydration supports circulation, reduces pain, improves tissue elasticity, and allows your body to respond more fully to therapeutic work.

Myofascial Release and hydration work together. One creates space. The other sustains it.

So drink the water.
Support the tissue.
Let your body remember how to flow.

Have you heard about the Nerd? Visit www.themassagenerd.com

01/07/2026

Find Your Zen Moment with The Nerd

To zen-out is to reach a state of calm, relaxed mindfulness—disconnecting from stress, becoming fully present, and reconnecting with inner peace.
That is not just a mindset. It is a physiological state your body can be guided into.

Myofascial Release works directly with the connective tissue that holds tension, stress patterns, and protective holding from everyday life. When fascia softens, the nervous system follows. Breath deepens. Guarding eases. Awareness shifts inward.

This is where the Zen moment lives.
Not forced.
Not rushed.
Not distracted.

A myofascial session creates the space for your body to let go so your mind does not have to fight its way to calm. Stillness becomes accessible. Presence becomes natural.

If you are carrying stress in your shoulders, hips, jaw, or breath—your body is asking for support, not willpower.

This is not about escaping life.
It is about returning to yourself.

Have YOU Heard about the Nerd… the Nerd of Beaumont, that is.

01/07/2026

Are you running the Chevron Houston Marathon or the Aramco Houston Half Marathon on January 11?
If you’re training for race day, don’t just “push through” tightness and nagging aches—get ahead of them.
Myofascial Release can help you:
Improve mobility and stride efficiency
Reduce restriction in hips, calves, hamstrings, and feet
Support recovery between long runs
Address stubborn tightness that stretching alone won’t touch
Bounce back faster after race day
Whether you’re building mileage right now or planning your post-race reset, The Massage Nerd can help your body stay responsive, resilient, and ready.
Book your myofascial session here: www.themassagenerd.com/scheduling

01/06/2026

Discover FREEDOM!

Discover freedom from pain
Discover freedom of movement
Discover freedom to live

At The Massage Nerd Myofascial Clinic in Beaumont, TX, Craig Connors helps you break free from limitations through advanced Myofascial Release Therapy and more:

Myofascial Release
Sports Massage
Lymphatic Massage
Reflexology
Scar Tissue Release

825 Phelan Blvd, Suite 104, Beaumont, TX

Book your appointment at www.themassagenerd.com/scheduling

It’s not just massage—it’s your path to healing, recovery, and true freedom.

01/05/2026

😣 Suffering from headaches?
What if lasting relief wasn’t just about reaching for another pill bottle, but about unlocking the body’s natural ability to heal?

✨ At The Massage Nerd, Craig Connors specializes in myofascial release — a gentle, targeted approach that addresses the underlying tension patterns often responsible for stubborn headaches and migraines. By releasing restrictions in the fascia (the connective tissue that wraps around muscles and nerves), your body gets the chance to realign, reset, and finally breathe easier.

💆 Imagine walking away with less pressure behind your eyes… reduced tension in your neck and shoulders… and the kind of deep relaxation that doesn’t just ease the pain, but restores your sense of calm and focus.

🌿 Don’t settle for temporary fixes. Let The Massage Nerd hand you a true healing opportunity — one that goes beyond the symptoms to support your long-term wellness.

📅 Book your session today and start experiencing the freedom of a life with fewer headaches. www.themassagenerd.com/scheduling

01/04/2026

Fascia is the intricate webbing that truly holds the body together. It is not just the casing around a muscle or bone—it is a dynamic, living system intertwined around and within every muscle, organ, bone, vascular pathway, and even down to each individual cell. Modern scientific technology has confirmed this through advanced microscopic exploration.

But when restrictions form due to trauma, accidents, postural imbalances, or repetitive use, it can feel as if you’re living in a STRAITJACKET. This tension can create pain, immobility, limited range of motion, organ dysfunction, and may even contribute to anxiety and depression.

As one of the very few certified John F. Barnes Myofascial Release Experts in the Golden Triangle area, I specialize in helping the body gently unwind these restrictions. Through John F. Barnes Myofascial Release Therapy, your body is given the opportunity to restore natural movement, release deep pressure, and return to its intended state of balance.

It’s time to reclaim your freedom and joyfulness—starting today. Book today www.themassagenerd.com

01/03/2026

Fascia doesn’t show up on X-rays, MRIs, or CT scans—and yet it is the very fabric that holds us together. It weaves in and around every muscle, organ, bone, vessel, and cell, giving our bodies both structure and the fluidity of movement.

When fascia is healthy, it glides with ease and allows us to move freely. But when it becomes restricted—through trauma, surgery, stress, poor posture, or repetitive strain—it can feel like wearing a straitjacket from the inside out. These restrictions can create chronic pain, tightness, limited mobility, organ dysfunction, and even contribute to emotional stress, anxiety, or depression.

This is where John F. Barnes Myofascial Release Therapy makes a profound difference. By addressing the restrictions at their root, this specialized therapy helps the body unwind, restoring natural movement and bringing relief where other approaches may have fallen short.

As one of the very few certified John F. Barnes Myofascial Release Experts in the Golden Triangle area, I am honored to help clients discover freedom from pain and reconnect with their bodies in a healthier, more balanced way.

✨ If you’ve been told “everything looks normal” on your scans but you still live with pain or restriction, it may be your fascia calling for attention. Don’t ignore the fabric that literally holds you together. www.themassagenerd.com

01/01/2026

12/31/2025

THERE ARE A FEW LIMITED SPOTS FOR TOMORROW, NEW YEAR'S DAY!

I am open tomorrow for a select few spots and you can still get in on the one-hour, $100 session with me.

After a night of celebration, your body often carries more than just memories—it holds tension, inflammation, and protective holding patterns.

A one-hour myofascial release session with The Massage Nerd helps your body decompress at a deeper level. By gently addressing the fascial system, the session can reduce post-celebration stiffness, improve mobility, support circulation and lymphatic flow, and calm an overstimulated nervous system.

The result is not just short-term relief—you may notice easier movement, less residual soreness, better sleep, and a more grounded, regulated feeling that continues well beyond the session.

Celebrate fully. Recover intelligently. Visit https://calendly.com/craigthemassagenerd/newyearsday to see what times are still available.

12/30/2025

LAST CHANCE IF THERE ARE ANY SPACES.
Grab a one-hour time slot TOMORROW (NEW YEAR'S EVE): https://calendly.com/craigthemassagenerd/newyearseve

Grab a one-hour time slot THURSDAY (NEW YEAR'S DAY):
https://calendly.com/craigthemassagenerd/newyearsday

End the year aligned. Start the New Year feeling your best.

12/30/2025

Are you running the Chevron Houston Marathon or the Aramco Houston Half Marathon on January 11?

If you’re training for race day, don’t just “push through” tightness and nagging aches—get ahead of them.

Myofascial Release can help you:

Improve mobility and stride efficiency

Reduce restriction in hips, calves, hamstrings, and feet

Support recovery between long runs

Address stubborn tightness that stretching alone won’t touch

Bounce back faster after race day

Whether you’re building mileage right now or planning your post-race reset, The Massage Nerd can help your body stay responsive, resilient, and ready.

Book your myofascial session here: www.themassagenerd.com/scheduling

12/30/2025

You heard that correctly - The Massage Nerd is open New Year's Day AND New Year's Eve! Grab a spot before they disappear faster than 2025!!

Book your session here:
www.themassagenerd.com/scheduling and select your day or days!

End the year aligned. Start the New Year feeling your best.