St Raphael Holistic Center

St Raphael Holistic Center Not your typical physical therapy. Revolutionary neuro-fascial release with counterstrain

Traditional physical therapy enhanced with the revolutionary fascial strain counterstrain and craniosacral therapy are at the heart of the physical therapy provided at St Raphael Holistic Center. The focus at the center is on optimizing health through wellness and prevention, while offering a holistic approach to injury, pain, and dysfunction.

11/02/2024
02/20/2024

Back Pain: Not all degenerated intervertebral discs are painful; a new study identified a subset of disc cells that triggers a pathway to pain.

“… when aging or under degenerative stress, a subset of cells in the center of the disc can release a cry for help, a particular signal that causes outside neurons to extend their axons within, allowing the brain to feel the pain inside.”

- Rachael Moeller Gorman

The Scientist

Cedars-Sinai

Photo Credit: Intervertebral disc degeneration is a common cause of back pain. © ISTOCK, ANDRESWD

02/13/2024

Direct Brain-Dura Mater Connections: “Observations from the study suggested that the injected dye dispersed from the large veins where they traverse the arachnoid barrier into the dura. These spaces, termed 'arachnoid cuff exit' (ACE) points, indicate a possible transfer of fluid.”

- Geeta Pillai

Photo Credit: Nature

01/26/2024
08/19/2023

Deep Fascia in 3-D: “Schematic representation of the deep fascia, which we propose to be divided into three layers: the first superficial layer, containing collagen fibers extending in various directions with abundant vessels and nerves; the second intermediate layer, composed of single straight and thick collagen fibers with fibroblasts; and the third deepest layer, composed of straight and thin collagen fibers. A thin epimysium exists underneath the deep fascia and is connected to the perimysium. Loose connective tissue is identified between the second and third layers. Elastic fibers are found in all layers.”

- Imazato, H., Takahashi, N., Hirakawa, Y. et al. Three-dimensional fine structures in deep fascia revealed by combined use of cryo-fixed histochemistry and low-vacuum scanning microscopy. Sci Rep 13, 6352 (2023). https://doi.org/10.1038/s41598-023-33479-3

Scientific Reports
Nature

08/13/2023

Big news 📣 There is an exclusive Facebook Live session on Fascial Counterstrain happening this month featuring the creator of FCS, Brian Tuckey PT, OCS, JSCCI, and JI Instructor Kyle Kusunose PT, DPT, JSCCI.
Please share and help spread the word!!! 📚💙

Counterstrain treats these structures!
06/28/2023

Counterstrain treats these structures!

Trigeminocervical Complex: The Trigeminocervical Complex (TCC) refers to the relationship between the upper neck, TMJ (Jaw), and trigeminal nerve.

Physio Meets Science’s analysis considers the relationship(s) between headaches, neck pain and the trigeminocervical complex.

“A compelling theory explaining the link between neck pain and migraine or tensionä-type headache (TTH) involves activation of the trigeminocervical complex, consisting of trigeminal nucleus caudalis and dorsal horns of C1–C3, which receives convergent input from trigeminal nerves and upper cervical roots (s.Fig., https://www.mskscienceandpractice.com/article/S2468-7812%2823%2900089-9/fulltext).

📌 This line of reasoning is supported by several lines of evidence:

👉 Preclinical models suggest that nociceptive input from pericranial muscles and dura mater can activate this complex (https://pubmed.ncbi.nlm.nih.gov/12077000/, https://pubmed.ncbi.nlm.nih.gov/12821523/, https://pubmed.ncbi.nlm.nih.gov/12946290/; https://pubmed.ncbi.nlm.nih.gov/24703540/).

👉For instance, sensory neurons of dorsal root ganglion at the C2 to C3 have been shown to cross the bony canal and large foramens of the skull to innervate pericranial muscles and dura (https://pubmed.ncbi.nlm.nih.gov/30622169/). It is proposed that stimulation of the posterior dural nociceptors intracranially leads to induction of headache and neck pain, while central sensitization may be the reason behind neck pain that occurs after the onset of headache (https://pubmed.ncbi.nlm.nih.gov/3200599/; https://pubmed.ncbi.nlm.nih.gov/30622169/; https://pubmed.ncbi.nlm.nih.gov/7239900/).

👉 Stimulation of C1 evokes frontal and periorbital pain in people with migraine, while the same stimulation only triggered occipital and cervical pain in people free from migraine https://pubmed.ncbi.nlm.nih.gov/23424170/).

👉 Interestingly, injection of hypertonic saline into neck muscles in healthy controls elicited pain in cervical structures as well as headache (https://pubmed.ncbi.nlm.nih.gov/16674766/). Thus, cervical-neuronal-activation might be an important source of pain during migraine and TTH attack.

👉 Al-Khazali et al. therefore suggest coexistent neck pain to reduce the pain threshold via peripheral and central mechanisms in people with migraine and TTH. In addition, pericranial tenderness may not only be a complication of migraine or TTH but may also contribute to their onset. In support, people with migraine and lower back pain had increased risk of central sensitization and peripheral sensitivity, compared to healthy controls (https://pubmed.ncbi.nlm.nih.gov/29349847/).”

- Another most excellent analysis by Physio Meets Science

Photo credit: Physio Meets Science

Treatment of Periosteal fascia for end plates of the bones help cartilage blood supply
05/29/2023

Treatment of Periosteal fascia for end plates of the bones help cartilage blood supply

Zones of Articular Cartilage: Analysis by Physio Meets Science

“Articular cartilage is a unique, specialized tissue that, in a healthy state, allows nearly frictionless movement across its surface. Its structure and mechanical properties allow decades of repetitive loading forces, despite a limited capacity for repair. No artificial material has been able to replicate these properties. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445147/, https://pubmed.ncbi.nlm.nih.gov/28577703/

👉 Most articular cartilage is approximately 2–4 mm thick (https://pubmed.ncbi.nlm.nih.gov/10343537/, https://pubmed.ncbi.nlm.nih.gov/10355554/), while the patellar articular cartilage is between 7 and 8 mm thick (https://pubmed.ncbi.nlm.nih.gov/10367018//). Grossly, articular cartilage is comprised of cells (chondrocytes), matrix (fibers) and extracellular matrix.

👉 Articular cartilage's four layers or zones (superficial, transitional, deep and calcified) are distinguished by the shape and orientation of the chondrocytes, and the distribution of type II collagen (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445147/, https://pubmed.ncbi.nlm.nih.gov/25783021/) (Fig. layers of articular cartilage).

👉 The superficial or tangential zone is the outermost surface that is designed to resist forces from arthrokinematic roll, spin and glide (https://pubmed.ncbi.nlm.nih.gov/9785256/). The superficial zone has the highest collagen and water content. This layer contains elongated chondrocytes with fibers resting parallel to the surface. This orientation, along with its covering called the lamina splendens, optimizes resistance to shear forces (https://pubmed.ncbi.nlm.nih.gov/7919525/, https://pubmed.ncbi.nlm.nih.gov/9785257/).

👉 While this zone is the most cell and fiber-rich of all layers, the chondrocytes are relatively metabolically inactive making repairs to this outermost layer difficult (https://pubmed.ncbi.nlm.nih.gov/9785257/, https://pubmed.ncbi.nlm.nih.gov/25783021/). Therefore, any injury or degenerative process that damages this protective surface will expose the underlying layers to shear forces. The adult who sustains a chondral injury may have difficulty healing due to loss of this protective layer.

👉 As its name implies, the transitional zone is a transition point between the highly specialized superficial and deep zones The transitional, or middle zone contains fibers of a larger diameter that are more randomly dispersed along with chondrocytes which contain more metabolically active intracellular components (i.e. endoplasmic reticulum, mitochondria, Golgi membranes) suggesting a stronger repair capability Functionally, the middle zone is the first line of resistance to compressive forces. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445147/)

👉 Below the transitional zone is the deep, or radial zone containing fibers that are larger than the previous two layers. Chondrocytes are oriented vertically relative to the underlying bone and articular surface, and similarly, fibers are perpendicular to the articular surface. Proteoglycan content is highest and water content the lowest in this zone (https://link.springer.com/chapter/10.1007/978-3-030-01491-9_1). Unlike the superficial layer which is designed to resist shear forces, the lower layers, with their vertical orientation and high proteoglycan content, are ideally suited to resist compressive and tensile forces.

👉 Separating the radial zone from the subchondral bone, or calcified zone, is the tidemark. The tidemark delineates the source of nutrition in the adult articular cartilage. Above the tidemark, nutrition is provided by diffusion from the synovial fluid; below, nutrition is supplied by the underlying vascular supply from the subchondral bone. Experimental evidence from animal models has shown that immature cartilage can be nourished in both ways, but in mature animals, the predominant source is synovial fluid due to the dense calcified barrier of subchondral bone that could limit the diffusion of fluid and soluble substances through the vascular channels (https://pubmed.ncbi.nlm.nih.gov/23109140/, https://pubmed.ncbi.nlm.nih.gov/22850529/).
Subchondral mechanism has been debated (https://pubmed.ncbi.nlm.nih.gov/2081697/, https://pubmed.ncbi.nlm.nih.gov/11069733/); however, it has been reported that subchondral bone’s blood vessels may expand and pe*****te the adjacent calcified cartilage through channels and the nutrients may reach the cartilage through these perforations. This theory supports the importance of this pathway for cartilage nourishment. It was postulated that 50% of glucose requirements, oxygen and water are given by perfusion from subchondral vessels (https://pubmed.ncbi.nlm.nih.gov/20119671/, https://pubmed.ncbi.nlm.nih.gov/10565710/).

Illustration: https://link.springer.com/chapter/10.1007/978-1-4939-1673-3_10

05/12/2023

Did you know that there are 26 muscles in the neck? Your neck muscles are responsible for head movement, stabilizing the upper region of the body, assisting in swallowing, helping to elevate the rib cage during inhalation, and more. Learn about the different muscles and nerves of the neck region with our eBook: https://www.visiblebody.com/ebooks/ebook-library-form

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