Trammellfitness

11/21/2025

This is a quick 7 minutes abs workout! Super efficient :) 14 exercises / 30 seconds each1. Scissors right/left 2. Scissors up/down3. Heel touch 4. Toe touch ...

11/21/2025

Ready for a quick ab workout - you can add into your daily routines? Here it is! I hope you liked the workout! I would be happy to hear your feedback! What ...

11/21/2025

Portland Personal Trainer, Jason Trammell is mobile & travels for in-home, fitness training throughout PDX Metro.

11/20/2025

💟 Apply For 6 Week Coaching Program Here: https://form.typeform.com/to/ZVGAXAryTone Arms | Tone Arms At Home | Workout | Quick | Intense Workout Welcome bac...

11/20/2025

Are you ready for a quick 5 minutes arm & shoulder workout? 1. 60 sec - Hold2. 30 sec - Circles forward3. 30 sec - Circles reverse4. 60 sec - Plates in and o...

11/20/2025

Do this 5 minute arms workout challenge ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthe...

11/19/2025

https://youtu.be/OpKAGmKhiik?si=t425v9M8q5ZYcT02

Medical Centric Recommended : (Affiliate Links)Thermometer ➝ https://amzn.to/48etrFSBlood pressure machine ➝ https://amzn.to/465qJkNOximeter ➝ https://amzn....

11/19/2025

Do this 5 minute arms workout with me! You need light dumbbells or you could use water bottles, canned food, anything you have at home! Designed to tone and ...