What are the opening hours?

Monday 9am - 1pm 4pm - 8pm Tuesday 9am - 1pm 4pm - 8pm Wednesday 9am - 1pm 4pm - 8pm Thursday 9am - 1pm 4pm - 8pm Friday 9am - 2pm Saturday 9am - 12pm Sunday 9am - 10:30am

Meko Yoga & Wellness, 1702 7th Avenue, Beaver Falls, PA (2026)

02/03/2026

As if their hands weren’t magical enough - our massage therapists each have dazzling add-ons to really put your massage over the top! From cupping to hot stone, CBD to essential oil, hot bamboo to gua sha - Sara’s newest addition!

Not sure what you need - just ask any of our four licensed massage therapists and they will create the most decadent therapies to suit your needs! Prices are at the bottom of the pricing tab on our website or you can contact the front desk!

TUESDAY
6:30am SUNRISE MORNING STRETCH
9:30am POWER YOGA - HEATED
11am CHAIR YOGA
4:30pm SLOW FLOW - HEATED
5:45pm REBOUND DOWNTOWN
6pm MINDFUL SLOW FLOW
7pm GENTLE FLOW & RESTORE - HEATED

Cold plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1p on Fridays.
*Reserving wellness apparatus required*

01/28/2026

We aren’t ignorant to the world imploding around us. We don’t post about politics or religion, but we see it & we hear it. We all have our own opinions on it and we choose to hear the voices of others - regardless if we agree or not. We choose to see the beauty in the small things, we choose to look for the light amongst all the darkness. This morning we were reminded that a small splash of kindness has immense impact, a small intentional gesture has lasting impact & the empathy we show to our neighbors can leave an indelible imprint.

Seeing the 24inches of fallen snow completely cleared from our studio may seem trivial - but what we saw was a stranger showing us kindness, a neighbor lending a hand and a human - who may not understand what Meko is - setting that aside to show up for us.

The world is heavy, the world is in pain, the world is covered in darkness - but if we can lighten someone’s load, if even for a minute; be present for someone when they are in pain or choose to spread light & empathy - the world can slowly start to mend itself back together.

WEDNESDAY
6am YOGA CORE
9:30am VINYASA FLOW- HEATED
11pm MEDITATION & MOVEMENT
4:30pm YOGA TONE - HEATED
5:30pm VIN & YIN
6pm BEGINNER YOGA
6pm BUTI YOGA
7pm YOGA FLOW - HEATED

Cold Plunge, Infrared Sauna, Salt cabin & ionic footbath available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs & 9a-1p on Fridays

Reserve on our app or our website at www.MekoYogaAndWellness.com

fitnessmotivation

01/21/2026

We pack a whole lotta wellness into one building! From massage to cold plunge, salt cabin to sauna, footbaths to feetup classes, traditional classes to Pilates, heated power to non-heated Gentle - there is literally something for every wellness goal.

And tonight we were able to witness a new instructor co-host her VERY FIRST Rebounding class! Why do we rebound?!? This dynamo class is FULL of benefits: from lymphatic drainage to full body strengthening. Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits. Rebounding helps improve insulin sensitivity, heart health, and body composition while decreasing blood pressure and blood fat. It takes only two minutes of rebounding to flush the entire lymphatic system, while cleansing and strengthening cells and lymph nodes. A further benefit to the body is that during this brief time span the white blood cells of the immune system triple in number and remain elevated for an hour. It benefits your circulatory system, improves the muscle mass in the body as well as your ability to balance/your reflexes, with consistent practice. 2 minutes of rebounding is equivalent to 6 minutes of running, 10 minutes of swimming and 22 mins of walking. Find joy just bouncing around - whether you’re going full throttle or nice easy.

Jump with us Mondays at 9:30am and Tuesdays at 5:45pm!

WEDNESDAY
6am YOGA CORE
9:30am VINYASA FLOW- HEATED
11pm MEDITATION & MOVEMENT
4:30pm VINYASA FLOW - HEATED
5:30pm VIN & YIN
6pm BEGINNER YOGA
6pm BUTI YOGA
7pm YOGA FLOW - HEATED

Cold Plunge, Infrared Sauna, Salt cabin & ionic footbath available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs & 9a-1p on Fridays

Reserve on our app or our website at www.MekoYogaAndWellness.com

01/20/2026

Not just one Pilates class - but THREE every week to meet your goals and your scheduling needs! Mondays at 4:30p is our Pilates Circuit - multiple stations to hone in on certain moves. Thursdays at 6pm is classic mat Pilates. Saturdays at 10:15am is the Human Reformer Pilates - all the benefits of the reformer with better adaptability using FlexChords instead of a bulky machine. NOT into Pilates? No worries - we run all sorts of classes, heated or non-heated, to meet you where you are, pour into your progress and give you the variety you need to keep your wellness journey from going stale!

TUESDAY
6:30am SUNRISE MORNING STRETCH
9:30am POWER YOGA - HEATED
11am CHAIR YOGA
4:30pm SLOW FLOW - HEATED
5:45pm REBOUND DOWNTOWN
6pm MINDFUL SLOW FLOW
7pm GENTLE FLOW & RESTORE - HEATED

Cold plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-1p on Fridays.
*Reserving wellness apparatus required*

Address

1702 7th Avenue
Beaver Falls, PA
15010

Opening Hours

Monday	9am - 1pm
	4pm - 8pm
Tuesday	9am - 1pm
	4pm - 8pm
Wednesday	9am - 1pm
	4pm - 8pm
Thursday	9am - 1pm
	4pm - 8pm
Friday	9am - 2pm
Saturday	9am - 12pm
Sunday	9am - 10:30am

Telephone

+17245814028

Website

http://www.mekoyogaandwellness.com/

Alerts

Be the first to know and let us send you an email when Meko Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meko Yoga & Wellness:

Meko Yoga & Wellness