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09/07/2025

The great gift of a spiritual path is coming to trust that you can find a way to true refuge. You realize that you can start right where you are, in the midst of your life, and find peace in any circumstance. Even at those moments when the ground shakes terribly beneath you— when there’s a loss that will alter your life forever— you can still trust that you will find your way home. This is possible because you’ve touched the timeless love and awareness that are intrinsic to who you are.

08/23/2025

I know that "No." is a complete sentence and you should know that too! BUT when we're first starting out with learning how to set and enforce boundaries there are so many ways to do that. Boundaries do not make you mean, they don't make you a bad anything - they're super important.

08/23/2025

My book "The Memory of Health" devotes a whole chapter to environmental and health: bit.ly/chronicfatiguebook 📖
When I wrote it, there were around 100,000 chemicals. Now, it's 350,000 and 80% are not tested for their toxicity. There is new research out on the impact of toxins on kids' health. Graphic and references from

08/22/2025
08/22/2025
I'm in maximum chill mode 📳
08/21/2025

I'm in maximum chill mode 📳

08/15/2025

Words of Wisdom Wednesday again!

I came across these words by Edie Summers and I wanted to share them with you for a very specific reason. Edie Summers developed ME after a skiing accident, and is now a well-known speaker and author in the wellness sector, with her book ‘The Memory of Health: A Journey to Wellbeing.’

These words resonate with me because of the use of the word ‘suffering’. I am often chastised for talking about suffering. I am told I should avoid that word. The clients that I work with are ‘suffering’. Chronic illness causes a lot of ‘suffering.’ yet I am told that this is no longer a PC word.

It’s as though in this modern world, we are very uncomfortable with the concept of suffering. We don’t want to look it in the eye. We don’t want to confront another person’s suffering. We want to believe that suffering doesn’t exist, because that is more comfortable for us.
But it is not comfortable for the person who is suffering! They feel misunderstood, they feel unheard. Because the truth is, that people suffer. Many chronic illnesses cause suffering at times. And that needs to be acknowledged. When we deny our own or another being’s suffering, we deny the reality of experience. We are allowed to feel suffering. In fact, the Buddhists would argue that suffering is an inevitable part of human existence. The reality is that we will all experience suffering at some point. If not through chronic illness, then through bereavement, divorce, redundancy.

We will all know suffering; it cannot be avoided. And that is ok. It really is! Suffering is a human experience that we can move through, just like any other. When we ignore suffering, when we stuff it under the carpet and we don’t acknowledge it, we don’t talk about it, that’s when suffering becomes toxic.

There are few people who are willing to look at another person’s suffering. To acknowledge it, to bear witness to it, to sit with it. I know when I was experiencing the most acute suffering of my illness, there were few people who wanted to be around me. I could see that they didn’t know what to do, what to say, and I am so lucky that they didn’t avoid me. But so many people experience the pain of rejection and abandonment on top of their suffering.

So, these words really struck a chord with me. Because my mission now is to sit with those who are suffering, to acknowledge their suffering, so that they know they are heard and understood.

08/15/2025

From sleep stories to music for when you need to chill. All new breathing exercises plus brand new workouts. The My Possible Self app is here to help you at whatever stage you're at with your mental health, providing you with completely FREE support and resources to help you, help yourself 💙

Download now via https://www.mypossibleself.com

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