Prolific Wellness

11/12/2025

11/08/2025

Book your FREE Discovery Call through the link in our bio!

11/05/2025

We’re so excited to welcome Dr. Zach Monasmith to the Prolific Wellness & Performance team, starting December 1st! 🙌

Dr. Zach grew up in Spokane, Washington, where his love for sports and movement started early. He played basketball, football, soccer, tennis, and wrestling. During early morning workouts, he became curious about how the body moves, heals, and gets stronger.
He studied Kinesiology in college and later earned his Doctor of Chiropractic and degree in Human Biology from the University of Western States in Portland. Since then, he has helped people of all ages feel better, move better, and stay active.
Dr. Zach focuses on helping patients find the real reason behind their pain and build lasting strength. He takes time to listen, teach, and create care plans that fit each person’s needs.
He believes in meeting people where they are and helping them make steady, meaningful progress.

💬 “I’m not here to nag you about what you’re doing wrong. I’m here to guide and support you through the process.”

🎂 Fun fact: Dr. Zach shares a birthday with Taylor Swift — December 13th!

Help us welcome Dr. Zach in the comments below 👇

We can’t wait for you to meet him when he officially joins the team on December 1st!

11/03/2025

When every workout comes with a “but” like my back feels tight, my knee hurts, or my hip feels sore, it’s easy to think that’s just part of being active.

But feeling pain or being limited all the time isn’t normal. Moving should make you feel stronger, not worried.

Instead of doing quick fixes, we look closer to see why your body keeps sending those signals.

It might be how you move, rest, or train. There’s always a reason the same problem keeps coming back.

Our goal is simple: help your body move better, get stronger, and stay consistent, so you can train with confidence again.

Book a FREE Discovery Call and let's have a conversation on how we can get you back living pain-free.

11/01/2025

1. Your body can get strong again.
Even after pain or injury, your body can learn to move the right way. With the right help, it can get stronger and more confident again.

2. Moving helps you trust your body.
When you stop moving, fear often grows. Gentle, guided movement helps you see that your body can handle more than you think.

3. You can enjoy life again.
Once you understand what caused the pain or fear, you can make a plan to fix it. You do not have to miss out on the things you love.

Click the link in our bio to schedule a FREE discovery call and let's have a conversation about how we can get you back living pain-free.

10/26/2025

If you keep needing to change your workouts, it’s a sign your body isn’t handling the stress the way it should.

Pain that doesn’t go away usually means something deeper is going on, like how your body’s managing load, fatigue, or old movement habits.

If that pain keeps showing up and you’re not sure why, our care can help with that. Let’s have a conversation about what’s really going on and how we can help you get back to moving without limits.

Book your free discovery call and let’s start figuring out the real reason behind your pain.

10/25/2025

If nothing changes, how will your body feel 10 years from now?

Small steps now can make a big difference later.

Book your free discovery call and let’s talk about how we can help you get back to doing what you love without pain slowing you down.