04/10/2026
đź’§ A quick health reminder to stay hydrated! đź’§
Did you know that as we age, we may not feel thirsty as often? This means that many older adults are at a higher risk for dehydration without even knowing it, which can lead to dizziness, weakness, fatigue, and even falls.
Want to boost your hydration levels? Try not to wait until you feel thirsty to drink water. Instead, keep a glass or water bottle nearby and take small sips throughout the day.
Foods like fruit, vegetables, soup, tea, and even coffee count towards your hydration goals too!
