ReNu Health + Injury

ReNu Health + Injury Energetic and motivated staff that will use expertise to help you achieve your health goals of living a healthy, pain free and active lifestyle.

ReNu Health & Injury is a top-rated Beaverton clinic specializing in high quality pain care by experienced providers in chiropractic, acupuncture, massage, and rehab therapy.

When you think of core muscles, you likely picture your abdominals. However, your core actually forms a 360º degree ring...
01/16/2026

When you think of core muscles, you likely picture your abdominals.

However, your core actually forms a 360º degree ring around your spine, made up of not only the abdominals but also back muscles, obliques, and more, with the pelvic floor and diaphragm forming the top and bottom.

If any part of this system is out of balance, it can disrupt your ability to stabilize the spine, leading to pain. 👎

That’s why we take a comprehensive approach to identify the root cause and treat every factor contributing to your discomfort! 🙌



Source: Zhou EF, et al. The Journal of Strength & Conditioning Research. May 2022.

Did you know that the burden of low back pain due to increased body mass index (BMI) has doubled since 1990?!What can yo...
01/15/2026

Did you know that the burden of low back pain due to increased body mass index (BMI) has doubled since 1990?!

What can you do to reduce low back pain and body mass index?

1️⃣ Stay Active: Regular exercise helps strengthen your back and manage weight.
2️⃣ Healthy Nutrition: Balanced eating habits can prevent obesity and its associated risks.
3️⃣ Seek Early Care: Don’t ignore back pain—early intervention can prevent chronic issues.

For more information, check out this helpful weight loss infographic! https://bit.ly/3iQm27G



Source: Zhang C, et al. Frontiers in Medicine. October 2024.

Concussions can be an incredibly frustrating injury—Especially when the symptoms persist for an extended period after th...
01/14/2026

Concussions can be an incredibly frustrating injury—Especially when the symptoms persist for an extended period after the injury, which is called post-concussion syndrome.

A recent study found that chiropractic care helped to improve visual and cognitive symptoms related to concussions. 🙌

Check out this helpful infographic to learn more about concussions! Let us help you on your way to recovery by scheduling an appointment today! https://bit.ly/3OfF0Va



Source: Cade AE, et al. Journal of Manipulative and Physiological Therapeutics. November 2024.

Every body is different, and your care should be too. ReNu Health + Injury offers chiropractic care designed to support ...
01/14/2026

Every body is different, and your care should be too. ReNu Health + Injury offers chiropractic care designed to support mobility, alignment, and overall function. Thoughtful treatment can make a meaningful difference.

🔗 renuchiro.com
📞 (503) 406-2020

Did you know low back pain is linked to depression in adults? Research shows it’s the pain itself, not a lack of physica...
01/13/2026

Did you know low back pain is linked to depression in adults? Research shows it’s the pain itself, not a lack of physical activity, driving this connection.

So, treating low back pain is essential for supporting both physical and mental well-being! 🏃‍♀️🧠 Check out this video to learn more! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0



Source: Esposito E, et al. Experimental Aging Research. November 2024.

Sports injury slowing you down? Chiropractic care can enhance recovery by restoring movement and reducing inflammation.A...
01/12/2026

Sports injury slowing you down?

Chiropractic care can enhance recovery by restoring movement and reducing inflammation.

Athletes — book your performance visit today.

Can chiropractic care help with adolescent scoliosis? 🤔According to a recent research article, chiropractic care, includ...
01/12/2026

Can chiropractic care help with adolescent scoliosis? 🤔

According to a recent research article, chiropractic care, including spinal adjustments and targeted strengthening exercises, can reduce the severity of scoliosis. 🙌

For more information on scoliosis, check out this infographic! https://bit.ly/475SNUK



Source: Küçük E, et al. Journal of Paediatrics and Child Health. August 2024.

Ever read an MRI report for your lower back and felt overwhelmed? 😟 Don’t panic! Sometimes, those findings sound scarier...
01/09/2026

Ever read an MRI report for your lower back and felt overwhelmed? 😟 Don’t panic! Sometimes, those findings sound scarier than they really are—and they might not even be the cause of your pain.

For example, a recent study showed that changes in the lower back weren’t always linked to serious problems. 📚 This is why it’s so important to look at the big picture: your symptoms, physical exam, and imaging together.

The good news? Conservative care, like chiropractic treatment, can often help you feel better without jumping to extreme solutions. 🙌



Source: Batur EB. Cureus. October 2024.

Cold season is here, but that doesn’t mean you have to catch everything going around! 🦠Wash your hands, prioritize sleep...
01/08/2026

Cold season is here, but that doesn’t mean you have to catch everything going around! 🦠

Wash your hands, prioritize sleep, and eat a balanced, vitamin-rich diet to boost your immune system. 🙌

Check out this infographic for more tips on boosting your immunity- naturally! We hope you stay strong and healthy this season! https://bit.ly/48XAGBt

Feeling numbness or tingling in your arms or legs? This often signals a compressed nerve, like the median nerve in the w...
01/07/2026

Feeling numbness or tingling in your arms or legs?

This often signals a compressed nerve, like the median nerve in the wrist or the sciatic nerve in the leg.

The good news is that nerve gliding can help! This technique gently moves the nerve to reduce irritation, improve mobility, and ease compression. 🙌

Ask us about nerve gliding exercises today! 💪



Source: Bittencourt JV, et al. PloS one. November 2024.

Healing begins with the right support and a care plan built around you. ReNu Health + Injury provides personalized, whol...
01/07/2026

Healing begins with the right support and a care plan built around you. ReNu Health + Injury provides personalized, whole-body care to help you move, feel, and live better. Your next step toward wellness starts here.

🔗 renuchiro.com
📞 (503) 406-2020

Did you know chiropractic care might help reduce the need for repeat back surgeries? A recent study found that patients ...
01/06/2026

Did you know chiropractic care might help reduce the need for repeat back surgeries? A recent study found that patients who saw a chiropractor for nerve pain after back surgery were 45% less likely to need another surgery compared to those who didn’t.

Chiropractic care offers a gentle, non-surgical way to manage pain and support recovery. If you're dealing with lingering back or leg pain, schedule an appointment today to see if chiropractic care could help you feel better and stay on track! 💪



Source: Trager RJ, et al. BMC Musculoskeletal Disorders. January 2024.

Address

3615 Southwest Hall Boulevard
Beaverton, OR
97005

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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ReNu Chiropractic Health. Sports injuries. Auto injuries. Conservative pain management. Getting You Back to Work. Energetic and motivated staff that will use expertise to help you achieve your health goals of living a healthy, pain free and active lifestyle.