Meko Yoga & Wellness

Meko Yoga & Wellness Heated/Non Heated yoga,cold therapy,massage,energy work,Infrared Sauna, salt cabin & ionic footbaths.

Why bother with a bind? We bind in yoga to increase flexibility, deepen poses, improve strength and balance and enhance ...
11/07/2025

Why bother with a bind? We bind in yoga to increase flexibility, deepen poses, improve strength and balance and enhance focus. Binds engage and stretch muscles in new ways, create a sense of stability, and require concentration, which can help quiet the mind and lead to a deeper physical and mental practice.

Some days we like the binds, other days we may hate them but the binds are always there for us - just like our mats and the practice of yoga.

FRIDAY
8:30am YOGA FLOW - HEATED
9:30am GENTLE FLOW
12pm MEDITATION & MOVEMENT
6pm JOURNEY TO THE INNER SELF EVENT

Contact the studio to schedule Massage therapy & Reiki.

See our full class schedule, descriptions & RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-2pm on Fridays.

“It is during our darkest moments that we must focus to see the light.” — Aristotle THURSDAY6am SUNRISE YOGA9:30am VINYA...
11/06/2025

“It is during our darkest moments that we must focus to see the light.” — Aristotle

THURSDAY
6am SUNRISE YOGA
9:30am VINYASA FLOW - HEATED
9:30am VINYASA FLOW
11am CHAIR STRONG
4:30pm VIN & YIN - HEATED
5pm TAI CHI
6pm PILATES
6pm FULL BODY FLOW - HEATED
6pm GENTLE FLOW

Cold plunge, Infrared Sauna, Ionic footbath and Salt cabin apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon thru Thurs and 9a-2p on Fridays.

11/05/2025

“There is freedom waiting for you, On the breezes of the sky, And you ask ‘What if I fall?’ Oh but my darling, What if you fly?”
- Erin Hanson
Although we love a smooth sequence, we love the chance to work on postures within the flow. Whether we’re learning a variation of a pose, working to hold a pose or maybe just learning how to work into a pose. The magic of the practice is to try out new postures without the fear of failing or falling - because we never know how far we can go unless we try.

WEDNESDAY
6am YOGA CORE
9:30am VINYASA FLOW- HEATED
11pm MEDITATION & MOVEMENT
4:30pm VINYASA FLOW - HEATED
5:30pm VIN & YIN
6pm BEGINNER YOGA
6pm BUTI YOGA
7pm YOGA FLOW - HEATED

Cold Plunge, Infrared Sauna, Salt cabin & ionic footbath available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs & 9a-2p on Fridays

Hard to believe that it’s been one month since this dynamic group of women retreated into the countryside! Our retreats ...
11/03/2025

Hard to believe that it’s been one month since this dynamic group of women retreated into the countryside! Our retreats are intended to bring phenomenal humans together in stunning locations to bring us closer to ourselves while knitting a community together. We usually offer 2 retreats a year, but now we will offer 3: one local (90min or less drive from the studio), one domestic (anywhere in the US) and one international. If you haven’t retreated with us, it’s always best to ask us all the questions and put your deposit down as early as possible as our retreats typically push to waitlist only. We have 4 spots left in Sedona Oct 2026 and this booking window will close in April 2026 and we will be releasing our first ever local winter retreat in 30 days. Want to know how to book Sedona? Send us a message or drop a comment for the link!

MONDAY
9:30am REBOUND DOWNTOWN
10am SLOW FLOW - HEATED
4:45pm AFTER SCHOOL KIDS YOGA
5pm BEGINNER YOGA
5:45pm YOGA TONE - HEATED
6pm INTEGRATIVE SOMATIC YOGA
7pm VIN & YIN - HEATED

Contact the studio to schedule Massage therapy & Reiki.

See our full class schedule, descriptions and RESERVE YOUR SPOT on MINDBODY or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-2p on Fridays.
*Reserving wellness apparatus required*

10/31/2025

We don’t know if it’s the soft heat of the sauna, the instant soothing effect of the salt or the seaside vibes of our salt room, but nothing helps us breath better, ward off sickness and cleanse our entire respiratory like our salt therapy. Our HaloOne system is like a salt lamp on steroids. Need an immune boost, a mood pick-me-up? Snag a salt session via the app or website!

FRIDAY
8:30am YOGA FLOW - HEATED
9:30am GENTLE FLOW
12pm MEDITATION & MOVEMENT
6pm ETHER & ECHO: SACRED SONG JOURNEY EVENT

Contact the studio to schedule Massage therapy & Reiki.

See our full class schedule, descriptions & RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-2pm on Fridays.

10/30/2025

There’s so much to love in this snippet - the stunning alignment, the massive control, the superb entry and exit - BUT the part that we love the most is that other people in class had no desire to invert today. The absolute beauty of this practice is that we get to push farther some days, hang back on others - and NO ONE CARES OR COMPARES if some people are upside down or choosing a bind while others might be in a resting pose or taking a less strenuous expression of a posture.

*But if you see Christy in class or in the halls, let her know she absolutely crushed this tripod headstand 😉*

THURSDAY
6am SUNRISE YOGA
9:30am VINYASA FLOW - HEATED
9:30am VINYASA FLOW
4:30pm VIN & YIN - HEATED
5pm TAI CHI
6pm PILATES
6pm FULL BODY FLOW - HEATED
6pm GENTLE FLOW

Cold plunge, Infrared Sauna, Ionic footbath and Salt cabin apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon thru Thurs and 9a-2p on Fridays.

Address

1702 7th Ave
Beaver Falls, PA
15010

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 9am - 2pm
Saturday 9am - 12pm
Sunday 9am - 10:30am

Telephone

+17245814028

Website

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