Meko Yoga & Wellness

Meko Yoga & Wellness Heated/Non Heated yoga,cold therapy,massage,energy work,Infrared Sauna, salt cabin & ionic footbaths.

12/18/2025

IT’S TIMEEEE!!! Here’s a FEW BIG BITS of news! The WHEEL is back Dec 19-Dec 24 every $75 spent on IN STUDIO gift certificates get you a SPIN on the wheel! You can keep your winnings for yourself or STACK IT onto your gift certificate!

ALSO!! OLIVIA is OPENING her books on CHRISTMAS EVE for massages!! If you need a break before the holiday shenanigans CALL THE FRONT DESK ASAP to get on her TABLE!

THURSDAY
6am SUNRISE YOGA
9:30am VINYASA FLOW - HEATED
9:30am VINYASA FLOW
11am CHAIR STRONG
4:30pm VIN & YIN - HEATED
5pm TAI CHI
6pm PILATES
6pm FULL BODY FLOW - HEATED
6pm GENTLE FLOW

Cold plunge, Infrared Sauna, Ionic footbath and Salt cabin apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon thru Thurs and 9a-1p on Fridays.

Book on our app or our website: www.MekoYogaAndWellness.com

The next round of holidays are upon us and there’s a few tidbits of info that you’ll want to know:🎡 Starting FRIDAY DEC ...
12/17/2025

The next round of holidays are upon us and there’s a few tidbits of info that you’ll want to know:

🎡 Starting FRIDAY DEC 19 - WEDNESDAY DEC 24 every $75 in gift card purchases IN STUDIO are eligible for a spin on our renowned WHEEL OF WINS! If you’ve ever spun the wheel, you know it is loaded with amazing gifts for either yourself or whomever you’re purchasing the gift for!

🙅🏻‍♂️Holiday hours: WED DEC 24 9a-1p, CLOSED CHRISTMAS DAY, FRI DEC 26 ONLY 8:30am & 9:30am class - NO WELLNESS, NO FRONT DESK, back to usual SAT DEC 27.

🥳 The same schedule above will be followed for NEW YEARS as well.

Gift cards can always be purchased on our website or our app.

WEDNESDAY
6am YOGA CORE
9:30am VINYASA FLOW- HEATED
11pm MEDITATION & MOVEMENT
4:30pm VINYASA FLOW - HEATED
5:30pm VIN & YIN
6pm BEGINNER YOGA
6pm BUTI YOGA
7pm YOGA FLOW - HEATED

Cold Plunge, Infrared Sauna, Salt cabin & ionic footbath available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs & 9a-2p on Fridays

Reserve on our app or our website at www.MekoYogaAndWellness.com

“Do not worry that your life is turning upside down. How do you know the side you are used to is better than the one to ...
12/11/2025

“Do not worry that your life is turning upside down. How do you know the side you are used to is better than the one to come?”
- Rumi

THURSDAY
6am SUNRISE YOGA
9:30am VINYASA FLOW - HEATED
9:30am VINYASA FLOW
11am CHAIR STRONG
4:30pm VIN & YIN - HEATED
5pm TAI CHI
6pm PILATES
6pm FULL BODY FLOW - HEATED
6pm GENTLE FLOW

Cold plunge, Infrared Sauna, Ionic footbath and Salt cabin apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon thru Thurs and 9a-2p on Fridays.

Book on our app or our website: www.MekoYogaAndWellness.com

Olivia brings a soft & silky vibe to her classes and her massage room! Olivia’s journey to wellness has been a life long...
12/10/2025

Olivia brings a soft & silky vibe to her classes and her massage room! Olivia’s journey to wellness has been a life long endeavor. Picking up momentum in 2006, when she was diagnosed as a Type 1 diabetic, she vowed to live every day to its fullest and to be present and grateful through the unpredictability of her disease. Olivia has used her journey as a dancer, instructor and artist as the foundational integration methods for her practices. She believes that our creativity can help spark excitement and curiosity when leaning into the ebbs and flows of life. Working to help move out of the head, back into the body and expand into the subtle body, she works to reintegrate and bring awareness back to the mind, body, and spirit to increase quality of life through movement. She has been professionally dancing and teaching for 17 years, graduated with her BA in Psychology in 2013 from Kent State University, she received her certification in personal training with a focus in corrective exercise in 2015, graduated from Pittsburgh School of Massage Therapy where she later received her License as a Massage Therapist, practicing massage for 3 years. She is a Reiki Okuden professionally practicing energy work for 2 years and most recently she has traveled to Bali to complete her 200hr RA Vinyasa teacher training at Radiantly Alive in Ubud. With a well rounded understanding of the body, Olivia hopes to be a safe space on this holistic journey back to the self as you learn to have the most honest conversations in the stillness and silence within.

WEDNESDAY
6am YOGA CORE
9:30am VINYASA FLOW- HEATED
11pm MEDITATION & MOVEMENT
4:30pm VINYASA FLOW - HEATED
5:30pm VIN & YIN
6pm BEGINNER YOGA
6pm BUTI YOGA
7pm YOGA FLOW - HEATED

With as many classes that we have bouncing around the schedule, it can be hard to see all the instructors! Our dear Rita...
12/09/2025

With as many classes that we have bouncing around the schedule, it can be hard to see all the instructors! Our dear Rita has a nice mix of early and evening! On Wednesdays & Thursdays you can wake up with her at 6am for Yoga Core & Sunrise yoga and on Wednesdays you can find some nice midweek balance at her 5:30pm Vin & Yin. No matter what time of day suits you best, we’ll always have a spot, a mat and a smile waiting for you!

TUESDAY
6:30am SUNRISE MORNING STRETCH
9:30am POWER YOGA - HEATED
11am CHAIR YOGA
4:30pm SLOW FLOW - HEATED
5:45pm REBOUND DOWNTOWN
6pm MINDFUL SLOW FLOW
7pm GENTLE FLOW & RESTORE - HEATED

Cold plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-2p on Fridays.
*Reserving wellness apparatus required*

12/08/2025

Standard definition of wellness:
well·ness /ˈwelnəs/
noun:
the state of being in good health, especially as an actively pursued goal.

Meko definition of wellness:
well·ness /ˈwelnəs/
noun
It’s about living life to its fullest and having vitality, not just being free from sickness.

We want your wellness to contribute to the whole quality of your life. From Salt to Sauna, Swedish to Sports Massage - wellness comes in different forms, modalities and moments. Peruse our offerings on our app, website or swing into the studio for an in-depth tour and wellness review!

MONDAY
8:30am POP-UP POWER YOGA - HEATED
9:30am REBOUND DOWNTOWN
4:30am PILATES CIRCUIT
5pm BEGINNER YOGA
5:45pm YOGA TONE - HEATED
6pm INTEGRATIVE SOMATIC YOGA
7pm VIN & YIN - HEATED

RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-2p on Fridays.

12/06/2025

500. That’s approximately how many hours we spend from conception to ex*****on crafting every single retreat. Every detail is curated. Every aspect is intentional. Every experience is precise. From the order of the day, the meals, the travel - it’s all on purpose. Whether you join us at a local retreat, domestic retreat or international retreat - we are consumed with delivering & ensuring an experience that has value, substance and relevance. You want weird? You want feral? You want magical? You want untethered?
You want a Meko retreat.

🙊March 2026 Costa Rica - join the waitlist: https://tri.ps/QqZwg

🌵Oct 2026 Sedona - 3 spots (booking closes soon): https://tri.ps/RHxvL

🇲🇽March 2027 Tulum - apply for the waitlist: https://tri.ps/ijvtp

❄️Jan 2027 The Manor at Stone Acres: COMING SOON

SATURDAY
7:30am ASHTANGA VINYASA
9am BEGINNER YOGA
9am VINYASA FLOW - HEATED
10am $5 COMMUNITY YOGA
10:15am HUMAN REFORMER PILATES
11:30am FEETUP FLOW

Contact the studio to schedule Massage therapy & Reiki.

See our full class schedule, descriptions and RESERVE YOUR SPOT on our app or our website: www.MekoYogaAndWellness.com

Cold Plunge, Infrared Sauna, Salt cabin & Ionic Footbath apparatus available from 9am-12pm on Saturday, 9am-1pm & 4pm-8pm Mon-Thurs and 9a-2p on Fridays.
*Reserving wellness apparatus required*

Awaken Your Wellness

Address

1702 7th Avenue
Beaver Falls, PA
15010

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 9am - 2pm
Saturday 9am - 12pm
Sunday 9am - 10:30am

Telephone

+17245814028

Website

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