A WellSpring of Natural Health, P.C.

02/17/2026

https://www.medscape.com/viewarticle/exercise-equal-antidepressants-talk-therapy-depression-2026a10004i1

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity has strong benefits for anxiety.

02/10/2026

Layer by layer we cultivate the cure within you.
Person-Centered Collaborative Care.

🔵 Naturopathic assessment is a person-centered process focusing on health status & factors contributing to symptoms.
📘Read more : English: ➡️https://issuu.com/worldnaturopathicfederationwnf/docs/naturopathic_key_messages Italiano: ➡️https://issuu.com/worldnaturopathicfederationwnf/docs/messaggi_chiave_della_pratica_naturopatica_italia ⁠

12/04/2025

11/03/2025

https://www.theguardian.com/society/2025/nov/03/walking-3000-steps-day-may-slow-progression-alzheimers

Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients

10/31/2025

I was never skeptical.... Dr. Mitch

I was skeptical of forest bathing. But then I tried it alongside eight Harvard doctors who looked to this practice with ancient roots to address modern ills.

10/09/2025

you might find this offers some value.

Gustafson, Craig. "Mitchell Stargrove, ND: The Role of the Doctor–Patient Relationship.” Integr Med (Encinitas). 2018 Jun;17(3):34–37.

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10/01/2025

https://www.medscape.com/viewarticle/soft-drinks-effect-gut-tied-increased-risk-major-depression-2025a1000q5d

Soft drink consumption is linked to a higher risk for depression and greater symptom severity, potentially by altering the gut’s microbiome.

09/14/2025

https://www.nih.gov/news-events/news-releases/acupuncture-treatment-improves-disabling-effects-chronic-low-back-pain-older-adults

NIH-funded study supports acupuncture needling as a safe and effective pain treatment for this group.