Renew Family Medicine

23/07/2025

https://www.youtube.com/watch?v=YwiUAMmp-iI

https://www.cancer.org/cancer/risk-prevention/sun-and-uv/uv-protection.html

Stay safe in the sun with these seven tips from ASDS board certified dermatologist Dr. Kemmy Mokaya. For more sun safety tips, visit https://asds.net/sun-saf...

23/07/2025

Ensure a safe and enjoyable aquatic experience for all by designating a responsible "water watcher".

It is essential to closely supervise young or inexperienced swimmers at all times, as drowning can occur in under 30 seconds, often without any signs of struggle or distress.

Additionally, make sure the designated water watcher is not distracted by their phone, book, or conversation, and has not consumed alcohol.

Be sure to have an adult within arm's reach of any young or inexperienced swimmers. Never allow a child to be in a pool/pond/lake/ocean by themself.

Have a phone nearby in case of an emergency and to know what to do in case of a drowning incident.

These precautions can help prevent tragic accidents and ensure a fun-filled day at the pool or beach for all.

21/07/2025

Excellent tips for watery safety

Swimming is a fun summertime activity; however, if you aren’t careful, someone you care about could get hurt—or even drown. To help you enjoy the water respo...

14/07/2025

For the first time this year in 2025, mosquitoes carrying West Nile virus have been identified in Oregon. Health officials say three mosquito pools – collections of up to 50 insects – have tested positive for West Nile virus in Malheur County.

The easiest and best way to avoid mosquito-borne diseases is to prevent mosquito bites:
• Apply insect repellent to exposed skin. We recommend products containing DEET, oil of lemon eucalyptus or Picaridin.
• Avoid applying repellent to the hands of children because it can irritate the eyes and mouth.
• Weather permitting, wear long-sleeved shirts and long pants whenever you are outdoors.
• Place mosquito netting over infant carriers when outdoors with infants.
• Consider staying indoors at dawn and dusk, which are peak mosquito biting times.
• Install or repair window and door screens so mosquitoes cannot get indoors.

To learn more, visit our West Nile Virus Prevention and Education website: https://ow.ly/r2Q950WoBnZ

14/07/2025

Extreme heat is projected across most of the state in the coming days.

Stay cool, stay hydrated, stay informed and stay safe.

• Limit time outdoors, if possible
• Drink water, even if you don’t feel thirsty
• Find a cool place to rest
• Keep up with local alerts

Check in on loved ones, especially older adults, young children and people with health conditions.

04/07/2025

Renew Family Medicine wishes you all a happy Fourth of July!

30/06/2025

Things to keep in mind for this upcoming holiday travel

30/06/2025

23/06/2025

More on our healthy foods (and veggies) series is beets! Here are the health benefits of eating beets ❤️🫜🥗

19/06/2025

Happy Juneteenth from all of us at Renew Family Medicine! ❤️

16/06/2025