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Healthy Living Alternative & Integrative Solutions to Support Energy, Sleep, and Well-Being - Healthy Living

23/07/2025

Check out my book on how to improve your energy and well-being:bit.ly/bookonwellness

So true...may we all be seen, loved & heard
23/07/2025

So true...may we all be seen, loved & heard

17/07/2025

In many statues and pictures, the Buddha is depicted with a slight smile. Research now shows that even a small smile relaxes our reactivity and inclines us toward feelings of ease and well-being.

16/07/2025

Help for chronic fatigue. Help for burnout. "The Memory of Health" is for anyone who has chronic fatigue for any reason. It is full of research and resources on what may cause and help chronic fatigue. It is for anyone who has been through a major life, health or wellness challenge, severe stress, t...

16/07/2025

We’re all navigating life with the tools we have. Let’s extend grace and compassion to ourselves and others. ❤️

11/07/2025

❤️‍🩹

10/07/2025

Etheric Echoes

07/07/2025

Focus your energy on being yourself ✨ bit.ly/bookonwellness

Mindfulness can help you healbit.ly/bookonwellness 🪷
06/07/2025

Mindfulness can help you heal
bit.ly/bookonwellness 🪷

One of the best instructions I’ve heard for meditation practice was given by Thai Buddhist teacher Ajahn Buddhadasa: “Do not do anything that takes you away from your body.”

The body lives in the present. When you are aware of the body, you are connected with living presence—the one place where you can see reality, see what is actually happening. Awareness of the body is our gateway into the truth of what is.

TR, Ch. 6, P. 80

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