The Elizabeth- Mind & Movement Studio

The Elizabeth- Mind & Movement Studio Offering Yoga, teen & kids yoga, mat pilates, pilates reformer and massage for all ages.

Our weekly classes are guided by instructors who lead with care 🤍Each one brings their own rhythm, experience, and inten...
01/17/2026

Our weekly classes are guided by instructors who lead with care 🤍
Each one brings their own rhythm, experience, and intention—creating a space where you’re invited to move, breathe, and arrive exactly as you are.

We’re so grateful for the teachers who hold this space week after week.
Come meet the guides behind your practice ✨

Click here to register: https://theelizabethpdx.com/schedule/

XO,
From all of us at The Liz 🤍

Behind every retreat is a team of guides holding the space with care 🤍We’re so honored to introduce the retreat leaders ...
01/16/2026

Behind every retreat is a team of guides holding the space with care 🤍
We’re so honored to introduce the retreat leaders who will be walking alongside you—offering presence, wisdom, and gentle support throughout this experience.

Each leader brings their own magic, depth, and intention to this retreat. Together, they create a container where you can soften, listen inward, and truly arrive.

Stay tuned as we share more about each of them ✨

To learn more: https://theelizabethpdx.com/workshops-and-retreats/

XO,
From all of us at The Liz 🤍

This is your permission to step away.Our upcoming retreats are designed to help you unplug from the noise and reconnect ...
01/09/2026

This is your permission to step away.

Our upcoming retreats are designed to help you unplug from the noise and reconnect with what feels steady, spacious, and true.

Something to look forward to—beyond the everyday.

Explore upcoming retreats:
https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

A gentle rhythm for the week ahead ✨Move, breathe, ground, restore—there’s space for all of it here.Whether you’re cravi...
01/05/2026

A gentle rhythm for the week ahead ✨
Move, breathe, ground, restore—there’s space for all of it here.

Whether you’re craving slow flow, inner strength, community, or quiet support, this week’s classes are here to meet you exactly where you are.

Save this schedule, scan the QR code, or join us when it feels right 🤍
View details + book at https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

Your work deserves a space that feels supportive, calm, and intentional.Our studio is here to hold movement, creativity,...
01/03/2026

Your work deserves a space that feels supportive, calm, and intentional.
Our studio is here to hold movement, creativity, healing, and community — whatever you’re building.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

Sometimes the reset you’re craving isn’t louder motivation —it’s space.Space to step away from the noise, reconnect with...
01/02/2026

Sometimes the reset you’re craving isn’t louder motivation —
it’s space.
Space to step away from the noise, reconnect with your body, and remember what grounded actually feels like.

Our retreats are an invitation back to yourself.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

Compassion doesn’t rush.It listens.It leaves room for pauses, feelings, and understanding — especially the ones we offer...
01/01/2026

Compassion doesn’t rush.
It listens.
It leaves room for pauses, feelings, and understanding — especially the ones we offer ourselves.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

01/01/2026

A new month. A fresh rhythm.
January classes are open and ready—whether you’re returning, starting fresh, or simply curious.
Come move, rest, and find what supports you right now.

XO,
From all of us at The Liz 🤍

January doesn’t need reinvention.It needs care.Our January classes offer space to move, soften, and reconnect—one class ...
01/01/2026

January doesn’t need reinvention.
It needs care.

Our January classes offer space to move, soften, and reconnect—one class at a time. Whether you’re easing back into routine or starting fresh, you’re welcome here.

Register Here: https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

What if this year isn’t about reinventing yourself —but about listening more closely, moving more honestly, and staying ...
12/31/2025

What if this year isn’t about reinventing yourself —
but about listening more closely, moving more honestly, and staying connected to what already feels true?

A softer kind of resolution begins here.

https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

Move slowly. Breathe deeply. Return to your center.Inner Flow Chen Tai Chi and Morning Inner Flow Qi Gong offer steady, ...
12/31/2025

Move slowly. Breathe deeply. Return to your center.

Inner Flow Chen Tai Chi and Morning Inner Flow Qi Gong offer steady, grounding practices that support balance, internal strength, and calm awareness. These sessions are approachable for all levels and invite you to move with intention, presence, and ease.

Whether you’re easing into your morning or unwinding in the evening, these practices meet you exactly where you are.

Learn more + register at https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

Slow down.Soften your edges.Let your nervous system exhale.Join Yin Yoga with Kylene — a deeply meditative, slow-paced p...
12/31/2025

Slow down.
Soften your edges.
Let your nervous system exhale.

Join Yin Yoga with Kylene — a deeply meditative, slow-paced practice designed to support your connective tissues, release tension, and guide you back to balance. ✨
This is time to rest, restore, and renew… from the inside out.

🕊 Tuesdays | 10:15 AM | 60 min Yin
🕊 Thursdays | 6:30 PM | 75 min Yin + Sound
✨ Beginning January 20

Learn more + register here:
https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

Address

4260 SW 109th Avenue
Beaverton, OR
97005

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