Beaver Psychological Services

Beaver Psychological Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beaver Psychological Services, Psychologist, Beaver, WV.

01/24/2019

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08/11/2018

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08/01/2018

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08/01/2018

What is Cognitive Behavioral Therapy, or CBT?

CBT is a therapeutic orientation allowing individuals to work toward changing their behavior and distress levels by challenging their distorted thinking, or thinking errors. CBT allows individuals to more clearly see the connection between faulty cognitions, feelings, and subsequent behavior. The goal is to reduce depression and anxiety, gain insight into behavior, and develop better coping strategies while effectively evaluating thinking errors.

Benefits of CBT:
1. Time and Cost Savings
-CBT, as opposed to other therapeutic orientations, is brief. Individuals can expect to attend 12-15 sessions.
2. A reduction in feelings of distress
-Challenging one’s faulty thinking will aid in a reduction of depression and anxiety.
3. You think more rationally
-As negative automatic thoughts are targeted and as you develop the ability to challenge your beliefs, you will likely find that even your long-held beliefs about yourself are changed, resulting in greater confidence and positive feelings.

Address

Beaver, WV
25813

Opening Hours

Tuesday 5pm - 9pm
Thursday 5pm - 9pm
Saturday 8am - 12pm

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