02/23/2026
❤️ February is American Heart Month — A Time to Prioritize Your Heart Health
As a healthcare community, we’re committed to helping you understand the small, daily choices that make a big difference for your heart.
🫀 Why Heart Health Matters
Heart disease remains the leading cause of death in the United States, but many risk factors are preventable through lifestyle changes and routine care.
📌 Simple Ways to Support a Healthier Heart:
• Aim for at least 150 minutes of moderate activity each week
• Choose heart‑healthy foods like fruits, vegetables, whole grains, and lean proteins
• Manage stress with mindfulness, movement, or quiet time
• Know your numbers — blood pressure, cholesterol, blood sugar
• Stay connected with your healthcare provider for regular checkups
💡 Early awareness leads to early action.
American Heart Month is a reminder that caring for your heart isn’t just a February focus — it’s a lifelong commitment to your well‑being.
❤️ Our team is here to support you every step of the way.