11/14/2025
Because SO many of you have been asking lately…
(And just a reminder: Not every device is appropriate for teens. Their skin is still developing, and they usually don’t need this level of stimulation. If you’re a parent wondering if LED is right for your teen, just message me — I’ll guide you safely.)
Not all red light is the same — and knowing the difference matters if you want REAL skin results (not just a warm glow for 10 minutes).
Not All Devices Are Created Equal
Red light therapy only works when the device delivers clinically proven wavelengths at the right power/strength.
✔️ Therapeutic wavelengths: 630–660 nm (red) and 810–850 nm (near-infrared)
✔️ Enough irradiance: Power strong enough to actually reach the cells and stimulate change
✖️ Amazon gadgets or “light up masks” often don’t have the correct wavelength or power — meaning: pretty, but not effective.
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What a GOOD Device Should Have
If you’re investing your time or money, look for:
• Medical-grade LEDs
• Correct wavelengths (630–660 nm + 810–850 nm combo is ideal)
• Evidence-based power levels
• Coverage that sits close enough to the skin to deliver real energy
• Safety testing + FDA clearance (for home devices)
Think: Celluma-level quality — not a $30 mask that flashes.
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What Red Light Therapy ACTUALLY Does
(Red + NIR benefits backed by science)
Boosts ATP = more energy for cell repair
✨ Stimulates collagen + elastin
✨ Reduces inflammation
✨ Speeds healing (post-facial, post-microneedling, acne, sensitivity)
✨ Helps regulate oil + calm active acne
✨ Improves tone, texture + overall glow
✨ Supports long-term skin health and aging prevention
You’ll FEEL calming benefits immediately.
You’ll SEE skin changes with consistency — typically 4–12 weeks depending on your routine + goals.
Avoid cheap devices that:
• Don’t list wavelength
• Don’t list irradiance (power)
• Don’t have safety testing
• Show instant/overnight “miracles”
• Get hot (red light should not burn)
Red light therapy is absolutely worth it — when it’s real, powerful, and used consistently.
If you want results that support healing, glow, and collagen stimulation, invest in a device or treatment that actually delivers.