The Elizabeth- Mind & Movement Studio

04/24/2025

🌑 New Moon Women’s Circle 🌑
Join us this April 27th from 7:00PM–8:30PM at The Elizabeth in Beaverton for a magical evening under the new moon. 🌙✨

This is your invitation to reconnect—with yourself, with nature, and with a beautiful circle of women. Let’s gather in sisterhood, empowerment, and intention. 💫

Donation: $10
Spots are limited—secure yours below!
👉 Register here

XO, from all of us at The Liz 🤍
TheElizabethPDX.com

04/23/2025

Ready to breathe deeper, move mindfully, and reconnect with YOU? ✨
Join Sarah Elizabeth on YouTube for meditations, yoga, and more!

🎥 https://www.youtube.com/
📱 Follow us on IG:
📘 Like us on FB: The Elizabeth – Mind & Movement Studio

XO,
From all of us at The Liz 🤍

04/21/2025

✨ “A good opportunity to expand doing something new.” ✨
Margaret joined us for a silent retreat and left feeling refreshed, inspired, and ready to return.

Curious about what a quiet few days can do for your soul?
Explore upcoming retreats now →
https://theelizabethpdx.com/workshops-and-retreats/

XO, from all of us at The Liz 🤍

04/19/2025

✨ “Mindfulness is a way of befriending ourselves and our experience.” — Jon Kabat-Zinn
When we slow down and notice, we begin to meet ourselves with more kindness, compassion, and understanding. 🌿

Join us at The Liz for mindful moments that feel like a hug for your nervous system. 💛

XO,
from all of us at The Liz 🤍

04/17/2025

🧠✨ Your mind on meditation? It’s powerful.
In just 8 weeks, you can literally rewire your brain for better focus, emotional balance, and inner peace. 🌿
Tiny mindful moments, practiced daily, create lasting transformation. Start today—and trust the process.

Let your breath guide you. 🧘‍♀️

XO,
from all of us at The Liz 🤍

04/15/2025

Step into your sanctuary 🌿✨
At The Elizabeth, we believe healing begins with the mind and flows through the body. Whether you're finding your flow in yoga, grounding in meditation, or strengthening through Pilates—we're here to hold space for your journey. 💛

🌼 All are welcome. Come as you are.
📍 4260 SW 109th Ave, Beaverton, Oregon
🔗 TheElizabethpdx.com

XO,
from all of us at The Liz 🤍

into your sanctuary 🌿✨

04/11/2025

🌼 A gentle reminder from Mother Teresa:
"Be happy in the moment, that's enough. Each moment is all we need, not more."

Let this be your invitation to slow down, breathe deeply, and find joy right where you are. 💛

Ready to live more mindfully? 🌿
Join us at TheElizabethPDX.com

XO, from all of us at The Liz 🤍

04/09/2025

🌊 Feeling anxious? You're not alone — but there is a gentle way through. 🧘‍♀️✨
Meditation has been shown to reduce anxiety symptoms by up to 60%! 🧠💛
Let it be your anchor when the waves get rough. Breathe. Pause. Settle. 🌬️

Join us in creating mindful moments that heal — one breath at a time.
Let’s move, meditate, and mend together. 🤍

XO, From all of us at The Liz 🤍

04/09/2025

🌿 Our April Newsletter Just Dropped — with a Fresh New Look!
We're blooming into the season with a beautifully refreshed template, packed with wellness inspiration, yoga tips, meditation moments, and all the peaceful vibes you love. 💫

✨ Take a peek and let us know what you think!
📬 https://conta.cc/3RdKXmm

XO,
From all of us at The Liz 🤍

Email from The Elizabeth You don't want to miss this.   THE ELIZABETH MIND & MOVEMENT COLLECTIVE Hello Liz Family, Happy Spring! Thank you so much for all the support & great energy you have brought

04/07/2025

🌿 Find Your Flow at The Elizabeth! 🌿

Our Mind & Movement Studio offers a welcoming space for yoga, Pilates, and meditation. Experience the power of intentional movement and holistic healing in a supportive community. ✨

📍 4260 SW 109th Ave, Beaverton, Oregon
🔗 Sign up: TheElizabethpdx.com

XO, from all of us at The Liz 🤍

04/05/2025

💬 "It was great strength experience on my legs and core today."
— Mitra Lipp, March 7, 2025 ⭐⭐⭐⭐⭐

We love hearing how much our community is feeling the benefits—body and soul! 💪🧘‍♀️ Whether it’s a deep stretch or a strong core session, we’re here for all the mindful movement wins.

Curious what all the love is about? Come experience it for yourself!

🌿 Sign up at TheElizabethPDX.com

XO, from all of us at The Liz 🤍

04/05/2025

✨ Breathe. Move. Transform. ✨

Escape to Scholls Valley Lodge in Hillsboro, OR for a retreat designed to restore your mind, body, and soul. 🌿✨

📅 April 10–14, 2025
Relax, recharge, and reconnect through movement, mindfulness, and community.

🌟 Limited spots—reserve yours now!

🔗 http://bit.ly/3YlhuuD

04/05/2025

✨ Breathe. Move. Transform. ✨

Escape to Scholls Valley Lodge in Hillsboro, OR for a retreat designed to restore your mind, body, and soul. 🌿✨

📅 April 10–14, 2025
Relax, recharge, and reconnect through movement, mindfulness, and community.

🌟 Limited spots—reserve yours now!

REGISTER HERE:
🔗 http://bit.ly/3YlhuuD

04/03/2025

🌼 Spring & Summer auditions are OPEN! 🌞
Ready to bring your movement, mindfulness, or creative vision to life?

The Elizabeth Mind & Movement Collective is looking for passionate instructors, healers, and artists to join our heart-led community in Beaverton, OR. 💫

Whether you're hosting weekly classes or a one-time workshop, we’ve got the perfect studio space waiting for you! ✨

📍 4260 SW 109th Ave., Beaverton
🖥️ Apply or learn more: TheElizabethPDX.com

Let’s build something beautiful—together.

XO, from all of us at The Liz 🤍

04/01/2025

🌬️ Breathe In, Breathe Out.
Did you know that deep breathing can lower blood pressure and ease stress? 🌿
Your breath is your superpower—and it's always with you.

✨ Pause. Breathe. Reset.
Inhale peace… exhale tension. You’ve got this 💙

For more wellness tips and healing experiences, visit us at
🔗 TheElizabethPDX.com

XO, from all of us at The Liz 🤍

03/28/2025

💬 “Cozy, nurturing, and the perfect place to reconnect…”
We’re so grateful for kind words like these from our community. 💛 Thank you, Valentina, for sharing your heart and experience at The Elizabeth.

Looking for a space to relax, heal, and grow?
✨ Join us for yoga, meditation, or one of our upcoming retreats—we’d love to welcome you in.

XO, from all of us at The Liz 🤍

03/26/2025

Calling all movement artists, healers, and mindful creatives—our doors are open!
Spring auditions for The Elizabeth Mind & Movement Collective are now underway. If you’re looking for an inspiring, professional, and welcoming space to lead classes, workshops, or creative sessions, this is your moment.

Located in the heart of Beaverton, our studio is fully equipped and designed to support community-centered practices in yoga, meditation, sound healing, and more.

Ready to bring your vision to life? Visit TheElizabethPDX.com for more info or reach out to learn about joining the collective.

XO, from all of us at The Liz 🤍

03/24/2025

Your Moment of Calm is Just a Click Away

We’re bringing mindfulness, movement, and meditation straight to you—anytime, anywhere.

Subscribe to our official YouTube channel and explore guided practices with SarahBeth, including yoga, breathwork, meditation, and more to support your journey toward balance and peace.

Whether you have five minutes or fifty, there’s something for every body and every mind.

Tap into your inner calm. Subscribe today at https://youtu.be/fqqeDmqE46M?si=a3fvO0QzSkO1vJQT

XO, from all of us at The Liz 🤍