Audrey's Yoga

Audrey's Yoga Audrey is able to guide students into and through poses at the level and intensity of individual needs, encouraging students to challenge without pushing.

Audrey's Yoga will help all levels of yoga find something just right to guide you on your yoga journey; beginner basics, modifications, continuing strength and flexibility, and new challenges when your body and mind are ready. Your Yoga Journey Starts Here!

Full Schedule this week! Come join us on your mat.This week we will continue to explore the Solar Plexus chakra on Tuesd...
05/19/2026

Full Schedule this week! Come join us on your mat.
This week we will continue to explore the Solar Plexus chakra on Tuesday. Then begin to explore the Heart Chakra on Wednesday and Thursday.

See you on your mat!

05/19/2026
Yipppie! First paddle of 2026. Good to be back at it and checking in on my balance. Gotta love my yoga practice. What a...
05/16/2026

Yipppie! First paddle of 2026. Good to be back at it and checking in on my balance. Gotta love my yoga practice.

What a gift of a day. Hope I'd you are in the same area as me you are able to get out and enjoy it. 🙏💜🥰

Since practicing with intention for the Sacral Chakra last week and this week, my brain has been pumping out amazing and...
05/13/2026

Since practicing with intention for the Sacral Chakra last week and this week, my brain has been pumping out amazing and CREATIVE ideas for yoga and the gym! Balancing your energy really does work. Even if you don't 'believe' you just have to have the intention and open mind. Things will shift. Give it a try. What have you got to lose? 💜🙏

Stay tuned for some fun summer outside yoga events!

A very beautiful and thoughtful gift today. Love it! Perfect for our classes on the Chakras. Thank you. 🥰💜🙏
05/13/2026

A very beautiful and thoughtful gift today. Love it! Perfect for our classes on the Chakras.
Thank you. 🥰💜🙏

Now thst I got your attention... quick update... NO class on Wed at 6pm. Loved seeing all the cute Alpaca on my trip. 💜🥰...
05/12/2026

Now thst I got your attention... quick update... NO class on Wed at 6pm.

Loved seeing all the cute Alpaca on my trip. 💜🥰🙏

Stay tuned more photos and musings coming from this trip.

Another week and we are adding on another chakra. This week's practices on Tuesday will continue to focus on the 2nd and...
05/11/2026

Another week and we are adding on another chakra. This week's practices on Tuesday will continue to focus on the 2nd and Sacral Chakra and on Wed and Thursday we will start to explore the 3rd and Solar Plexus Chakra. Come join us online or in person. 🙏🙂💜



05/09/2026

Thriving in this life as a woman carries the imprint of culture, history, resilience, and care…

Shaped by the women who came before us and those moving alongside us now.

I feel this showing up for me through creativity, leadership, caregiving, courage, and the quiet work of becoming more fully myself.

I’m holding both the personal and the collective in my personal meditations today: honoring women in all their complexity, strength, tenderness, and ongoing evolution. ❤️💪

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Beaver Dam, WI

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