Cold Water Cove Challenge

11/23/2025

4 minutes per day! Get out if your comfort zone!

11/09/2025

Haha! Really cold dip!

11/09/2025

I picked up a cold plunge set on market place yesterday. Set it up outside and realized it will have to work really hard to keep a steady temp, so I decided to bring it in to a 4 season room, that is not heated! It will be a breeze to do my plunging indoors, and I still have a great view. Started with a stock tank($100), it worked just fine, until I left water in over spring break and popped the seal! Also had to be pretty careful with the sharp ice, I cut my leg once. I still have my claw tub in the garden, I love doing hot epson salts at night! Feeling very blessed! All set up…

11/09/2025

I bought a new set up today… Excited to be up and running!

10/13/2025

Immerse yourself in cold water (50-60°F) for 1-5 minutes.
Gradually increase the duration of your immersions over time.
Start with short bursts of cold water if you are new to therapy.
Breathe deeply and relax during your immersion.
Benefits: Reduce muscle soreness and inflammation, improve mood and focus by triggering the release of mood-boosting hormones like dopamine and norepinephrine. Other potential results include boosting the immune system, increasing metabolism, and building mental resilience.

01/29/2025

Thanks for sharing Ryan!

Ready to supercharge your brain? 🧠 Cold exposure can unlock amazing benefits! ❄️ Start small and build up! 💪 ...

01/13/2025

My heater tripped! 🤨

12/25/2024

Merry Christmas to me and my health!

12/25/2024

Exercise and a 3 minute plunge to start my Christmas morning!

12/19/2024

4 minutes! Back at it!

07/13/2024

One way to get rid of mosquitoes while gardening! 😂 well water 50 degrees!

02/26/2024

92 days and counting! 42°F, water temp.