Audrey's Yoga

11/16/2025

Happy Sunday!

Come join us at the Dodge County Center for the Arts this week! There are new art pieces and lots of great holiday gifts to purchase.

This week, we will start with some movement, settle into some restorative poses, and then end with Savasana. It's gonna be a great week. 🥰🙏💜

📌 Wednesday Workshop will focus again on The Art of Savasana - we start at 5:30 pm and end in time for the 6:00 pm class

See you on your mat!

11/16/2025

This is going to be a great addition to downtown Beaver Dam. Super excited for Dec 6.

Oh my gosh this is friggin’ exciting.
Oddball Arts (fantastic Chloe!) is painting our windows! Like…we have windows!!!

Are you guys ready to visit us in an actual place of our own?

We are creating our space in the Hotel Rogers in beautiful downtown Beaver Dam just blocks from where we started.

Soft opening on December 6th for the parade with holiday goodies and the coziest of vibes.

So much more to come! Thank you everyone for helping us get here! I forgot to give Casey at Go Dutch Solutions a huge shout out-this gal has had pur back from day one and we love her for it!❤️

Go-Dutch Solutions
OOGA Brewing Company
Legendary Lawn Care
Beaver Dam Chamber & Visitor Center
Michelle - Trusted Agent - Mike Wissell Real Estate LLC
Curate
Audrey's Yoga

11/15/2025

Daydreaming about returning to in March 2026. I'm missing the delicious foods and the amazing views from the Yoga Shala.

Ready to sign up and join me? The BOGO 50% off sale goes until Nov 21st. What a great gift of self care and exploration for you and a friend. 🙏🥰💜

11/15/2025

Gotta love loungy afternoons with the kitties. What's your favorite way to lounge?

11/10/2025

"I claim for myself perfect, vibrant health at all times." 🍉

11/10/2025

Yoga is for Every-BODY!

The pose isn’t something to achieve—it’s something to feel.
Let it take you inward.

11/10/2025

This month's challenge for you: create a Gratitude Journal for the month and eaxh evening write in it 3 things you are grateful for. Be specific and if you can write why. See what happens mentally and emotionally over the month. 😊🙏💜

11/10/2025

✨ New Week, New Energy! ✨
Take a deep breath and step into this week with intention, presence, and peace. 🌿

Join us this Wednesday for a special Savasana Workshop — an immersive experience to help you truly let go, release tension, and find stillness within. 🧘‍♀️💫

💥 First class is FREE! Bring a friend, roll out your mat, and treat yourself to midweek calm.

📍 Dodge County Center for the Arts and Momentum Gym
🧘‍♀️ All levels welcome

Let’s flow, rest, and reset together. 💜

11/10/2025

🎁✨ Give the Gift of Self-Care This Holiday Season! ✨🎁

Forget the wrapping paper — this year, give an experience that nourishes the soul! 🌴💫

Join us for the Self-Care Yoga Retreat at AmaTierra, Costa Rica 🧘‍♀️ March 14–21, 2026 — a full week of yoga, relaxation, nature, and YOU time. 🌞Amatierra Retreat Center

Because the best gifts don’t fit in a box… they help you reset, recharge, and reconnect with yourself. 💕

🌺 Holiday Gift Special now available!
BOGO 50% offer has been extended until Nov. 21st.
Tag someone who deserves a little sunshine + self-care! ☀️🌸

11/10/2025

We tend to think of saṃskāras as something negative to erase.

But these habitual patterns are also the raw material for growth, and play an important role on your path to freedom.

Saṃskāras are the mental grooves created by repetitive thoughts and actions. Each repetition leaves a subtle imprint. Over time, those imprints become deeply ingrained habits—and those habits shape how we see and move through the world.

The Sanskrit roots of the word reflect this: saṃ means “well considered,” and kāra means “action.” A saṃskāra is the impression left by an intentional act.

So saṃskāras aren’t always obstacles. Unconscious ones can keep us stuck and reactive, but positive saṃskāras can lead us toward growth, steadiness, and conscious living.

Your yoga practice offers tools to recognize, understand, and soften the unhelpful saṃskāras—and to strengthen the beneficial ones. The more you act from awareness, the more your patterns align with your deepest truth and purest intentions.

Each time you practice with presence, act skillfully, and make choices to reduce harm, you’re strengthening the patterns that help you live more freely.�

Want to explore the foundational teachings of the Yoga Sūtras more deeply? Join Nicolai Bachman for a thoughtful reflection on how Patañjali’s insights can guide everyday life.

Visit: https://yogainternational.com/ecourse/player/patanjalis-yoga-sutras-illuminating-the-yogic-path/

11/10/2025

11/06/2025

Morning Full Moon setting. Every minute was Beautiful! 💜🙏🌕😊