Megan Warner Personal Training & Nutritional Services

28/07/2022

Portion control is simple with the “Plate Method”. Make your plate with 1/2 non-starchy vegetable (broccoli), and 1/4 each lean protein (baked chicken breast) and starch (baked potatoes) I used a drizzle of olive oil, salt and pepper over each for cooking/seasoning.

28/06/2022

It's important to know that your personal trainer holds an NCCA accredited certification.

This NCCA-accredited certification is awarded to those who have successfully met all requirements of the American Council on Exercise to safely and effectively improve the health and fitness of others.

23/02/2021

Spicy beans with turkey sausage 😋 1 # smoked turkey sausage, 1 can each red, white, and black beans (all rinsed and drained), 1.5 C frozen corn, 2 green bell peppers, 1 onion, 16 oz salsa, 2 tsp minced garlic, and 1 tsp cumin. Put it in a slow cooked and cook on high for 4 hours.

16/02/2021

Big snackin’ Got to get those veggies in. Eaten with about 2 Tbsp Hidden Valley ranch dip made with light sour cream.

11/02/2021

Be sure to wash your kale! Swirl it for a bit, then let it sit so any sand/dirt can sink to the bottom. This entire bunch of kale went into a delicious soup. Get those vegetables in wherever you can.

04/02/2021

It’s okay to indulge once in a while. Tonight was Texas Pot Roast with sweet potatoes and roasted asparagus. https://www.texasmonthly.com/food/recipe-instant-pot-texas-pot-roast-sweet-potatoes/amp/

03/02/2021

Keeping it colorful and trying to eat the 🌈 (Those are purple sweet potatoes!)

25/01/2021

I made a Keto-friendly version of Russian Teacakes for a friend. They’re pretty good. Coconut and walnut flours in place of regular flour, and liquid Stevia and confectioner’s Swerve in place of regular confectioner’s sugar.
https://www.delish.com/cooking/nutrition/a30111084/walnut-snowball-cookies-recipe/

01/01/2021

Are you ready to drop that 2020 20( #), the Covid 19 ( #)?

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(409) 554-5597

08/11/2020

A very festive Fall dinner tonight: Spicy Pumpkin Chowder 😋
I only reserved about half a Tbsp of the bacon fat, and substituted whole milk for the half and half to cut out some fat and calories.
https://ideas.hallmark.com/recipes/soup-and-salad-recipes/spicy-pumpkin-chowder-recipe/

03/11/2020

Chicken Spezzatino (Italian chicken stew) is one of my FAVORITE healthy one pot meals😋
Thank you, Giada De Laurentiis!

30/10/2020

Tasty, (and pretty healthy) chili. Use extra lean ground beef, skip the Fritos, and use reduced fat cheddar and light sour cream to garnish.
Made in my Instant Pot, but can be done in a regular pot simmered for a couple hours. https://www.delish.com/cooking/recipe-ideas/a27335648/instant-pot-chili-recipe/

01/10/2020

Tonight’s meatless dinner was soooo good. I substituted diced pickled jalapeños for the sliced green olives. Full recipe here: dishingouthealth.com/spanish-rice-and-beans-one-pot/

05/09/2020

Easy low-carb breakfast: scrambled eggs (1 whole plus 3 whites) with Super Greens, red bell pepper, and 1 Tbsp crumbled goat cheese, with some fresh blue berries 😋

14/07/2020

Baked chicken breast, chili powder/cayenne roasted sweet potato, and a side salad with garlic vinaigrette 😋

23/04/2020

When you want to eat chips, but you planned ahead and had these ready to go in the refrigerator :)

23/04/2020

Tonight I used leftover chicken to make chicken tortilla soup 😋

21/04/2020

Chicken Salad: In a large bowl combine cooked chicken, chopped pecans, diced celery, and halved red grapes. In a small bowl combine mayonnaise and non-fat plain Greek yogurt (2:1), Dijon mustard, salt, pepper, and cayenne pepper. Toss to combine 😋