01/12/2026
A study published in The American Journal of Emergency Medicine found that snow shoveling sends over 11,500 adults to the emergency room every year. According to WebMD, the most common injuries involve muscles, ligaments, tendons, and other soft tissues, with lower back injuries topping the list.
The good news? Many of these injuries are PREVENTABLE!! 🥳
At Riverside Family Chiropractic, Dr. Beth Aiken focuses on helping your body move and function the way it was designed to. Through chiropractic adjustments, we work to improve mobility, support proper alignment, and help your body better handle physical stress—like lifting heavy, wet snow.
If you’re shoveling this winter (or already feeling the strain), your body may be telling you it needs support. Don’t wait until pain sends you to the ER—take a proactive approach to your health. 💙
📞 Call or message us today to schedule an appointment with Dr. Beth Aiken and keep your body moving safely all winter long.
