The Elizabeth- Mind & Movement Studio

09/27/2025

Sometimes the most powerful practice is the simplest one:
✨ Breathe.
✨ Trust.
✨ Let go.

Release what no longer serves you and make space for peace. 🌿

XO,
From all of us at The Liz 🤍

09/24/2025

🌙 Too tired for yoga?
Here’s the secret: you don’t even have to leave your bed. 🛏️✨

These 5 restorative poses calm your nervous system, release tension, and guide your body into deep rest—perfect before sleep. 💭

Your bed isn’t just for sleep—it can be your sanctuary for restoration. Try one tonight & notice the difference. 🌿

Learn more: theelizabethpdx.com

XO,
From all of us at The Liz 🤍

09/17/2025

🌅 Positive thinking doesn’t erase the challenges — it reminds us that even in the darkest valleys, the light is still there, waiting. ✨

May this be your gentle reminder to look for the light today. 🌿

XO,
From all of us at The Liz 🤍

09/15/2025

Your week at The Liz is looking ✨beautifully balanced✨.
From grounding flows to lunar magic and Pilates strength — there’s something here to align your body, mind, and spirit.

📅 Save the dates, bring a friend, and let’s move together.

📍 The Elizabeth PDX
More details: theelizabethpdx.com

XO,
From all of us at The Liz 🤍

09/11/2025

🌎 On International Su***de Prevention Day, we pause to remember: even in the heaviest moments, hope exists. 🌟 Every small gesture of kindness, every conversation, and every moment of listening can make a difference.

Your life matters. Your presence matters. And your story is not finished yet. 💫 Let’s be the reminder to one another that light always finds a way through the dark.

XO,
From all of us at The Liz 🤍

09/10/2025

💜 Today is International Su***de Prevention Day—a reminder that no one has to walk through the darkness alone. Your presence, your story, and your voice matter. Every act of compassion and listening can be life-saving. 🌿

If you are struggling, please know: reaching out is a sign of strength, never weakness. Together, we can hold space for healing, hope, and light. ✨

XO,
From all of us at The Liz 🤍

***dePreventionDay

09/09/2025

✨ A guided journey back to YOU. SolSync Breathwork is more than a practice—it’s a heart and soul alignment, a chance to release, restore, and reconnect from within. 🌬️💫

Breathe deeply. Feel fully. Align beautifully.

Reserve your spot at 👉 https://theelizabethpdx.com/schedule/

XO,
From all of us at The Liz 🤍

09/06/2025

🌿 Growth doesn’t follow a straight line. Some days feel radiant and expansive, others more quiet and inward. Both are part of the journey. 💫

It’s okay if today looks different than yesterday—you’re still growing, still becoming.

Keep showing up, gently and fully. 🌸

XO,
From all of us at The Liz 🤍

09/05/2025

🍂 Fall is calling.. are you ready to reset? 🍂
Our brand-new newsletter just dropped, packed with everything you need to feel grounded this season — from weekly classes to soulful practices, plus a sneak peek at our October Retreat you won’t want to miss.

Your journey into balance, movement, and mindful living starts here. ✨

Subscribe now and step into the season with clarity + calm.

👉 https://conta.cc/4lYCVed

XO,
From all of us at The Liz 🤍

Email from The Elizabeth New and Amazing things are waiting for YOU!   THE LIZ COLLECTIVE CONNECTION A Huge Hug and Hello to our Liz Family, Did you know The Liz Collective is a space where instructo

09/04/2025

✨ Retreats 2025–2026 ✨

What if you gave yourself the gift of time—time to reset, to rest, and to come back home to yourself? 🌿

🗓 Upcoming Retreats at Scholls Valley Lodge:

April 10–14, 2025 | PNW Spring Silent Yoga & Meditation Retreat

October 23–26, 2025 | Fall Into YOU Retreat

January 23–26, 2026 | New Year Silent Yoga & Meditation Retreat

July 22–25, 2026 | ReSET Yoga & Meditation Retreat

Each retreat is a chance to release, reconnect, and return lighter than when you arrived.

📲 Save your spot today: https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

09/04/2025

☀️ This summer can be more than just busy schedules and to-do lists.
It can be the season you finally choose YOU.

🌿 The summer you slow down.
🌿 The summer you say no without guilt.
🌿 The summer you nurture your body, reconnect with nature, and embrace love — starting with yourself.

✨ What will this summer be for you?
Take the first step in honoring your own peace, rest, and self-care.

📲 Book your self-care session with us today (scan the QR in the last slide).

XO,
From all of us at The Liz 🤍
https://www.theelizabethpdx.com/