Audrey's Yoga

04/07/2026

I hope you are well and enjoying each day. Just a reminder there are no classes this week in person or online while I'm in Peru. There are lots of videos on my YouTube channel. Be well and see you soon. 🙏💜🥰

04/04/2026

I am honored to be chosen for this award. This collaboration idea came from a simple place—community. My goal has always been to connect people and to create experiences that feel welcoming and accessible to everyone through yoga.

This really is a shared honor, and would not be possible without the willingness to take a chance on offering yoga in your establishments. Thank you to all of the local businesses who have partnered with me - the DCCA, Ooga, Curate, The Riverfront Winebar, Ovens Peony Farm, and Good Call Catering. Also, thank you to this incredible community for showing up and supporting us.

I’m very grateful to be a part of the Beaver Dam community.

.call.catering

04/04/2026

Join us in Crete, Greece | November 3–11, 2026

This is more than a trip… It’s an experience woven with culture, connection, movement, and pure magic:
🌿 Stay tucked away at the stunning Villa Koukouvayia—our home for the week
🫒 Be part of Crete’s annual olive harvest and witness the journey from tree to table
🍷 Sip and savor at local wineries, including visits to Agia Triada Monastery and Manousakis Winery
🌊 Watch the sunrise over the breathtaking pink sands of Seitan Limani
🏛 Wander the rich history of Chania’s Old Town, where ancient stories meet modern life
🥗 Experience hands-on cooking with a local Cretan chef—fresh, authentic, unforgettable
🥾 Celebrate our final days with a hike to a hidden mountain village and a farm-to-table feast
And to elevate it all…
🧘‍♀️ Daily yoga and wellness practices to help you ground, energize, and fully soak in the experience

This retreat is about slowing down… filling your cup… and immersing yourself in beauty, culture, and connection.
✨ Come for the views
✨ Stay for the experience
✨ Leave transformed

Are you in?
Spots are limited—use the links below for booking details.
https://retreatplaylove.com/ -harvest-retreat

as well as the page on Koukouvayia with the rooms:

https://www.koukouvayia.com/rooms

04/02/2026

The first lunar full moon card reading and it did not disappoint. 🌕 Bring on the energy!

I'm on the right track, and all that is meant for me will not pass by me. 🌕🙏💜

04/01/2026

Great art to see at Dodge County Center for the Arts. Come check it out at yoga this week.

Full Moon yoga on Wed at 6pm

Chair yoga on Thursday at 9:15am

💜😊🙏

03/29/2026

This seems greatly needed right now. 💜🥰🙏

Fatigue can be a powerful teacher when it’s given space.

This sequence with De West was created from that understanding. As De shares, “In our society, we don’t value rest. We tend to push past fatigue.”

Through her own experience living with autoimmune disease and moving through cancer, De began to shift her relationship with fatigue, learning to meet it with care. This 15-minute practice became an essential part of that process.

This sequence is designed for moments of deep fatigue—whether you’re navigating chronic conditions, recovery, or simply moving through a season of low energy.

With slow, intentional movement and thoughtful support, explore what your energy needs—breath by breath.

Save this practice for when your energy feels low, explore it at your own pace, or be guided by De on Yoga International: https://yogainternational.com/class/yoga-for-deep-fatigue/

03/29/2026

Current situation... refueling my heart and mind. 🙏🥰💜

03/28/2026

Another amazing group showing up for recovery at Momentum Gym this week and walking out feeling better than when they sat on their mats. 🙏😊💜

03/27/2026

Just in case you missed this the first time. Come join us!

Could you see yourself here on your next getaway? ✨🌿

Picture this…

Waking up surrounded by olive groves, the soft Mediterranean breeze moving through the trees, and nowhere to rush off to. Just space to breathe, explore, and reconnect—with yourself and the world around you.

Join us in Crete, Greece | November 3–11, 2026 🇬🇷

This is more than a trip… It’s an experience woven with culture, connection, movement, and pure magic:

🌿 Stay tucked away at the stunning Villa Koukouvayia—our home for the week
🫒 Be part of Crete’s annual olive harvest and witness the journey from tree to table
🍷 Sip and savor at local wineries, including visits to Agia Triada Monastery and Manousakis Winery
🌊 Watch the sunrise over the breathtaking pink sands of Seitan Limani
🏛 Wander the rich history of Chania’s Old Town, where ancient stories meet modern life
🥗 Experience hands-on cooking with a local Cretan chef—fresh, authentic, unforgettable
🥾 Celebrate our final days with a hike to a hidden mountain village and a farm-to-table feast

And to elevate it all…
🧘‍♀️ Daily yoga and wellness practices to help you ground, energize, and fully soak in the experience

This retreat is about slowing down… filling your cup… and immersing yourself in beauty, culture, and connection.

✨ Come for the views
✨ Stay for the experience
✨ Leave transformed

Are you in?
Spots are limited—use the links below for booking details.

https://retreatplaylove.com/ -harvest-retreat

as well as the page on Koukouvayia with the rooms:
https://www.koukouvayia.com/rooms

03/20/2026

To all my friends around the world, enjoy the celebrations and to those in the Gulf please stay safe. ✨️🙏😊

03/20/2026

03/20/2026

Last day of winter and ready for the first day of Spring here in North America. 🙌✨️🥰

What are your intentions moving forward into the next season of life?