05/07/2026
We’re going to do a quick brag on our instructors - most have been with us since we opened our doors in 2020 and our new additions have been nothing short of amazing. They have instructed to 1 person or 20 people and give the same energy, love and attention because their passion and drive for our purpose is not always about a packed room but being present. They help each other when scheduling conflicts arise and they continually expand their knowledge - Rita obtaining a formal certification in Somatic yoga, Vanessa obtaining her prenatal and postnatal certification and Jess (in this delightfully upbeat reel) smashing a health crisis and then getting certified in rebounding! We are still in awe of the talent and knowledge of the instructors in this space! Each instructor has their own vibe, own flow and own special presence. No matter who is at the front of the class, you really can’t go wrong!
THURSDAY
6am SUNRISE YOGA
9:30am VINYASA FLOW - HEATED
9:30am VINYASA FLOW
11am CHAIR STRONG
4:30pm VIN & YIN - HEATED
5pm TAI CHI
6pm PILATES
6pm FULL BODY FLOW - HEATED
6pm GENTLE FLOW
7:15pm THE QUIET HOUR - A RESTORATIVE PRACTICE
Cold plunge, Infrared Sauna, Ionic footbath and Salt cabin apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon thru Thurs and 9a-1p on Fridays.
Book on our app or our website: www.MekoYogaAndWellness.com
