Elevated Yoga

09/16/2025

Your out-of-office dreams just became very real.✨

The news is out - We're running away to the Caribbean for a yoga retreat that feels like one big, salty exhale — and you’re invited.

Think: Waking up on a January morning to sip your coffee with this view. Sun on your skin, sand in your toes, zero responsibilities. Only a meeting with yourself for a yoga practice with an endless ocean view. Chef-made meals with a local flair, deep rest, belly laughs, real connection, and that sweet “I forgot I could feel this good” energy.

No rigid schedules. No perfect poses. Just you, the ocean, and a small group of incredible humans doing the most luxurious thing of all: slowing down.

Vieques, Puerto Rico - January 9-13.

Ready? Let’s do this.

09/14/2025

As my work evolves and feels more and more aligned with my purpose, I’ve been merging my long-time mindful movement practices (yoga) with my studies in psychology and science-based nervous system regulation — and this fall, I’m excited to offer a range of classes and workshops that reflect this path.

These sessions are not about adding more to your plate, but about reconnecting with what regulates, nourishes, and restores. Each class and gathering is different, but the thread is the same: reclaiming peace, presence, and body-mind well-being through practices that are rooted, accessible, and effective.

I can't wait to share this next season with you. I’d love to connect about any of these offerings if you'd like to learn more about them or see if they can help you! And yes, our full weekly studio class schedule is still running as usual at Elevated Yoga.

09/13/2025

Yup! See you Sunday morning at 8:00AM for Power Yoga!

09/11/2025

09/08/2025

After biking 50 miles yesterday, let’s just say my legs (and a few other muscles) are reminding me they exist 😅. But, I am back teaching and ready for a full week of classes!

Whether you're feeling tight, tired, or just need a reset, we've got space for you on the mat.

And don’t miss Elisa’s Yoga with Silk Stretches this Thursday at 5:15pm — she’s probably more rested than I am and definitely bringing the stretch magic. 😉

See you soon!

09/08/2025

Happy Monday! This week, we invite you to reclaim your power - on the mat, in stillness, in movement, in breath. Whether you're flowing through vinyasa, an aerial class or settling into stillness, each class is a chance to drop into that powerful pause.

Join us this week for yoga that centers, grounds, and energizes. Your mat is waiting. Your pause is powerful.

09/05/2025

🚨 SUN. SALT. Savasana. It’s happening. 🚨

It is official: we’re heading to the Caribbean again for a yoga retreat that’s equal parts soul reset and tropical adventure — and the doors are officially OPEN!

Expect: Yoga on quiet beaches + our dreamy private villa, ocean dips on repeat, even some amazing snorkeling if you are up for it, guided clear bottom kayak excursion trough the brightest glowing Bioluminescent Bay in the world (yep, it’s real) or horseback riding on the beach, private chef-made meals, even with some local infusions from our island friends, good humans, deep laughs, and the kind of peace you forgot you needed!

This isn’t just a getaway — it’s a come-back-to-yourself kind of trip. And it’s going to be magic, I know it!

Spots are limited, so if you're feeling the nudge... you know what to do. Don't wait too long, start the conversation. 💕🧘‍♀️🌊🌴🏖✈️💞

09/05/2025

Your breath is the remote control of your nervous system and I will show you how to work it in this 3 week course hosted by me, at Kairos Constructive Counseling.

Changing how you breathe can instantly shift your state from stress (sympathetic) to calm (parasympathetic) — something even your thoughts can’t do as quickly.

Ready to stop surviving and start regulating?

https://www.facebook.com/reel/676130915499027/?mibextid=rS40aB7S9Ucbxw6v

09/04/2025

Take note of the couple of classes that are not happening this week. The website is always the best source to check the updates. Catch us for one of these classes at the end of this week, or a full class schedule next week.

08/30/2025

This weekend - get your power yoga on tomorrow morning for a boost of energy OR mindfully wrap up the long weekend with a gentle yoga. 🤗