10/08/2025
Raking, hauling, and bending don’t have to mean back pain! A few smart moves can help you breeze through yard work without feeling sore the next day:
✅Warm up first – 5 minutes of stretching or light walking
✅ Switch sides – alternate hands when raking or lifting
✅ Bend your knees – protect your back by lifting with your legs
✅ Take breaks – short pauses can prevent overuse injuries
If fall chores are leaving you stiff or sore, we're here for you! Call us! We'll help you recover and strengthen so you’re ready for the season.