09/14/2024
Reminder: Two days until the early bird pricing evaporates! This is the most cost-effective way to enjoy my educational vacation retreat!
9/25/24: Join a special Zoom conversation with Michelle*, Charla, and Sharon ( rosecityacupuncture.com )– discussing our upcoming retreats and what you can expect! Michelle runs the Nicaragua space. I’m doing the retreat outlined below, and the week after that Charla is teaching an intimacy workshop. Ask questions, get to know your hosts, get excited about a week (or two) in paradise! 6pm. Message me for a link.
SPACE FOR ALL IN-PERSON EVENTS IS LIMITED: Grab your spot!
9/27/24: Rethinking Yoga, a unique class to help you reconnect with your body - no matter what its current condition! We’ll focus on the hips and lower back. Open to every body, no experience required, taught by Michelle. Venue: Rose City Acupuncture in Beaverton. Friday night, 6-8:30pm. Early bird $40, after 9/15 $50 PM me to sign up.
9/28/24: Practitioner Training: Intro to Neuro-Vascular Manipulation: In this one day workshop we will learn to work directly with the nerves, arteries and veins from the skin layer, to the dural layer. This is a hands on class and all students will have the opportunity to both give and receive the work for optimal learning. Bodyworkers of all disciplines are invited, and there will be an emphasis on working with the brachial plexus and the vertebral artery to treat our overworked and often strained tissue of the neck and arms. Taught by Michelle. PM to sign up. Venue: Rose City Acupuncture in Beaverton.
Saturday, 10am-5pm. Early bird - $150, after 9/15 - $175
Jan 18-25, 2025, at Playa el Coco in Nicaragua (which is just as gorgeous as Costa Rica, but doesn’t have any tourists!), I’ll be running a retreat designed to relax, educate, and rejuvenate you. One thing all humans have in common – we’re living in a physical form. Come play, explore, and get in touch with your body in a stunning tropical paradise, where you can swim in the pool and ocean. Relish healthy, delicious, home-cooked food - all dietary restrictions and preferences are accommodated. Attend classes on living well for your body and mind. Indulge in extra activities available… you can be as gung-ho or as laid-back as you like. I’m generally not a fan of yoga but Michelle’s sessions are amazing! She modifies and customizes to truly include every body. Classes, meals, and your room all included, starting at $1899/person. More details at https://www.evolutiontrainings.com/braincation
*Michelle Fleming is a yoga therapist, a Thai bodyworker, a nerve and artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. She is the owner of Sanctuary Wellness Studios, Director of Orthopedic Yoga and Transformational Yoga Therapy and founder of Equilibrium, a non-profit dedicated to bringing breath, movement and nutrition education to young people with anxiety and mood disorders. Read more at evolutiontrainings.com
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Join us for a week of relaxation, pampering, and learning! One thing all humans have in common – we’re living in a physical form! Come play, explor...
