01/31/2026
I'm down 8lbs so far for the year and there's what I've been doing different than ever before.
1. Mindset shift 💯 👌🏼
It's all about the small wins and everyday choices - progress over perfection and listening to your body. Focus on not restricting but limiting portion sizes is much more sustainable long term
2. More movement 💪
Mondays I walk roughly 10 miles in the kitchen, and for the longest time it would take me the entire week to recover. Incorporating a 1 mile walk 3 days a week and adding some strength training each day has helped me tone, feel stronger and motivate me to keep pushing to see those results I want.
3. More water 💧
Most people are dehydrated af. I generally do a pretty good job at sticking to it, but having a big jug you love to refill is the best, and working out forces you to hydrate regularly especially if you are a sweater. Adding a hydration pack can be your savior.
4. More protein 🍖 🍗
Focusing my meals and snacks around protein has absolutely transformed my journey. Not only does it help keep you full longer, but it promotes muscle growth and assists in weight loss. Nobody likes going to bed on an empty stomach, so if that means you need to have a late night snack so be it!!
Follow along or more tips, tricks, and recipes from a professional chef on a journey to get stronger. Also- if you're needing help with meals head to our website to order meals to get delivered straight to your door 💕
