Prolific Wellness

Prolific Wellness At Prolific Wellness, we are looking to offer our patients a long term solution and fix the root cause of their problem.

01/20/2026

Loosen up tight hips with this simple opener.

Perfect to do before your workout or anytime your hips feel stiff.

Follow for more exercises that keep you moving better!

01/18/2026

"lWe tell our patients time and time again that growth does not come from staying in your comfort zone.

It comes from pushing past limits and leaning into the work.

The challenges you face in rehab today are shaping a stronger, more resilient version of yourself tomorrow.

That is why we do not shy away from the hard stuff.

If you are ready to take the first step toward your goals, check out the link in our bio to book your FREE discovery call.

01/17/2026

Feeling tight or achy along your belt line or inner thighs?

This split kneeling adductor stretch targets those stubborn areas and helps relieve tension.

Follow us for more simple exercises to keep your hips and legs moving smoothly.

01/10/2026

Don’t let setbacks decide your story. There is a way to push past the hurdles and keep making progress. Let’s figure out what is holding you back.

Link in bio to book a FREE Discovery Call.

01/09/2026

Many people train hard and feel capable during workouts, yet their hips ache during long sits, workdays, or when standing back up.

That is when they start changing their training. They lift lighter, cut depth, or avoid movements they enjoy.

Most of the time, the workout is not the issue. The real problem is how the body manages stress across the day.

When the hips are doing more than their share, tension builds while sitting and shows up again when you train.

Taking time off or trying random exercises does not explain why it keeps returning.

Our approach looks at how your hips move, how your trunk supports you, and how force travels through your body during training, sitting, and everyday tasks. We identify where effort is piling up and where support is missing.

From there, we build a plan that helps your body handle both gym time and desk time without pain getting in the way.

Send us a DM and let’s have a conversation about how we can help with your hip pain.

12/31/2025

Most pain does not start from one bad moment. It builds over time.

Your body slowly loses strength.

It stops moving well.

It cannot handle daily stress like work, walking, or sport. Care helps calm pain and restore movement. But without training, your body is not ready to keep up with life.

Training fills that gap.

It teaches your body how to move with control.

It builds strength where support is missing.

It prepares you for the things you do every day.

Care helps you feel better now. Training helps you stay better later.

If you want to know what your body needs next,
book your free discovery call through the link in our bio and let's have a conversation

Address

6290 SW Arctic Drive
Beaverton, OR
97005

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6pm
Wednesday 9am - 6:30pm
Thursday 9am - 6pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Prolific Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prolific Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category