Mind Body Melanie

Mind Body Melanie Melanie is a 200 hour certified yoga instructor, with well over 500 hours of teaching experience.

She teaches yoga, meditation, health and wellness to the individual, group and workplace. Melanie has been doing yoga for almost twenty years, and was 200-hour certified by Maitri Yoga in Cincinnati, Ohio ten years ago. She has well over 500 hours of experience teaching all styles of yoga, from restorative to hot power, also including prenatal and kids yoga classes. She is also a holistic health c

oach, providing workshops based on her years of experience and research as well as one-on-one coaching. If you have any questions, please do not hesitate to reach out!

FREE first restorative or gentle yoga class for those looking for a place to practice! Free class this week only, unless...
06/30/2024

FREE first restorative or gentle yoga class for those looking for a place to practice! Free class this week only, unless you reach out and schedule another time this month due to holiday travel. Message today to reserve your spot. Feel a bit more free this Fourth of July week with free yoga from Mind Body Melanie!

Available times this week:

Tuesday at 6:15pm
Wednesday at 11:00am
Friday at 11:00am
Saturday at 10:00am

Happy Sunny Monday! We have a full schedule this week, with my son having baseball games next Tuesday and Thursday night...
05/13/2024

Happy Sunny Monday! We have a full schedule this week, with my son having baseball games next Tuesday and Thursday nights and being out of school the week after! πŸ˜‚ Wednesday and Thursday are currently confirmed, and I imagine Friday will be soon. If you'd like to try an evening or Saturday class, but can't make it this week, let me know. Summer is coming!

Sign up here: https://docs.google.com/spreadsheets/d/1Qdgraw7C3Of0LN3J1Z9s1sjuRx05EOo2lYGBs7MgMsc/edit?usp=sharing

Have a great week, and I hope to see you all on the mat!

05/01/2024

Wondering how many classes are left on your pass? I've changed up the student sign-up so each month is a new tab, so you can look back! Already signed up for May classes? Don't worry, I imported the May sheet! Classes are confirmed for today and Friday at 11, and tomorrow evening at 6:15. Reach out with any questions, and we hope you join us on the mat!

https://docs.google.com/spreadsheets/d/1Qdgraw7C3Of0LN3J1Z9s1sjuRx05EOo2lYGBs7MgMsc/edit =2011650210

Happy Monday! The May student sign-up is now available at:https://docs.google.com/spreadsheets/d/1iHdXNbj70hp00C7cQLBRDw...
04/29/2024

Happy Monday! The May student sign-up is now available at:
https://docs.google.com/spreadsheets/d/1iHdXNbj70hp00C7cQLBRDwGko3oclhofg_UXOra8NxQ/edit?usp=sharing

May is a busy month, but with four chances to meet me on the mat this week, I hope one of these times works for you! As always, reach out with any questions and click the link to sign up. Classes are confirmed when two paid spots are claimed -- if you don't have a class pass, you can pay ahead with venmo! I check the schedule 48 hours ahead of class time. To cancel within 48 hours, reach out via messenger.

Wishing you all a warm and wonderful May!

YOGA CLASS SCHEDULE (April 15 - 19)Tuesday at 5:45pmWednesday at 11:00amThursday at 5:45pmFriday at 11:00amSaturday 10:0...
04/14/2024

YOGA CLASS SCHEDULE (April 15 - 19)
Tuesday at 5:45pm
Wednesday at 11:00am
Thursday at 5:45pm
Friday at 11:00am
Saturday 10:00am

SIGN UP HERE:
https://docs.google.com/spreadsheets/d/1Qdgraw7C3Of0LN3J1Z9s1sjuRx05EOo2lYGBs7MgMsc/edit?usp=sharing

**Classes are not confirmed until two students have signed up and paid. The Tuesday and Saturday classes are a trial, and will only stay on the schedule with expressed interest. Once two students are confirmed, last minute registrations are welcome, but still sign up using the link above!**

Happy Sunday! Please read the following important updates. Starting tomorrow, April 15th, I will no longer be posting co...
04/14/2024

Happy Sunday! Please read the following important updates.

Starting tomorrow, April 15th, I will no longer be posting content to social media other than weekly schedules and important updates such as this one. :)

This means I may not bring in as many new students, for which reason I'll be looking for a part time job to supplement my yoga income. Wish me luck!

I will also not be messaging with every student every week. I love catching up and keeping up with all of you, but if I am to find time to first search for and then do an additional part time job, I need to make space in my schedule. I look forward to catching up with you before and after class!

As such, I will publish a sign up sheet every month that students can access to sign themselves up. Due to the recent significant increase in no shows and last minute cancellations, I will be asking students seeking a drop-in to pay at the time of sign up, as you would to sign up for a class at a studio. Likewise, classes will be deducted from class passes at the time of registration. As always, I will offer exceptions for unforseeable emergencies (the car won't start, first day of an illness, death in the family, etc) upon request. In cases not meeting these criteria, a cancellation or no show within 24 hours will not be refumded.

Each class needs two students signed up at least 48 hours prior to the class in order to be confirmed. Sign up is only complete with payment. This will help me to better plan my days. Of course, once two students have reserved their spots, last minute attendance is always welcome! Just make sure to still follow the protocol above, even same day.

To facilitate the above policy changes, I will once again accept venmo, though it remains my least preferred payment option. As such, and to cover associated fees, those paying with venmo will pay $15.75 instead of $15 for a drop in, $68.25 instead of $65 for a five class pass.

Thank you all for reading this announcement, and for your understanding of these changes. Whether you've taken a class or simply read the content posted on this page, you know I continuously advocate for self care. These changes will allow me to better take care of myself, which will only make me a better teacher, as well as mother, daughter and friend. So thank you!

NamastΓ©,

Mind Body Melanie

A bit more silly   to help get you through the day! :) What's yours? πŸ€”πŸ˜
04/12/2024

A bit more silly to help get you through the day! :) What's yours? πŸ€”πŸ˜

Trying something new today! Share any   memes, pictures, or gifs you've discovered this week! This way we'll hopefully g...
04/12/2024

Trying something new today! Share any memes, pictures, or gifs you've discovered this week! This way we'll hopefully get a lot more from our post! Let's see what you've got! πŸ˜„

#

Whether you're feeling run down from a hectic, busy week and need a deeply restful hour, or you feel like you need to mo...
04/11/2024

Whether you're feeling run down from a hectic, busy week and need a deeply restful hour, or you feel like you need to move your body to work some tension out or just build up some energy and positivity for the weekend, I've got you covered! Come try gentle and restorative yoga with Mind Body Melanie. You'll be glad you did. :)

Restorative yoga Thursday at 5:45pm
Gentle yoga Friday at 11:00am

Reach out with any questions and to reserve your spot today!

With three confirmed students for Wednesday at 11, two for Thursday at 5:45, and three for 11am Friday, you have three c...
04/09/2024

With three confirmed students for Wednesday at 11, two for Thursday at 5:45, and three for 11am Friday, you have three chances this week to support yourself, and meet some supportive people. 😊 Be kind to your spine with yoga from Mind Body Melanie!

This is what six gallons of dandelions looks like. It took three hours to pull them, and I'm sure I missed some smaller ...
04/09/2024

This is what six gallons of dandelions looks like. It took three hours to pull them, and I'm sure I missed some smaller ones that will have to be pulled when they get bigger. This is only my front yard. I let them flower, but pulled them (mostly) before they went to seed. Why?

Because I wanted to leave the yellow flowers for the bees. Also...

Because I unfortunately live under an HOA and can't naturalize my lawn. But most importantly, because....

Glyphosate (round-up) is not a chemical I will ever use. Why?

**PAUSE: If you're doing your best out here, I don't want to make you feel bad. That is NEVER my goal! ALL you can do you is your best. So if this information won't be useful to you, may I recommend stopping here, taking a few deep breaths while you unclench your jaw and release your shoulders, and have a wonderful rest of your day?**

Because...

It's listed as probable carcinogen by the WHO and the International Agency for Research on Cancer.

It was found in 66 out of 70 U.S streams and rivers in a US Geological Survey from 2015 - 2017.

Glyphosate, and the breakdown product it creates, AMPA, were found in over 60% of air and rain samples from three sites in 2010.

Glyphosate levels were found in 87% of children tested by the CDC in 2022.

A Center for Environmental Health study (2017) showed that kids have up to four times as much glyphosate in their bodies as their parents.

A longitudinal study published in 2023 by UC Berkley shows a correlation between glyphosate levels in children with liver inflammation and metabolic disorder in early adulthood, a follow up to a study linking glyphosate levels with non-alcoholic fatty liver disease in adults.

This pull quote needed to be included in full, but I'll sum it up below: Increasing evidence shows that glyphosate and glyphosate-based herbicides exhibit cytotoxic and genotoxic effects, increase oxidative stress, disrupt the estrogen pathway, impair some cerebral functions, and allegedly correlate with some cancers. Glyphosate effects on the immune system appear to alter the complement cascade, phagocytic function, and lymphocyte responses, and increase the production of pro-inflammatory cytokines in fish. In mammals, including humans, glyphosate mainly has cytotoxic and genotoxic effects, causes inflammation, and affects lymphocyte functions and the interactions between microorganisms and the immune system.

In other words, glyphosate hurts fish, which is especially problematic given how ubiquitous it is in US waterways, and in addition to being probably carcinogenic and increasing risk of non alcoholic fatty liver disease in humans, it also causes inflammation, hurts the immune system, and damages the gut microbiome.

And these effects are magnified in smaller mammals, like local wildlife and *pets.* Though many bottles say to keep pets off Round-Up/glyphosate-treated lawns for 6-24 hours, residue is present for up to 48 hours, leading animal hospitals to recommend keeping pets off treated grass for the full 48.

I could pay to have my lawn treated, or spend less time and elbow grease spraying my w**ds. And listen, there are plenty of other areas where I need to improve my environmental impact and lessen my family's toxic burden. But if you don't live in an HOA, I encourage you to make like Elsa and Let It Go. If you are unlucky enough to live under an HOA, I can recommend a great digging tool, and some great audiobooks to listen to while you w**d. πŸ˜‰

If you're interested in knowing more about one of these specific findings and effects, there's loads of information out there, or feel free to ask it below. If you'd like to know where I got the numbers above, I can share some of the articles I used in creating this post.

The receipts if you're interested:
https://setac.onlinelibrary.wiley.com/doi/full/10.1002/etc.431

https://www.usgs.gov/news/herbicide-glyphosate-prevalent-us-streams-and-rivers

https://publichealth.berkeley.edu/news-media/research-highlights/childhood-exposure-to-common-herbicide-may-increase-the-risk-of-disease-in-young-adulthood

https://beyondpesticides.org/dailynewsblog/2019/08/kids-carry-higher-levels-of-glyphosate-in-their-bodies-than-adults-study-finds/

https://wwwn.cdc.gov/Nchs/Nhanes/2013-2014/SSGLYP_H.htm

https://pubmed.ncbi.nlm.nih.gov/32897110/

https://www.westparkanimalhospital.com/blog/w**d-killers-and-pets-how-to-safely-manage-your-lawn/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622992/

Address

Beavercreek, OH
45458

Alerts

Be the first to know and let us send you an email when Mind Body Melanie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Body Melanie:

Share

Our Story

Melanie has been doing yoga for 15 years, and was 200-hour certified by Maitri Yoga in Cincinnati, Ohio in 2013. She has taught almost 500 hours in the past 5 years, and continues to learn and grow as a teacher and yogini. She teaches semi-private restorative yoga classes from her home studio in Beavercreek, Ohio. She believes restorative yoga has a transformative ability to improve physical and emotional health, and would love to help you feel your best!