Prolific Wellness

09/25/2025

If your upper back feels stiff and painful, doing this mobility exercise can help.

Save this so you can try it later!

09/24/2025

Getting knee pain when you squat, lunge, or jump? That’s a sign something needs attention.

Most knee pain doesn’t start at the knee. It often comes from stiff hips, ankles, or old injuries that never fully healed. If you leave it alone, it starts affecting everything — your strength, your form, even your motivation to train.

The good news is you don’t have to stop working out. With the right plan, we can find the root cause, fix how you move, and keep you training without pain.

DM us if you want to discover how you can benefit from our care.

09/23/2025

If walking always makes your hips feel tight, it’s not just the distance — it’s how your body moves.

Let’s find out what’s really causing it so you can walk pain-free again.

Book your FREE Discovery Call through the link in our bio.

09/20/2025

Your comeback starts with one simple step.

Click the link in our bio to book your free Discovery Call and find out how we can help you move with confidence again.

09/18/2025

Don’t let shoulder pain stop your training. Try these exercises out!

Follow for more tips.

09/16/2025