The Elizabeth- Mind & Movement Studio

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United States
Beaverton, OR
The Elizabeth- Mind & Movement Studio

Offering Yoga, teen & kids yoga, mat pilates, pilates reformer and massage for all ages.

11/20/2025

Healing looks different for everyone —
but the stories always have one thing in common:
a moment when everything starts to feel lighter.

Thank you to our community for sharing your journeys with us.
Your growth inspires everything we do.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

11/19/2025

Even light needs rest.
And so do you.

Swipe through for a gentle reminder that your worth isn’t based on how much you produce —
but on the simple fact that you exist.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

11/18/2025

I used to think slowing down meant I’d fall behind…
until I learned that rest actually brings me back to myself.

May your day move at the pace your nervous system needs.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

11/16/2025

Here’s what’s flowing at The Liz this week 💫
Your space to move, breathe, and reconnect with yourself awaits.
Find your class, show up as you are — we’ll meet you there.

View the full schedule: www.theelizabethpdx.com

XO,
From all of us at The Liz 🤍

11/15/2025

No rush. No race.
Just you, your breath, and the gentle rhythm of being.
Today, let slow feel sacred. 🤍

XO,
From all of us at The Liz 🤍

11/13/2025

Growth isn’t always loud. Sometimes it’s quiet moments of realization,
the peace after class, or the courage to show up again.
Here’s what our community has shared about their journey at The Liz 💬

XO,
From all of us at The Liz 🤍

11/12/2025

Writing isn’t just about words — it’s a way to listen to yourself.
Journaling invites clarity, softness, and truth to surface.
Take five minutes today to meet yourself on paper. 💭

XO,
From all of us at The Liz 🤍

11/11/2025

Not everything needs to happen fast.
Take your time — stretch into your morning, sip your tea slowly, breathe deeply.
The sun always rises — and so will you. 🌞

XO,
From all of us at The Liz 🤍

11/10/2025

Sonder — the realization that everyone around you has a life as rich and complex as your own.
A quiet reminder that we’re all walking stories, moving through chapters unseen.
✨ Slow down, notice, and connect a little deeper today.

XO,
From all of us at The Liz 🤍

11/09/2025

Here’s what’s unfolding this week at The Liz ♡
A fresh start, a quiet moment, and space to reconnect.
See you on the mat. 🌿

XO,
From all of us at The Liz 🤍

11/08/2025

Your worth isn’t measured by how much you do.
Rest, breathe, and just be.

XO,
From all of us at The Liz 🤍

11/07/2025

✨ Pause. Reset. Begin again.

Step away from the noise and into the stillness of our Yoga & Meditation Retreats — where movement meets mindfulness, and silence becomes a teacher. 🌙

🧘‍♀️ New Year Silent Yoga & Meditation Retreat
📅 January 23rd–26th, 2026

🌿 ReSET Yoga & Meditation Retreat
📅 July 22nd–25th, 2026

Each retreat is an invitation to slow down, reconnect, and return home to yourself.

Learn more or reserve your spot today at www.theelizabethpdx.com

XO,
From all of us at The Liz 🤍

Address

4260 SW 109th Avenue
Beaverton, OR
97005

Website

http://Www.theelizabethpdx.com/

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