Elevated Yoga

11/23/2025

Counting our blessings this week and sending big gratitude to our amazing yoga community. Thank you all floor yoga, chair yoga, aerial adventurers, and private individual and groups for filling the ELevated Yoga studio with so much heart, breath, and joy.🙏🧡

Quick update for this coming week - no classes Wednesday or Thursday, but we’ve added TWO special holiday treats to keep you feeling good:
🧘Friday 9:30am – Digest & De-Stress Flow
🕯️ Sunday 6pm – Candlelight Restorative Aroma Yoga

Full Turkey-Week Schedule:
• Monday: 5:30pm Gentle Yoga
• Tuesday: 4:30pm Yoga with Silks • 5:45pm Aerial Yoga
• Friday: 9:30am Digest & De-Stress Flow
• Saturday: 9:15am Aerial Yoga
• Sunday: 8am Power Yoga • 6pm Candlelight Restorative Aroma Flow

Grateful for each of you—thanks for flowing with us this holiday week! 🧡🦃

11/22/2025

Start your day grounded, strong, and fully aligned with power yoga - 8am. Your body will thank you the whole rest of the day. See you on the mat! 🤗

11/18/2025

Tired of feeling overwhelmed? It’s time to reset in the beautiful Kairos Constructive Counseling space.

Experience a powerful Yoga Nidra journey this week - release stress, settle the nervous system, and bring yourself back to calm.

You deserve a peaceful moment. Let’s create it together.

Send me a message to save your spot.

11/17/2025

We tested it again last week and coming back for the season: Monday nights will also have an online option so you can practice with me from anywhere.

I’m adding this live online yoga option for those days when getting to the studio isn’t possible, whether you’re traveling, busy at home, or just craving the comfort of your own space.

Roll out your mat and join me from wherever you are.

Other options/days open by request. Message me if you'd like to join remotely.

11/16/2025

This holiday season, choose a gift that doesn’t take up space but rather fills you up completely. Join us for a co-ed yoga retreat in Puerto Rico this January 9–14.

And honestly… what better way to start the new year than with an experience designed to reset, restore, and re-energize you?

Just as the holiday rush settles, we’ll trade the noise for ocean air, mindful movement, nourishing meals with our favorite personal chef, and deep connection. It’s the perfect way to begin 2026 with clarity and intention.
Instead of more stuff, give yourself (or someone you love!) the gift of presence, sunshine, and an unforgettable start to the year.

This season, collect moments that truly matter. 🤗

11/13/2025

Save the date - or even better, reserve your spot now - for this cozy, candlelit yoga experience to close out your Thanksgiving weekend.

A gentle, aromatic flow that melts away the holiday hustle and helps you reset your body and mind before the week ahead. Think: soft candlelight, soothing holiday scents, slow mindful movement, and deep relaxation.

All levels welcome - your Sunday after Thanksgiving unwind! 🤗

11/12/2025

Slow Down | Breathe | Be
.. at the Elevated Yoga studio in one of the floor yoga classes:
Monday, 5:30pm - Gentle Yoga
Friday, 9:30am - Vinyasa Flow
Sunday, 8:00am - Power Yoga
.. at Watermark in Beaver Dam
Tuesday, 9:45am - Chair Yoga & Relaxation Techniques
Wednesday, 5:30pm - Graceful Yoga
.. at the YMCA of Beaver Dam
Wednesday, 10am - Yoga Flow

❤️🧘🏼🧘🏻‍♀️🙏

11/12/2025

Beach therapy should definitely be covered by insurance!!

It might not be... but we've got flexible payment options that make your retreat to serenity easy. Join us for the Elevated Yoga Retreat to Renew and Recharge at the very beginning of the year - January 9-14, Puerto Rico! Ocean breezes that will feel divine in January, daily yoga, chef prepared meals, and a program to renew and recharge you for the year ahead. 🩵🧘🏻‍♀️🏖️

No passport needed, US dollars as the currency, no roaming charges, plenty of affordable flights!

More details on the website or feel free to message me directly.

11/11/2025

I look forward to teaching this workshop again this Thursday at the Watermark.

11/10/2025